{"id":2990,"date":"2013-02-14T08:16:50","date_gmt":"2013-02-14T15:16:50","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2990"},"modified":"2019-08-08T13:52:55","modified_gmt":"2019-08-08T20:52:55","slug":"calories-favorite-valentines-day-foods","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2013\/02\/14\/calories-favorite-valentines-day-foods\/","title":{"rendered":"How Many Calories Are in Your Favorite Valentine’s Day Foods?"},"content":{"rendered":"

From the Team Beachbody Newsletter<\/a> – By Rebecca Swanner<\/em><\/p>\n

Do you love oysters on the half shell? Desire to nibble on a bite of dark chocolate? Or maybe you’re head over heels over the classic conversation heart. Whatever you fancy to devour on Valentine’s Day, take a look in the chart below to see if your favorite treat is sinful or sweet.<\/p>\n

\"Chart<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

From the Team Beachbody Newsletter – By Rebecca Swanner Do you love oysters on the half shell? Desire to nibble on a bite of dark chocolate? Or maybe you’re head over heels over the classic conversation heart. Whatever you fancy to devour on Valentine’s Day, take a look in the chart below to see if […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[918],"tags":[1393,1394,1395],"class_list":["post-2990","post","type-post","status-publish","format-standard","category-healthy-aging","tag-calories-in-valentines-food","tag-calories-in-valentines-treats","tag-calories-in-valentines-gifts","czr-hentry"],"yoast_head":"\nHow Many Calories Are in Your Favorite Valentine's Day Foods? - Coach Rich Dafter's Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2013\/02\/14\/calories-favorite-valentines-day-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Many Calories Are in Your Favorite Valentine's Day Foods? - Coach Rich Dafter's Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"From the Team Beachbody Newsletter – By Rebecca Swanner Do you love oysters on the half shell? Desire to nibble on a bite of dark chocolate? Or maybe you’re head over heels over the classic conversation heart. Whatever you fancy to devour on Valentine’s Day, take a look in the chart below to see if […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2013\/02\/14\/calories-favorite-valentines-day-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"Coach Rich Dafter's Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-14T15:16:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-08T20:52:55+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beachbody.com\/images\/beachbody\/en_us\/email\/news_all\/2013\/02-12\/Revised-Valentines-copy.jpg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2013\\\/02\\\/14\\\/calories-favorite-valentines-day-foods\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2013\\\/02\\\/14\\\/calories-favorite-valentines-day-foods\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"How Many Calories Are in Your Favorite Valentine’s Day Foods?\",\"datePublished\":\"2013-02-14T15:16:50+00:00\",\"dateModified\":\"2019-08-08T20:52:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2013\\\/02\\\/14\\\/calories-favorite-valentines-day-foods\\\/\"},\"wordCount\":75,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2013\\\/02\\\/14\\\/calories-favorite-valentines-day-foods\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.beachbody.com\\\/images\\\/beachbody\\\/en_us\\\/email\\\/news_all\\\/2013\\\/02-12\\\/Revised-Valentines-copy.jpg\",\"keywords\":[\"calories in valentines food\",\"calories in valentines treats\",\"calories in valentines gifts\"],\"articleSection\":[\"Healthy Aging\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2013\\\/02\\\/14\\\/calories-favorite-valentines-day-foods\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2013\\\/02\\\/14\\\/calories-favorite-valentines-day-foods\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2013\\\/02\\\/14\\\/calories-favorite-valentines-day-foods\\\/\",\"name\":\"How Many Calories Are in Your Favorite Valentine's Day Foods? - Coach Rich Dafter's Fitness, Strength and Endurance Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2013\\\/02\\\/14\\\/calories-favorite-valentines-day-foods\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2013\\\/02\\\/14\\\/calories-favorite-valentines-day-foods\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.beachbody.com\\\/images\\\/beachbody\\\/en_us\\\/email\\\/news_all\\\/2013\\\/02-12\\\/Revised-Valentines-copy.jpg\",\"datePublished\":\"2013-02-14T15:16:50+00:00\",\"dateModified\":\"2019-08-08T20:52:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2013\\\/02\\\/14\\\/calories-favorite-valentines-day-foods\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2013\\\/02\\\/14\\\/calories-favorite-valentines-day-foods\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2013\\\/02\\\/14\\\/calories-favorite-valentines-day-foods\\\/#primaryimage\",\"url\":\"http:\\\/\\\/www.beachbody.com\\\/images\\\/beachbody\\\/en_us\\\/email\\\/news_all\\\/2013\\\/02-12\\\/Revised-Valentines-copy.jpg\",\"contentUrl\":\"http:\\\/\\\/www.beachbody.com\\\/images\\\/beachbody\\\/en_us\\\/email\\\/news_all\\\/2013\\\/02-12\\\/Revised-Valentines-copy.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2013\\\/02\\\/14\\\/calories-favorite-valentines-day-foods\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Many Calories Are in Your Favorite Valentine’s Day Foods?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Coach Rich Dafter's Fitness, Strength and Endurance Blog\",\"description\":\"Sharing What Helps Me Stay Fit, Healthy, and Motivated\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Many Calories Are in Your Favorite Valentine's Day Foods? - Coach Rich Dafter's Fitness, Strength and Endurance Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2013\/02\/14\/calories-favorite-valentines-day-foods\/","og_locale":"en_US","og_type":"article","og_title":"How Many Calories Are in Your Favorite Valentine's Day Foods? - Coach Rich Dafter's Fitness, Strength and Endurance Blog","og_description":"From the Team Beachbody Newsletter – By Rebecca Swanner Do you love oysters on the half shell? Desire to nibble on a bite of dark chocolate? Or maybe you’re head over heels over the classic conversation heart. Whatever you fancy to devour on Valentine’s Day, take a look in the chart below to see if […]","og_url":"https:\/\/howtobefit.com\/coach-blog\/2013\/02\/14\/calories-favorite-valentines-day-foods\/","og_site_name":"Coach Rich Dafter's Fitness, Strength and Endurance Blog","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2013-02-14T15:16:50+00:00","article_modified_time":"2019-08-08T20:52:55+00:00","og_image":[{"url":"http:\/\/www.beachbody.com\/images\/beachbody\/en_us\/email\/news_all\/2013\/02-12\/Revised-Valentines-copy.jpg","type":"","width":"","height":""}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2013\/02\/14\/calories-favorite-valentines-day-foods\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2013\/02\/14\/calories-favorite-valentines-day-foods\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"How Many Calories Are in Your Favorite Valentine’s Day Foods?","datePublished":"2013-02-14T15:16:50+00:00","dateModified":"2019-08-08T20:52:55+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2013\/02\/14\/calories-favorite-valentines-day-foods\/"},"wordCount":75,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2013\/02\/14\/calories-favorite-valentines-day-foods\/#primaryimage"},"thumbnailUrl":"http:\/\/www.beachbody.com\/images\/beachbody\/en_us\/email\/news_all\/2013\/02-12\/Revised-Valentines-copy.jpg","keywords":["calories in valentines food","calories in valentines treats","calories in valentines gifts"],"articleSection":["Healthy Aging"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2013\/02\/14\/calories-favorite-valentines-day-foods\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2013\/02\/14\/calories-favorite-valentines-day-foods\/","url":"https:\/\/howtobefit.com\/coach-blog\/2013\/02\/14\/calories-favorite-valentines-day-foods\/","name":"How Many Calories Are in Your Favorite Valentine's Day Foods? - Coach Rich Dafter's Fitness, Strength and Endurance Blog","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2013\/02\/14\/calories-favorite-valentines-day-foods\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2013\/02\/14\/calories-favorite-valentines-day-foods\/#primaryimage"},"thumbnailUrl":"http:\/\/www.beachbody.com\/images\/beachbody\/en_us\/email\/news_all\/2013\/02-12\/Revised-Valentines-copy.jpg","datePublished":"2013-02-14T15:16:50+00:00","dateModified":"2019-08-08T20:52:55+00:00","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2013\/02\/14\/calories-favorite-valentines-day-foods\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2013\/02\/14\/calories-favorite-valentines-day-foods\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2013\/02\/14\/calories-favorite-valentines-day-foods\/#primaryimage","url":"http:\/\/www.beachbody.com\/images\/beachbody\/en_us\/email\/news_all\/2013\/02-12\/Revised-Valentines-copy.jpg","contentUrl":"http:\/\/www.beachbody.com\/images\/beachbody\/en_us\/email\/news_all\/2013\/02-12\/Revised-Valentines-copy.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2013\/02\/14\/calories-favorite-valentines-day-foods\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"How Many Calories Are in Your Favorite Valentine’s Day Foods?"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Coach Rich Dafter's Fitness, Strength and Endurance Blog","description":"Sharing What Helps Me Stay Fit, Healthy, and Motivated","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/2990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=2990"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/2990\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=2990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=2990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=2990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}