{"id":2908,"date":"2012-11-01T04:12:57","date_gmt":"2012-11-01T11:12:57","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2908"},"modified":"2012-11-01T04:12:57","modified_gmt":"2012-11-01T11:12:57","slug":"pirate-pumpkin-grog-shakeology-recipe","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/01\/pirate-pumpkin-grog-shakeology-recipe\/","title":{"rendered":"Pirate Pumpkin Grog Shakeology Recipe"},"content":{"rendered":"
<\/div>
\"<\/div>\n

Avast, me hearties! You moms and dads have been dealin’ with your scurvy crew of kiddos all Halloween long with nary a concern for yerselves! You, too, deserve a share of the treasure, but if nutrient-poor spoils like candy and booze make ya want to walk the plank, fill your tankard with this saucy, high-fiber concoction suited for captains and kings alike. It’ll put some pep in your step and help you look eyepatch-popping hot in the sexy pirate costume that you saved for after the kids are tucked into their hammocks.<\/p>\n

Ingredients<\/h4>\n
    \n
  • 3\/4 cup water<\/li>\n
  • 1\/2 cup vanilla almond milk<\/li>\n
  • 1-1\/2 tsp. pure rum extract<\/li>\n
  • 1 scoop Chocolate Shakeology<\/li>\n
  • 1\/2 cup pure pumpkin puree<\/li>\n
  • 1\/2 to 1 tsp. pumpkin pie spice<\/li>\n
  • 1 cup ice<\/li>\n<\/ul>\n

    Preparation<\/h4>\n
      \n
    1. Place water, almond milk, rum extract, Shakeology, pumpkin puree, pumpkin pie spice, and ice in blender; cover. Blend until smooth.<\/li>\n
    2. Serve immediately.<\/li>\n<\/ol>\n

      Nutritional Information:<\/strong> (per serving)<\/p>\n\n\n\n\n
      Calories<\/strong><\/td>\nFat<\/strong><\/td>\nSaturated Fat<\/strong><\/td>\nCholesterol<\/strong><\/td>\nSodium<\/strong><\/td>\nCarbs<\/strong><\/td>\nFiber<\/strong><\/td>\nSugar<\/strong><\/td>\nProtein<\/strong><\/td>\n<\/tr>\n
      255<\/td>\n4g<\/td>\n1 g<\/td>\n0 mg<\/td>\n231 mg<\/td>\n36 g<\/td>\n12 g<\/td>\n19 g<\/td>\n20 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
      \n

      Body Beast\u00e2\u201e\u00a2<\/sup> and P90X \u00ae<\/sup>\/P90X2 \u00ae<\/sup> Portion Information<\/h3>\n

      Body Beast Nutritional Information:<\/strong><\/p>\n

      <\/strong><\/p>\n\n\n\n\n
      Protein<\/strong><\/td>\nVeggie<\/strong><\/td>\nStarch<\/strong><\/td>\n<\/tr>\n
      2<\/td>\n3<\/td>\n1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      <\/strong><\/p>\n

      P90X\/P90X2 Nutritional Information:<\/strong><\/p>\n

      <\/strong><\/p>\n

      <\/strong><\/p>\n\n\n\n\n
      Protein<\/strong><\/td>\nCarb\/Starch<\/strong><\/td>\nVeggie<\/strong><\/td>\n<\/tr>\n
      1<\/td>\n1\/2<\/td>\n1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n


      \n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      Avast, me hearties! You moms and dads have been dealin’ with your scurvy crew of kiddos all Halloween long with nary a concern for yerselves! You, too, deserve a share of the treasure, but if nutrient-poor spoils like candy and booze make ya want to walk the plank, fill your tankard with this saucy, high-fiber […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1085],"tags":[1348,1347,499],"class_list":{"0":"post-2908","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-focused-nutrition","7":"tag-shakeology-halloween-recipe","8":"tag-shakeology-pumpkin-recipe","9":"tag-shakeology-recipe","10":"czr-hentry"},"yoast_head":"\nPirate Pumpkin Grog Shakeology Recipe - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/01\/pirate-pumpkin-grog-shakeology-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pirate Pumpkin Grog Shakeology Recipe - Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"Avast, me hearties! You moms and dads have been dealin’ with your scurvy crew of kiddos all Halloween long with nary a concern for yerselves! 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