{"id":2911,"date":"2012-11-06T08:22:06","date_gmt":"2012-11-06T15:22:06","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2911"},"modified":"2025-09-11T15:33:48","modified_gmt":"2025-09-11T21:33:48","slug":"secret-weapon","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/06\/secret-weapon\/","title":{"rendered":"My Secret Weapon is My Why"},"content":{"rendered":"<p>Alli hit rock bottom in 2010. She was broke, confused and on the verge of homelessness.<img loading=\"lazy\" decoding=\"async\" style=\"float: right; margin-left: 10px; margin-right: 10px;\" src=\"http:\/\/www.howtobefit.com\/pics\/mdb\/alli-vaughn.jpg\" alt=\"Alli Vaughn\" width=\"180\" height=\"270\" \/><\/p>\n<p>\u00e2\u20ac\u0153Between my student loans, credit card bills and my car, I was  $100,000 in debt,\u00e2\u20ac\u009d says Alli. On top of her personal debt, Alli&#8217;s family  was in financial ruins (her Dad was a custom home builder whose business was ruined when the housing market crashed). \u00e2\u20ac\u0153Mom and Dad didn&#8217;t even have enough money to  file for bankruptcy.\u00e2\u20ac\u009d To avoid being homeless, Alli lived with friends  for over a year.<\/p>\n<p>Finding a job wasn&#8217;t her problem. In fact, she was working 5 jobs  simultaneously but still couldn&#8217;t break free from debt. Even after  signing up as a Team Beachbody Coach (her fifth job), she didn&#8217;t find  success right away.<\/p>\n<p><strong>Let Your Why Set You Free<\/strong><\/p>\n<p>It wasn&#8217;t until Alli discovered her \u00e2\u20ac\u02dcWhy&#8217;, that she was able to rise  above the chaos and reap the rewards. That process took her three and a  half years.<\/p>\n<p>\u00e2\u20ac\u0153With the help of Beachbody Regional Sales Director, Jeremy Redd, I  finally learned that your WHY has to make tears come of our your eyes.  You have to be <em>that <\/em>passionate about it.\u00e2\u20ac\u009d<\/p>\n<p>Alli realized that she had a two-part \u00e2\u20ac\u02dcWhy&#8217;. To help her family rise  out of debt and despair  and to help everyone else after that. Her true  WHY was helping others. And help she did.<\/p>\n<p>As the proud Coach, or as Alli proudly calls it \u00e2\u20ac\u0153mama\u00e2\u20ac\u009d of the 2011  Million Dollar Body Game Winner Meghan Kehoe, Alli has seen the power of  Beachbody at it&#8217;s best.<\/p>\n<p>\u00e2\u20ac\u0153I&#8217;ve got to do something for people like Meghan who are killing  themselves every single day,\u00e2\u20ac\u009d says Alli. Meghan lost over 109 pounds in a  year and was the winner of Team Beachbody&#8217;s $25,000 prize. Alli and her  \u00e2\u20ac\u02dcWhy&#8217; were the driving force behind Meghan&#8217;s transformation  and <em>that<\/em> is truly what Alli lives to do.<\/p>\n<p><strong>Just Do It: The only way to fail is to quit<\/strong><\/p>\n<p>After Alli discovered her \u00e2\u20ac\u02dcWhy&#8217;, she had to overcome her greatest fear  the unknown.<\/p>\n<p>\u00e2\u20ac\u0153I wanted to learn every single thing that I possibly could before I  talked to anyone.\u00e2\u20ac\u009d Which is why Alli didn&#8217;t do a lot of talking. For a  long time. It wasn&#8217;t until she let go of her worries and just started <em>doing,<\/em> that she started to succeed.<\/p>\n<p>\u00e2\u20ac\u0153You can&#8217;t wait until you know everything to leap into this business,  or you will be paralyzed forever. The most important thing you can do  is remind yourself <em>the only way to fail is to quit<\/em>. I never  did,\u00e2\u20ac\u009d says Alli. \u00e2\u20ac\u0153When I started my first Challenge Group, I didn&#8217;t have  a clue what I was doing. But, I started one anyway.\u00e2\u20ac\u009d<\/p>\n<p>Once Alli got started, there was no stopping her.<\/p>\n<p><strong>Debt-Free and Diamond<\/strong><\/p>\n<p>Alli has used her determination and her \u00e2\u20ac\u02dcWhy&#8217; to create an unstoppable rhythm. She is now completely  debt-free and has recently become a 5 Star Diamond Coach.<\/p>\n<p>\u00e2\u20ac\u0153Ten months ago, my weekly paycheck was  about $592. Now I make over $2,000 a week.\u00e2\u20ac\u009d Her next big goal? She wants  to be a 15 Star Diamond with five Five Star Diamonds on her team before  Summit 2013. \u00e2\u20ac\u0153I love teaching what I&#8217;ve learned and this is how I pay  it forward.\u00e2\u20ac\u009d<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Alli hit rock bottom in 2010. She was broke, confused and on the verge of homelessness. \u00e2\u20ac\u0153Between my student loans, credit card bills and my car, I was $100,000 in debt,\u00e2\u20ac\u009d says Alli. On top of her personal debt, Alli&#8217;s family was in financial ruins (her Dad was a custom home builder whose business was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[921],"tags":[],"class_list":["post-2911","post","type-post","status-publish","format-standard","category-inspiration-and-motivation","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My Secret Weapon is My Why - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/06\/secret-weapon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My Secret Weapon is My Why - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"Alli hit rock bottom in 2010. She was broke, confused and on the verge of homelessness. \u00e2\u20ac\u0153Between my student loans, credit card bills and my car, I was $100,000 in debt,\u00e2\u20ac\u009d says Alli. On top of her personal debt, Alli&#8217;s family was in financial ruins (her Dad was a custom home builder whose business was [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/06\/secret-weapon\/\" \/>\n<meta property=\"og:site_name\" content=\"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-06T15:22:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-11T21:33:48+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.howtobefit.com\/pics\/mdb\/alli-vaughn.jpg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/11\\\/06\\\/secret-weapon\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/11\\\/06\\\/secret-weapon\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"My Secret Weapon is My Why\",\"datePublished\":\"2012-11-06T15:22:06+00:00\",\"dateModified\":\"2025-09-11T21:33:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/11\\\/06\\\/secret-weapon\\\/\"},\"wordCount\":550,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/11\\\/06\\\/secret-weapon\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.howtobefit.com\\\/pics\\\/mdb\\\/alli-vaughn.jpg\",\"articleSection\":[\"Inspiration &amp; Motivation\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/11\\\/06\\\/secret-weapon\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/11\\\/06\\\/secret-weapon\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/11\\\/06\\\/secret-weapon\\\/\",\"name\":\"My Secret Weapon is My Why - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/11\\\/06\\\/secret-weapon\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/11\\\/06\\\/secret-weapon\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.howtobefit.com\\\/pics\\\/mdb\\\/alli-vaughn.jpg\",\"datePublished\":\"2012-11-06T15:22:06+00:00\",\"dateModified\":\"2025-09-11T21:33:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/11\\\/06\\\/secret-weapon\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/11\\\/06\\\/secret-weapon\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/11\\\/06\\\/secret-weapon\\\/#primaryimage\",\"url\":\"http:\\\/\\\/www.howtobefit.com\\\/pics\\\/mdb\\\/alli-vaughn.jpg\",\"contentUrl\":\"http:\\\/\\\/www.howtobefit.com\\\/pics\\\/mdb\\\/alli-vaughn.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/11\\\/06\\\/secret-weapon\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"My Secret Weapon is My Why\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\",\"description\":\"Sharing What Helps Me Stay Fit, Healthy, and Motivated\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"My Secret Weapon is My Why - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/06\/secret-weapon\/","og_locale":"en_US","og_type":"article","og_title":"My Secret Weapon is My Why - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","og_description":"Alli hit rock bottom in 2010. She was broke, confused and on the verge of homelessness. \u00e2\u20ac\u0153Between my student loans, credit card bills and my car, I was $100,000 in debt,\u00e2\u20ac\u009d says Alli. On top of her personal debt, Alli&#8217;s family was in financial ruins (her Dad was a custom home builder whose business was [&hellip;]","og_url":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/06\/secret-weapon\/","og_site_name":"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2012-11-06T15:22:06+00:00","article_modified_time":"2025-09-11T21:33:48+00:00","og_image":[{"url":"http:\/\/www.howtobefit.com\/pics\/mdb\/alli-vaughn.jpg","type":"","width":"","height":""}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/06\/secret-weapon\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/06\/secret-weapon\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"My Secret Weapon is My Why","datePublished":"2012-11-06T15:22:06+00:00","dateModified":"2025-09-11T21:33:48+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/06\/secret-weapon\/"},"wordCount":550,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/06\/secret-weapon\/#primaryimage"},"thumbnailUrl":"http:\/\/www.howtobefit.com\/pics\/mdb\/alli-vaughn.jpg","articleSection":["Inspiration &amp; Motivation"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2012\/11\/06\/secret-weapon\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/06\/secret-weapon\/","url":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/06\/secret-weapon\/","name":"My Secret Weapon is My Why - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/06\/secret-weapon\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/06\/secret-weapon\/#primaryimage"},"thumbnailUrl":"http:\/\/www.howtobefit.com\/pics\/mdb\/alli-vaughn.jpg","datePublished":"2012-11-06T15:22:06+00:00","dateModified":"2025-09-11T21:33:48+00:00","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/06\/secret-weapon\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2012\/11\/06\/secret-weapon\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/06\/secret-weapon\/#primaryimage","url":"http:\/\/www.howtobefit.com\/pics\/mdb\/alli-vaughn.jpg","contentUrl":"http:\/\/www.howtobefit.com\/pics\/mdb\/alli-vaughn.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/06\/secret-weapon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"My Secret Weapon is My Why"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","description":"Sharing What Helps Me Stay Fit, Healthy, and Motivated","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/2911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=2911"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/2911\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=2911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=2911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=2911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}