{"id":2960,"date":"2012-12-19T08:33:31","date_gmt":"2012-12-19T15:33:31","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2960"},"modified":"2019-08-08T13:54:15","modified_gmt":"2019-08-08T20:54:15","slug":"hold-size-4-pants","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2012\/12\/19\/hold-size-4-pants\/","title":{"rendered":"Now I hold up my size 4 pants and say: I did it!"},"content":{"rendered":"<p>Meet Lana D.! She participated in <a title=\"The Beachbody Challenge\" href=\"http:\/\/www.teambeachbody.com\/connect\/beachbody-challenge?referringRepId=1393\" target=\"_blank\" rel=\"noopener noreferrer\">The Beachbody Challenge<\/a> and won the $500 Daily Prize for December 19th!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/images.beachbody.com\/tbb\/images\/December19-LanaD.jpg\" alt=\"\" width=\"628\" height=\"612\" \/><\/p>\n<p>As  a nurse, I&#8217;m really good at taking care of other people. But I&#8217;m not so  good a taking care of myself. I think it started back in nursing school  when all I did was study. Exercise was low on the list of priorities.  The crazy thing is as a nurse you learn how many illnesses can be  prevented if you just take care of yourself and exercise.<\/p>\n<p>I  didn&#8217;t want my husband or kids getting stuck caring for me because I  chose to eat junk food and sit on the couch. I know that sometimes  things happen in life, but the chances would be way slimmer if I just  took control of my own health and made better choices. So I did.<\/p>\n<p>I  started with TurboJam and TurboFire. Chalene Johnson is such an  inspiration with the things she says and how much fun she makes working  out.<\/p>\n<p>I saw other people&#8217;s before &amp; after pictures and I knew  that I could be one of those people. After a few months, I had  definitely lost weight but I didn&#8217;t have the muscle tone I wanted. I  found myself going back to how much I like Chalene, so I ordered ChaLEAN  Extreme \u00ae.<\/p>\n<p>All I had to do was get over my own hesitations about  lifting weights. I thought it would be totally boring, but boy was I  wrong. I have muscles now. And I think that&#8217;s awesome. When I look in  the mirror now, I see my thighs getting thinner. I see a confidence I  never knew before. And I like it. A lot.<\/p>\n<p><strong>You can change your life, too. Take <a href=\"http:\/\/www.teambeachbody.com\/connect\/beachbody-challenge?referringRepId=1393\" target=\"_blank\" rel=\"noopener noreferrer\">The Beachbody Challenge\u00e2\u201e\u00a2<\/a>,  for the ultimate motivation to get fit! Select any Beachbody \u00ae program  and once you complete it, share your results for  your chance to win  cash and prizes.<\/strong><\/p>\n<p><a href=\"http:\/\/www.teambeachbody.com\/connect\/beachbody-challenge?referringRepId=1393\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.teambeachbody.com\/home\/-\/image_get_file\/9ee3deb4-2d79-4b2b-a20e-f1d06541c172\" alt=\"\" width=\"188\" height=\"31\" \/><\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Meet Lana D.! She participated in The Beachbody Challenge and won the $500 Daily Prize for December 19th! As a nurse, I&#8217;m really good at taking care of other people. But I&#8217;m not so good a taking care of myself. I think it started back in nursing school when all I did was study. Exercise [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[921],"tags":[1025,1377,1378],"class_list":["post-2960","post","type-post","status-publish","format-standard","category-inspiration-and-motivation","tag-beachbody-challenge","tag-beachbody-challenge-winner","tag-beachbody-challenge-prize","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Now I hold up my size 4 pants and say: I did it! - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2012\/12\/19\/hold-size-4-pants\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Now I hold up my size 4 pants and say: I did it! - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"Meet Lana D.! 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