{"id":3036,"date":"2013-05-02T10:40:11","date_gmt":"2013-05-02T17:40:11","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3036"},"modified":"2019-08-08T13:52:02","modified_gmt":"2019-08-08T20:52:02","slug":"challenge-pack-month-tai-cheng","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2013\/05\/02\/challenge-pack-month-tai-cheng\/","title":{"rendered":"Challenge Pack of the Month &#8211; Tai Cheng"},"content":{"rendered":"<p><a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/BCPTC180?referringRepId=1393\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3037\" style=\"margin-left: 10px; margin-right: 10px;\" title=\"dr-mark-cheng-tai-cheng\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2013\/05\/dr-mark-cheng-tai-cheng-247x300.jpg\" alt=\"\" width=\"173\" height=\"210\" \/><\/a>You can save $25.00 when you purchase the <a title=\"Tai Cheng Challenge Pack\" href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/BCPTC180?referringRepId=1393\" target=\"_blank\" rel=\"noopener noreferrer\">Tai Cheng Challenge Pack<\/a> in May (offer ends May 31st) and you save over $90.00 if you were to buy everything separately. \u00a0 Whether for yourself, a Mother&#8217;s Day gift or even planning ahead and buying it for Father&#8217;s Day, Tai Cheng, Shakeology and the Team Beachbody Club membership are an unbeatable combination for health and wellness.<img loading=\"lazy\" decoding=\"async\" class=\"alignright\" style=\"margin-left: 10px; margin-right: 10px;\" src=\"http:\/\/www.howtobefit.com\/pics\/mdb\/tai-cheng-challenge-pack-long.jpg\" alt=\"\" width=\"150\" height=\"1500\" \/><\/p>\n<p>Renew your youthful energy in just 90 days through the healing motion of Tai  Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18  fundamental moves of Tai Chi with 21st-century sports science.<\/p>\n<p>It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable  fitness tools to help you turn back the clock and feel absolutely fantastic.<\/p>\n<p>Exclusive BONUS: Order Tai Cheng on Team Beachbody<sup> \u00ae<\/sup>, and  receive the Tai Cheng Body Alignment for Better Living DVD  a $19.95  value  <strong>FREE<\/strong>!<\/p>\n<p>Your Challenge Pack also includes:<\/p>\n<ul>\n<li>Your first 30-day supply of Shakeology<sup> \u00ae<\/sup>  the superfood  shake that helps give you energy, reduce cravings and accelerate your fitness  results  delivered on Home Direct, our monthly autoship program.*<\/li>\n<li>A FREE 30-day trial membership in  the Team Beachbody Club, where you&#8217;ll find all the support you&#8217;ll need to  complete your Challenge.**<sup>\u00e2\u20ac\u00a0<\/sup><\/li>\n<li>Plus FREE standard shipping!<\/li>\n<\/ul>\n<p>MOBILITY, AGILITY, VITALITY.<br \/>\nEVERYTHING IS ABOUT TO GET  BETTER.<\/p>\n<p>Tai Cheng is based on the ancient Chinese martial art, Tai Chi, which is  practiced for its physical and mental conditioning benefits. Through the  program, you&#8217;ll awaken your natural energy, increase your flexibility, tone  muscle, engage your core, and improve your balance and range of motion. For all  these reasons, Tai Cheng is a life-changing workout.<\/p>\n<p>Here&#8217;s what your Challenge Pack includes:<\/p>\n<p>12 workout DVDs, plus, a Master Scroll DVD:<\/p>\n<ul>\n<li><strong>Master Scroll DVD:<\/strong> Learn everything you need to master Tai  Cheng. Dr. Cheng breaks down each of the 18 Tai Cheng moves, so you can watch  exactly how each move is done and be ready to learn them from Day 1!<\/li>\n<li><strong>DVDs 1-3:<\/strong> You&#8217;ll learn 6 Tai Chi moves, combining them into  a fluid routine that builds strength, increases your overall range of motion,  and reduces pain.<\/li>\n<li><strong>DVDs 4-6:<\/strong> Dr. Cheng teaches you 6 new moves to increase  your energy, burn off excess fat, and build greater stability, strength, and  balance.<\/li>\n<li><strong>DVDs 7-9:<\/strong> You&#8217;ll be introduced to the final 6 moves that  you&#8217;ll need to learn on your way to becoming a Tai Chi Master.<\/li>\n<li><strong>DVDs 10-12:<\/strong> The last 3 disks will guide you through  performing all 18 moves, in a powerful, yet graceful health-boosting routine.<\/li>\n<\/ul>\n<p>You&#8217;ll also get these valuable tools:<\/p>\n<ul>\n<li><strong>The Easy Does It Fitness Guide:<\/strong> Filled with practical tips  on form, technique, and mind-body realignment: it shows you how to complete Tai  Cheng to improve your health, energy, and mobility.<\/li>\n<li><strong>Feel Better Food Plan Nutrition Guide:<\/strong> Use this guide to  find delicious, easy-to-make meals and snacks that&#8217;ll help you feel younger,  healthier, and more energetic.<\/li>\n<li><strong>90-day Daily Workout Calendar:<\/strong> We&#8217;ve done the work for you  so you always know which sequence to do and when. Just follow along and chart  your progress.<\/li>\n<li><strong>Blue Foam Roller:<\/strong> Work out everyday kinks and pains and  loosen tight muscles as you develop better balance, posture, and flexibility.<\/li>\n<li><strong>Tai Cheng Tape Measure:<\/strong> Track the changes in your entire  body as you get healthier and stronger.<\/li>\n<\/ul>\n<p>In addition, you&#8217;ll receive these 6 FREE BONUS gifts (A $250 VALUE!):<\/p>\n<ol>\n<li><strong>Applied Tai Cheng: Travel and Sport (BONUS DVD):<\/strong> Learn how  to use Tai Cheng to get more enjoyment out of your favorite sports. And,  discover exercises you can do while traveling  even on a plane!<\/li>\n<li><strong>Low-Resistance Strength Band:<\/strong> Use it to build up your  strength and balance.<\/li>\n<li><strong>Medium-Resistance Strength Band:<\/strong> Step up to the green band  for more resistance.<\/li>\n<li><strong>&#8220;Just Eat This&#8221; week-long menu plan:<\/strong> Receive a week&#8217;s worth  of healthy meal recipes to help you make the right food choices.<\/li>\n<li><strong>Removeable Floor Tape:<\/strong> Create your Tai Cheng foot placement  grid with low adhesive strips that leave no sticky marks to clean up afterwards.<\/li>\n<li><strong>FREE Team Beachbody 30-day VIP Club Membership:<\/strong> Stay  motivated with positive peer support, chat with trainers, receive expert diet  and fitness tips, and get 10% off Beachbody<sup> \u00ae<\/sup> gear,  programs, and nutritionals.<\/li>\n<\/ol>\n<p><strong>Exclusive BONUS: Order Tai Cheng on Team Beachbody, and receive the  Tai Cheng Body Alignment for Better Living DVD  a $19.95 value  FREE!<\/strong><\/p>\n<p>Ready to improve your well-being, mobility, and posture? On this DVD, Dr.  Cheng will help you understand how your body works, how to correct mobility  issues, and how to prevent injury. Plus, you&#8217;ll learn how to combat flat arches,  strengthen your core, walk with proper posture, and fix bad joint mechanics.  You&#8217;ll also see how using a foam roller can help you work out everyday  kinks.<\/p>\n<p>PLUS:<\/p>\n<ul>\n<li><strong>A 30-Day Supply of Shakeology  The Healthiest Meal of the  Day.*<\/strong><br \/>\nSimplify your nutrition with the convenient and delicious  daily superfood protein shake that helps give you energy for your workouts,  reduces junk-food cravings and may help you reach your fitness goals faster. A  nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many  other rare ingredients gives your body superfoods you can&#8217;t get from a normal  diet. 100% vegan option now available.<sup>\u00e2\u20ac\u00a1<\/sup><\/li>\n<\/ul>\n<p>PLUS:<\/p>\n<p><strong>FREE 30-Day Trial Membership in the  Team Beachbody Club.**<sup>\u00e2\u20ac\u00a0<\/sup><\/strong><br \/>\nWhen you&#8217;re part of the Team  Beachbody community, you have all the tools, support, and accountability you  need to commit to a healthy lifestyle. Including:<\/p>\n<ul>\n<li>10% discount on all purchases<\/li>\n<li>Meal plans personalized for your goals<\/li>\n<li>VIP access to your favorite trainers and Beachbody experts, including live  chats, exclusive videos, nutrition tips, and delicious recipes<\/li>\n<li>Your own personal Coach for guidance and support<\/li>\n<li>Access to SuperGym<sup> \u00ae<\/sup>, where you can win cash or prizes  just for logging your workouts every day<\/li>\n<li>Message boards and chatrooms to help you find new friends and workout  partners, and get advice and support from the entire community<\/li>\n<\/ul>\n<p><strong>30-Day Money-Back Guarantee<\/strong><br \/>\nWe&#8217;re so sure you&#8217;ll love  this Challenge Pack, we&#8217;re giving you our 30-day money-back guarantee. If you&#8217;re  not completely satisfied, simply call Customer Service to return it within 30  days for a refund of the purchase price (less any S&amp;H).<\/p>\n<p><a href=\"http:\/\/images.beachbody.com\/tbb\/store\/shakeology\/pdf\/ShakeologyCocoa.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Ingredients and Nutritional Information for Shakeology Chocolate  Flavor Download PDF<\/a><br \/>\n<a href=\"http:\/\/images.beachbody.com\/tbb\/store\/shakeology\/pdf\/ShakeologyGreenBerry.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Ingredients and Nutritional Information for Shakeology Greenberry  Flavor Download PDF<\/a><br \/>\n<a href=\"http:\/\/www.shakeology.com\/the-shake\/-\/dl_get_file\/46e2ddef-1eca-4307-87d7-cebd191bbdd8\" target=\"_blank\" rel=\"noopener noreferrer\">Ingredients and Nutritional Information for Shakeology Tropical  Strawberry Flavor Download PDF<\/a><br \/>\n<a href=\"https:\/\/faq.shakeology.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Shakeology FAQ<\/a><\/p>\n<p>*With Shakeology Home Direct, you&#8217;ll receive this item every  30 days, shipped directly to your door and billed to the credit card you use  today in the amount of $129.95 a month  only about $4.00 a day!  which includes  FREE shipping to your doorstep. You may cancel at any time to avoid future  charges by calling Customer Service.<\/p>\n<p>**After your first 30 days, you&#8217;ll be automatically billed  to continue your Team Beachbody Club membership at a cost of $2.99 a week,  billed $38.87 per quarter in advance to the credit card you provide today. You  can cancel anytime to avoid future charges by calling Customer Service.<\/p>\n<p>***Strength Band contains natural rubber latex, which may  cause allergic reactions.<\/p>\n<p>Offer not valid for current paying Team  Beachbody Club members.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>You can save $25.00 when you purchase the Tai Cheng Challenge Pack in May (offer ends May 31st) and you save over $90.00 if you were to buy everything separately. \u00a0 Whether for yourself, a Mother&#8217;s Day gift or even planning ahead and buying it for Father&#8217;s Day, Tai Cheng, Shakeology and the Team Beachbody [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916],"tags":[1380,1269,1412,1413],"class_list":{"0":"post-3036","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"tag-beachbody-challenge-pack","8":"tag-dr-mark-cheng","9":"tag-tai-cheng","10":"tag-tai-cheng-challenge-pack","11":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Challenge Pack of the Month - Tai Cheng - Fitness, Health &amp; 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