{"id":2846,"date":"2012-10-10T08:15:01","date_gmt":"2012-10-10T15:15:01","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2846"},"modified":"2019-08-08T14:11:52","modified_gmt":"2019-08-08T21:11:52","slug":"bachelor-beast","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2012\/10\/10\/bachelor-beast\/","title":{"rendered":"The Bachelor and The Beast"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Sean Lowe, the newest Bachelor\" src=\"http:\/\/www.howtobefit.com\/pics\/sean-lowe-bachelor.jpg\" alt=\"Sean Lowe\" width=\"700\" height=\"300\" \/><\/p>\n<p style=\"text-align: left;\">\n<p>See that guy in the circle up there? That&#8217;s Sean Lowe, the newest Bachelor.<\/p>\n<p>After Sean lost out on love in The Bachelorette, he discovered Body Beast &#8211; and now he&#8217;s ready to find love on The Bachelor.<\/p>\n<p>For a little insight into how Sean got huge and ripped for the battlefield known as love, check him out as part of the Body Beast cast (he&#8217;s the blonde one at 0:33).<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/youtu.be\/mb6nM326ZRs\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Sean Lowe in Body Beast Build: Shoulders\" src=\"http:\/\/www.howtobefit.com\/pics\/sean-lowe-in-body-beast.JPG\" alt=\"Sean Lowe Doing Body Beast\" width=\"638\" height=\"386\" \/><\/a><\/p>\n<p>But don&#8217;t worry, you don&#8217;t need a rose to take this guy home &#8211; you can bring him into your bedroom, living room, or home gym as part of the Body Beast program.<\/p>\n<p>Want to be the Beast who finds his (or her) Beauty this time?  \u00a0<a title=\"Click here to learn more and to purchase Body Beast\" href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/BeastBase?referringRepId=1393\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to learn more and to purchase Body Beast!<\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>See that guy in the circle up there? That&#8217;s Sean Lowe, the newest Bachelor. After Sean lost out on love in The Bachelorette, he discovered Body Beast &#8211; and now he&#8217;s ready to find love on The Bachelor. For a little insight into how Sean got huge and ripped for the battlefield known as love, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[916],"tags":[1264,1314,1315,1316,1317],"class_list":["post-2846","post","type-post","status-publish","format-standard","category-home-fitness-and-workouts","tag-body-beast","tag-body-beast-sean-lowe","tag-sean-lowe-in-body-beast","tag-sean-lowe-bachelor","tag-sean-lowe-bachelorette","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Bachelor and The Beast - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2012\/10\/10\/bachelor-beast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Bachelor and The Beast - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"See that guy in the circle up there? That&#8217;s Sean Lowe, the newest Bachelor. After Sean lost out on love in The Bachelorette, he discovered Body Beast &#8211; and now he&#8217;s ready to find love on The Bachelor. For a little insight into how Sean got huge and ripped for the battlefield known as love, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2012\/10\/10\/bachelor-beast\/\" \/>\n<meta property=\"og:site_name\" content=\"Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-10T15:15:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-08T21:11:52+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.howtobefit.com\/pics\/sean-lowe-bachelor.jpg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/10\\\/10\\\/bachelor-beast\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/10\\\/10\\\/bachelor-beast\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"The Bachelor and The Beast\",\"datePublished\":\"2012-10-10T15:15:01+00:00\",\"dateModified\":\"2019-08-08T21:11:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/10\\\/10\\\/bachelor-beast\\\/\"},\"wordCount\":136,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/10\\\/10\\\/bachelor-beast\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.howtobefit.com\\\/pics\\\/sean-lowe-bachelor.jpg\",\"keywords\":[\"body beast\",\"body beast sean lowe\",\"sean lowe in body beast\",\"sean lowe bachelor\",\"sean lowe bachelorette\"],\"articleSection\":[\"Home Fitness Workouts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/10\\\/10\\\/bachelor-beast\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/10\\\/10\\\/bachelor-beast\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/10\\\/10\\\/bachelor-beast\\\/\",\"name\":\"The Bachelor and The Beast - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/10\\\/10\\\/bachelor-beast\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/10\\\/10\\\/bachelor-beast\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.howtobefit.com\\\/pics\\\/sean-lowe-bachelor.jpg\",\"datePublished\":\"2012-10-10T15:15:01+00:00\",\"dateModified\":\"2019-08-08T21:11:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/10\\\/10\\\/bachelor-beast\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/10\\\/10\\\/bachelor-beast\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/10\\\/10\\\/bachelor-beast\\\/#primaryimage\",\"url\":\"http:\\\/\\\/www.howtobefit.com\\\/pics\\\/sean-lowe-bachelor.jpg\",\"contentUrl\":\"http:\\\/\\\/www.howtobefit.com\\\/pics\\\/sean-lowe-bachelor.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/10\\\/10\\\/bachelor-beast\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Bachelor and The Beast\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\",\"description\":\"Sharing What Helps Me Stay Fit, Healthy, and Motivated\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Bachelor and The Beast - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2012\/10\/10\/bachelor-beast\/","og_locale":"en_US","og_type":"article","og_title":"The Bachelor and The Beast - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","og_description":"See that guy in the circle up there? That&#8217;s Sean Lowe, the newest Bachelor. After Sean lost out on love in The Bachelorette, he discovered Body Beast &#8211; and now he&#8217;s ready to find love on The Bachelor. For a little insight into how Sean got huge and ripped for the battlefield known as love, [&hellip;]","og_url":"https:\/\/howtobefit.com\/coach-blog\/2012\/10\/10\/bachelor-beast\/","og_site_name":"Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2012-10-10T15:15:01+00:00","article_modified_time":"2019-08-08T21:11:52+00:00","og_image":[{"url":"http:\/\/www.howtobefit.com\/pics\/sean-lowe-bachelor.jpg","type":"","width":"","height":""}],"author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/10\/10\/bachelor-beast\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/10\/10\/bachelor-beast\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"The Bachelor and The Beast","datePublished":"2012-10-10T15:15:01+00:00","dateModified":"2019-08-08T21:11:52+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/10\/10\/bachelor-beast\/"},"wordCount":136,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/10\/10\/bachelor-beast\/#primaryimage"},"thumbnailUrl":"http:\/\/www.howtobefit.com\/pics\/sean-lowe-bachelor.jpg","keywords":["body beast","body beast sean lowe","sean lowe in body beast","sean lowe bachelor","sean lowe bachelorette"],"articleSection":["Home Fitness Workouts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2012\/10\/10\/bachelor-beast\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/10\/10\/bachelor-beast\/","url":"https:\/\/howtobefit.com\/coach-blog\/2012\/10\/10\/bachelor-beast\/","name":"The Bachelor and The Beast - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/10\/10\/bachelor-beast\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/10\/10\/bachelor-beast\/#primaryimage"},"thumbnailUrl":"http:\/\/www.howtobefit.com\/pics\/sean-lowe-bachelor.jpg","datePublished":"2012-10-10T15:15:01+00:00","dateModified":"2019-08-08T21:11:52+00:00","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/10\/10\/bachelor-beast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2012\/10\/10\/bachelor-beast\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/10\/10\/bachelor-beast\/#primaryimage","url":"http:\/\/www.howtobefit.com\/pics\/sean-lowe-bachelor.jpg","contentUrl":"http:\/\/www.howtobefit.com\/pics\/sean-lowe-bachelor.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/10\/10\/bachelor-beast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"The Bachelor and The Beast"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog","description":"Sharing What Helps Me Stay Fit, Healthy, and Motivated","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/2846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=2846"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/2846\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=2846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=2846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=2846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}