{"id":2922,"date":"2012-11-08T21:01:23","date_gmt":"2012-11-09T04:01:23","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2922"},"modified":"2019-08-08T14:06:16","modified_gmt":"2019-08-08T21:06:16","slug":"pictures-worth-thousand-words","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/08\/pictures-worth-thousand-words\/","title":{"rendered":"Two Pictures are Worth a Thousand Words"},"content":{"rendered":"

“I lost about 20 lbs using Shakeology<\/a> and walking everyday after I was released from the hospital. Once I was medically cleared to exercise, continuing to use Shakeology and completing the full P90X<\/a> program, I lost a further 52 lbs, countless inches and 28% body fat. I am truly most proud of the fact that I feel as though I have reclaimed myself and my life. I am fully living now and no longer feel like I need to “hide” or “escape” from my own life. I am happy, confident, and excited for each and every day. I fought to get my true self back and I won!” \u00a0 Lisa J.<\/p>\n

\"Lisa's<\/a><\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

“I lost about 20 lbs using Shakeology and walking everyday after I was released from the hospital. Once I was medically cleared to exercise, continuing to use Shakeology and completing the full P90X program, I lost a further 52 lbs, countless inches and 28% body fat. I am truly most proud of the fact that […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[918],"tags":[1351],"class_list":["post-2922","post","type-post","status-publish","format-standard","category-healthy-aging","tag-shakeology-success-story","czr-hentry"],"yoast_head":"\nTwo Pictures are Worth a Thousand Words - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/08\/pictures-worth-thousand-words\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Two Pictures are Worth a Thousand Words - Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"og:description\" content=\"“I lost about 20 lbs using Shakeology and walking everyday after I was released from the hospital. Once I was medically cleared to exercise, continuing to use Shakeology and completing the full P90X program, I lost a further 52 lbs, countless inches and 28% body fat. I am truly most proud of the fact that […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/08\/pictures-worth-thousand-words\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-09T04:01:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-08T21:06:16+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.howtobefit.com\/pics\/lisa-lost-20-pounds-using-shakeology.jpg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/11\\\/08\\\/pictures-worth-thousand-words\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/11\\\/08\\\/pictures-worth-thousand-words\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Two Pictures are Worth a Thousand Words\",\"datePublished\":\"2012-11-09T04:01:23+00:00\",\"dateModified\":\"2019-08-08T21:06:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/11\\\/08\\\/pictures-worth-thousand-words\\\/\"},\"wordCount\":115,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/11\\\/08\\\/pictures-worth-thousand-words\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.howtobefit.com\\\/pics\\\/lisa-lost-20-pounds-using-shakeology.jpg\",\"keywords\":[\"shakeology success story\"],\"articleSection\":[\"Healthy Aging\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/11\\\/08\\\/pictures-worth-thousand-words\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/11\\\/08\\\/pictures-worth-thousand-words\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/11\\\/08\\\/pictures-worth-thousand-words\\\/\",\"name\":\"Two Pictures are Worth a Thousand Words - Fitness, Strength and Wellness for Real Life\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/11\\\/08\\\/pictures-worth-thousand-words\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/11\\\/08\\\/pictures-worth-thousand-words\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.howtobefit.com\\\/pics\\\/lisa-lost-20-pounds-using-shakeology.jpg\",\"datePublished\":\"2012-11-09T04:01:23+00:00\",\"dateModified\":\"2019-08-08T21:06:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/11\\\/08\\\/pictures-worth-thousand-words\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/11\\\/08\\\/pictures-worth-thousand-words\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/11\\\/08\\\/pictures-worth-thousand-words\\\/#primaryimage\",\"url\":\"http:\\\/\\\/www.howtobefit.com\\\/pics\\\/lisa-lost-20-pounds-using-shakeology.jpg\",\"contentUrl\":\"http:\\\/\\\/www.howtobefit.com\\\/pics\\\/lisa-lost-20-pounds-using-shakeology.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/11\\\/08\\\/pictures-worth-thousand-words\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Two Pictures are Worth a Thousand Words\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Fitness, Strength and Wellness for Real Life\",\"description\":\"Coach Rich Dafter's Howtobefit.com Blog\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Two Pictures are Worth a Thousand Words - Fitness, Strength and Wellness for Real Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/08\/pictures-worth-thousand-words\/","og_locale":"en_US","og_type":"article","og_title":"Two Pictures are Worth a Thousand Words - Fitness, Strength and Wellness for Real Life","og_description":"“I lost about 20 lbs using Shakeology and walking everyday after I was released from the hospital. Once I was medically cleared to exercise, continuing to use Shakeology and completing the full P90X program, I lost a further 52 lbs, countless inches and 28% body fat. I am truly most proud of the fact that […]","og_url":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/08\/pictures-worth-thousand-words\/","og_site_name":"Fitness, Strength and Wellness for Real Life","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2012-11-09T04:01:23+00:00","article_modified_time":"2019-08-08T21:06:16+00:00","og_image":[{"url":"http:\/\/www.howtobefit.com\/pics\/lisa-lost-20-pounds-using-shakeology.jpg","type":"","width":"","height":""}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/08\/pictures-worth-thousand-words\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/08\/pictures-worth-thousand-words\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"Two Pictures are Worth a Thousand Words","datePublished":"2012-11-09T04:01:23+00:00","dateModified":"2019-08-08T21:06:16+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/08\/pictures-worth-thousand-words\/"},"wordCount":115,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/08\/pictures-worth-thousand-words\/#primaryimage"},"thumbnailUrl":"http:\/\/www.howtobefit.com\/pics\/lisa-lost-20-pounds-using-shakeology.jpg","keywords":["shakeology success story"],"articleSection":["Healthy Aging"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2012\/11\/08\/pictures-worth-thousand-words\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/08\/pictures-worth-thousand-words\/","url":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/08\/pictures-worth-thousand-words\/","name":"Two Pictures are Worth a Thousand Words - Fitness, Strength and Wellness for Real Life","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/08\/pictures-worth-thousand-words\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/08\/pictures-worth-thousand-words\/#primaryimage"},"thumbnailUrl":"http:\/\/www.howtobefit.com\/pics\/lisa-lost-20-pounds-using-shakeology.jpg","datePublished":"2012-11-09T04:01:23+00:00","dateModified":"2019-08-08T21:06:16+00:00","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/08\/pictures-worth-thousand-words\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2012\/11\/08\/pictures-worth-thousand-words\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/08\/pictures-worth-thousand-words\/#primaryimage","url":"http:\/\/www.howtobefit.com\/pics\/lisa-lost-20-pounds-using-shakeology.jpg","contentUrl":"http:\/\/www.howtobefit.com\/pics\/lisa-lost-20-pounds-using-shakeology.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/08\/pictures-worth-thousand-words\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Two Pictures are Worth a Thousand Words"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Fitness, Strength and Wellness for Real Life","description":"Coach Rich Dafter's Howtobefit.com Blog","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/2922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=2922"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/2922\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=2922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=2922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=2922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}