{"id":2911,"date":"2012-11-06T08:22:06","date_gmt":"2012-11-06T15:22:06","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2911"},"modified":"2025-09-11T15:33:48","modified_gmt":"2025-09-11T21:33:48","slug":"secret-weapon","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/06\/secret-weapon\/","title":{"rendered":"My Secret Weapon is My Why"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>Alli hit rock bottom in 2010. She was broke, confused and on the verge of homelessness.<img loading=\"lazy\" decoding=\"async\" style=\"float: right; margin-left: 10px; margin-right: 10px;\" src=\"http:\/\/www.howtobefit.com\/pics\/mdb\/alli-vaughn.jpg\" alt=\"Alli Vaughn\" width=\"180\" height=\"270\" \/><\/p>\n<p>\u00e2\u20ac\u0153Between my student loans, credit card bills and my car, I was  $100,000 in debt,\u00e2\u20ac\u009d says Alli. On top of her personal debt, Alli&#8217;s family  was in financial ruins (her Dad was a custom home builder whose business was ruined when the housing market crashed). \u00e2\u20ac\u0153Mom and Dad didn&#8217;t even have enough money to  file for bankruptcy.\u00e2\u20ac\u009d To avoid being homeless, Alli lived with friends  for over a year.<\/p>\n<p>Finding a job wasn&#8217;t her problem. In fact, she was working 5 jobs  simultaneously but still couldn&#8217;t break free from debt. Even after  signing up as a Team Beachbody Coach (her fifth job), she didn&#8217;t find  success right away.<\/p>\n<p><strong>Let Your Why Set You Free<\/strong><\/p>\n<p>It wasn&#8217;t until Alli discovered her \u00e2\u20ac\u02dcWhy&#8217;, that she was able to rise  above the chaos and reap the rewards. That process took her three and a  half years.<\/p>\n<p>\u00e2\u20ac\u0153With the help of Beachbody Regional Sales Director, Jeremy Redd, I  finally learned that your WHY has to make tears come of our your eyes.  You have to be <em>that <\/em>passionate about it.\u00e2\u20ac\u009d<\/p>\n<p>Alli realized that she had a two-part \u00e2\u20ac\u02dcWhy&#8217;. To help her family rise  out of debt and despair  and to help everyone else after that. Her true  WHY was helping others. And help she did.<\/p>\n<p>As the proud Coach, or as Alli proudly calls it \u00e2\u20ac\u0153mama\u00e2\u20ac\u009d of the 2011  Million Dollar Body Game Winner Meghan Kehoe, Alli has seen the power of  Beachbody at it&#8217;s best.<\/p>\n<p>\u00e2\u20ac\u0153I&#8217;ve got to do something for people like Meghan who are killing  themselves every single day,\u00e2\u20ac\u009d says Alli. Meghan lost over 109 pounds in a  year and was the winner of Team Beachbody&#8217;s $25,000 prize. Alli and her  \u00e2\u20ac\u02dcWhy&#8217; were the driving force behind Meghan&#8217;s transformation  and <em>that<\/em> is truly what Alli lives to do.<\/p>\n<p><strong>Just Do It: The only way to fail is to quit<\/strong><\/p>\n<p>After Alli discovered her \u00e2\u20ac\u02dcWhy&#8217;, she had to overcome her greatest fear  the unknown.<\/p>\n<p>\u00e2\u20ac\u0153I wanted to learn every single thing that I possibly could before I  talked to anyone.\u00e2\u20ac\u009d Which is why Alli didn&#8217;t do a lot of talking. For a  long time. It wasn&#8217;t until she let go of her worries and just started <em>doing,<\/em> that she started to succeed.<\/p>\n<p>\u00e2\u20ac\u0153You can&#8217;t wait until you know everything to leap into this business,  or you will be paralyzed forever. The most important thing you can do  is remind yourself <em>the only way to fail is to quit<\/em>. I never  did,\u00e2\u20ac\u009d says Alli. \u00e2\u20ac\u0153When I started my first Challenge Group, I didn&#8217;t have  a clue what I was doing. But, I started one anyway.\u00e2\u20ac\u009d<\/p>\n<p>Once Alli got started, there was no stopping her.<\/p>\n<p><strong>Debt-Free and Diamond<\/strong><\/p>\n<p>Alli has used her determination and her \u00e2\u20ac\u02dcWhy&#8217; to create an unstoppable rhythm. She is now completely  debt-free and has recently become a 5 Star Diamond Coach.<\/p>\n<p>\u00e2\u20ac\u0153Ten months ago, my weekly paycheck was  about $592. Now I make over $2,000 a week.\u00e2\u20ac\u009d Her next big goal? She wants  to be a 15 Star Diamond with five Five Star Diamonds on her team before  Summit 2013. \u00e2\u20ac\u0153I love teaching what I&#8217;ve learned and this is how I pay  it forward.\u00e2\u20ac\u009d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alli hit rock bottom in 2010. She was broke, confused and on the verge of homelessness. \u00e2\u20ac\u0153Between my student loans, credit card bills and my car, I was $100,000 in debt,\u00e2\u20ac\u009d says Alli. On top of her personal debt, Alli&#8217;s family was in financial ruins (her Dad was a custom home builder whose business was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[921],"tags":[],"class_list":{"0":"post-2911","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-inspiration-and-motivation","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My Secret Weapon is My Why - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/06\/secret-weapon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My Secret Weapon is My Why - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"Alli hit rock bottom in 2010. She was broke, confused and on the verge of homelessness. \u00e2\u20ac\u0153Between my student loans, credit card bills and my car, I was $100,000 in debt,\u00e2\u20ac\u009d says Alli. 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