{"id":2908,"date":"2012-11-01T04:12:57","date_gmt":"2012-11-01T11:12:57","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2908"},"modified":"2012-11-01T04:12:57","modified_gmt":"2012-11-01T11:12:57","slug":"pirate-pumpkin-grog-shakeology-recipe","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/01\/pirate-pumpkin-grog-shakeology-recipe\/","title":{"rendered":"Pirate Pumpkin Grog Shakeology Recipe"},"content":{"rendered":"<div><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.beachbody.com\/images\/beachbody\/en_us\/email\/news_all\/2012-10-22\/Art3_shakeology_165.jpg\" border=\"0\" alt=\" Pirate Pumpkin Grog Shakeology\" width=\"160\" height=\"160\" align=\"right\" \/><\/div>\n<p>Avast,  me hearties! You moms and dads have been dealin&#8217; with your scurvy crew  of kiddos all Halloween long with nary a concern for yerselves! You,  too, deserve a share of the treasure, but if nutrient-poor spoils like  candy and booze make ya want to walk the plank, fill your tankard with  this saucy, high-fiber concoction suited for captains and kings alike.  It&#8217;ll put some pep in your step and help you look eyepatch-popping hot  in the sexy pirate costume that you saved for after the kids are tucked  into their hammocks.<\/p>\n<h4>Ingredients<\/h4>\n<ul>\n<li>3\/4 cup water<\/li>\n<li>1\/2 cup vanilla almond milk<\/li>\n<li>1-1\/2 tsp. pure rum extract<\/li>\n<li>1 scoop Chocolate Shakeology<\/li>\n<li>1\/2 cup pure pumpkin puree<\/li>\n<li>1\/2 to 1 tsp. pumpkin pie spice<\/li>\n<li>1 cup ice<\/li>\n<\/ul>\n<h4>Preparation<\/h4>\n<ol>\n<li>Place water, almond milk, rum extract, Shakeology, pumpkin puree,  pumpkin pie spice, and ice in blender; cover. Blend until smooth.<\/li>\n<li>Serve immediately.<\/li>\n<\/ol>\n<p><strong>Nutritional Information:<\/strong> (per serving)<\/p>\n<table border=\"0\" cellspacing=\"2\" width=\"96%\" align=\"center\">\n<tbody>\n<tr>\n<td align=\"center\" bgcolor=\"#edeae7\"><strong>Calories<\/strong><\/td>\n<td align=\"center\" bgcolor=\"#edeae7\"><strong>Fat<\/strong><\/td>\n<td align=\"center\" bgcolor=\"#edeae7\"><strong>Saturated Fat<\/strong><\/td>\n<td align=\"center\" bgcolor=\"#edeae7\"><strong>Cholesterol<\/strong><\/td>\n<td align=\"center\" bgcolor=\"#edeae7\"><strong>Sodium<\/strong><\/td>\n<td align=\"center\" bgcolor=\"#edeae7\"><strong>Carbs<\/strong><\/td>\n<td align=\"center\" bgcolor=\"#edeae7\"><strong>Fiber<\/strong><\/td>\n<td align=\"center\" bgcolor=\"#edeae7\"><strong>Sugar<\/strong><\/td>\n<td align=\"center\" bgcolor=\"#edeae7\"><strong>Protein<\/strong><\/td>\n<\/tr>\n<tr>\n<td align=\"center\" bgcolor=\"#f3f1f1\">255<\/td>\n<td align=\"center\" bgcolor=\"#f3f1f1\">4g<\/td>\n<td align=\"center\" bgcolor=\"#f3f1f1\">1 g<\/td>\n<td align=\"center\" bgcolor=\"#f3f1f1\">0 mg<\/td>\n<td align=\"center\" bgcolor=\"#f3f1f1\">231 mg<\/td>\n<td align=\"center\" bgcolor=\"#f3f1f1\">36 g<\/td>\n<td align=\"center\" bgcolor=\"#f3f1f1\">12 g<\/td>\n<td align=\"center\" bgcolor=\"#f3f1f1\">19 g<\/td>\n<td align=\"center\" bgcolor=\"#f3f1f1\">20 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<h3>Body Beast<sup>\u00e2\u201e\u00a2<\/sup> and P90X<sup> \u00ae<\/sup>\/P90X2<sup> \u00ae<\/sup> Portion Information<\/h3>\n<p><strong>Body Beast Nutritional Information:<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<table border=\"0\" cellspacing=\"2\" cellpadding=\"2\" width=\"290\" align=\"left\">\n<tbody>\n<tr>\n<td width=\"88\" align=\"center\" bgcolor=\"#edeae7\"><strong>Protein<\/strong><\/td>\n<td width=\"84\" align=\"center\" bgcolor=\"#edeae7\"><strong>Veggie<\/strong><\/td>\n<td width=\"84\" align=\"center\" bgcolor=\"#edeae7\"><strong>Starch<\/strong><\/td>\n<\/tr>\n<tr>\n<td align=\"center\" bgcolor=\"#f3f1f1\">2<\/td>\n<td align=\"center\" bgcolor=\"#f3f1f1\">3<\/td>\n<td align=\"center\" bgcolor=\"#f3f1f1\">1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong> <\/strong><\/p>\n<p><strong><strong>P90X\/P90X2 Nutritional Information:<\/strong><\/p>\n<p><\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<table border=\"0\" cellspacing=\"2\" cellpadding=\"2\" width=\"290\" align=\"left\">\n<tbody>\n<tr>\n<td width=\"88\" align=\"center\" bgcolor=\"#edeae7\"><strong>Protein<\/strong><\/td>\n<td width=\"84\" align=\"center\" bgcolor=\"#edeae7\"><strong>Carb\/Starch<\/strong><\/td>\n<td width=\"84\" align=\"center\" bgcolor=\"#edeae7\"><strong>Veggie<\/strong><\/td>\n<\/tr>\n<tr>\n<td align=\"center\" bgcolor=\"#f3f1f1\">1<\/td>\n<td align=\"center\" bgcolor=\"#f3f1f1\">1\/2<\/td>\n<td align=\"center\" bgcolor=\"#f3f1f1\">1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong><br \/>\n<\/strong><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Avast, me hearties! You moms and dads have been dealin&#8217; with your scurvy crew of kiddos all Halloween long with nary a concern for yerselves! You, too, deserve a share of the treasure, but if nutrient-poor spoils like candy and booze make ya want to walk the plank, fill your tankard with this saucy, high-fiber [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1085],"tags":[499,1347,1348],"class_list":["post-2908","post","type-post","status-publish","format-standard","category-nutrition-and-recovery","tag-shakeology-recipe","tag-shakeology-pumpkin-recipe","tag-shakeology-halloween-recipe","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pirate Pumpkin Grog Shakeology Recipe - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2012\/11\/01\/pirate-pumpkin-grog-shakeology-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pirate Pumpkin Grog Shakeology Recipe - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"Avast, me hearties! 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