{"id":3002,"date":"2013-04-09T09:38:21","date_gmt":"2013-04-09T16:38:21","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=3002"},"modified":"2019-08-08T13:52:26","modified_gmt":"2019-08-08T20:52:26","slug":"fast-food","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2013\/04\/09\/fast-food\/","title":{"rendered":"What&#8217;s In Your Fast Food?"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>When I started doing a TurboKick class, two awesome things happened. I found out that I loved TurboKick, and my instructor  and Team Beachbody Coach  introduced me to <a title=\"What can Shakeology do for you\" href=\"http:\/\/myshakeology.com\/esuite\/home\/howtobefit\" target=\"_blank\" rel=\"noopener noreferrer\">Shakeology<\/a> when she gave me a packet to try. I loved it so much, I went onto her site and ordered a 30-day supply immediately.<\/p>\n<figure style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.teambeachbody.com\/beachbody-challenge?referringRepId=1393\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.teambeachbody.com\/home\/-\/image_get_file\/5d8be0fd-24fe-4953-a7db-b9c7dfe9c0ed\" alt=\"Shakeology is my fast food and I lost 50 pounds!\" width=\"500\" height=\"494\" \/><\/a><figcaption class=\"wp-caption-text\">Bethany participated in The Beachbody Challenge and won the $500 Daily Prize for April 9th!<\/figcaption><\/figure>\n<p>That was one of the best decisions I&#8217;ve ever made in my life.<\/p>\n<p>Before  Shakeology, I&#8217;d TRY to eat healthier, but I always ended up eating a  few large meals a day and never really sticking to a diet plan. As a  nursing student with two jobs, I felt like fast food was the only thing I  had time for. But Shakeology completely changed my mindset. I drank  Shakeology when I came home late from work and class and I instantly  started dropping weight.<\/p>\n<p>Within the first month, I lost 8 lbs., and now, after a year, I am down 50 lbs. and I weigh less than I did in high school!<\/p>\n<p>Even  better, Shakeology totally changed my mindset about my relationship  with food. Over the years, I experimented with different \u00e2\u20ac\u0153fad\u00e2\u20ac\u009d diets,  diet pills, Slimfast  you name it  to try to lose the weight I HATED. But  with Shakeology, I no longer need to worry about what to do for a meal  when I am short on time. It&#8217;s the \u00e2\u20ac\u0153fast food\u00e2\u20ac\u009d that nourishes and feeds  my body with the best ingredients and even curbs my sweet tooth.<\/p>\n<p>I can say that 100% that Shakeology changed my life for the better.<\/p>\n<p>And I am proud to say how much I love it!<\/p>\n<p><strong>You can change your life, too. Take <a title=\"Take The Beachbody Challenge\" href=\"https:\/\/www.teambeachbody.com\/beachbody-challenge?referringRepId=1393\" target=\"_blank\" rel=\"noopener noreferrer\">The Beachbody Challenge\u00e2\u201e\u00a2<\/a>,  for the ultimate motivation to get fit! \u00a0 Select any Beachbody \u00ae program  and once you complete it, share your results for  your chance to win  cash and prizes. \u00a0 To learn more about what Shakeology can do for you, please <a title=\"Learn what Shakeology can do for you\" href=\"http:\/\/myshakeology.com\/esuite\/home\/howtobefit\" target=\"_blank\" rel=\"noopener noreferrer\">click here<\/a>.<\/strong><\/p>\n<p><a href=\"https:\/\/www.teambeachbody.com\/beachbody-challenge?referringRepId=1393\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.teambeachbody.com\/home\/-\/image_get_file\/9ee3deb4-2d79-4b2b-a20e-f1d06541c172\" alt=\"\" width=\"188\" height=\"31\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I started doing a TurboKick class, two awesome things happened. I found out that I loved TurboKick, and my instructor and Team Beachbody Coach introduced me to Shakeology when she gave me a packet to try. I loved it so much, I went onto her site and ordered a 30-day supply immediately. That was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[918],"tags":[1025,1377,411,1351,1397],"class_list":{"0":"post-3002","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-healthy-living-and-eating","7":"tag-beachbody-challenge","8":"tag-beachbody-challenge-winner","9":"tag-shakeology-results","10":"tag-shakeology-success-story","11":"tag-shakeology-weight-loss","12":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What&#039;s In Your Fast Food? - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2013\/04\/09\/fast-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What&#039;s In Your Fast Food? - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"When I started doing a TurboKick class, two awesome things happened. 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