{"id":279,"date":"2008-10-11T03:44:52","date_gmt":"2008-10-11T11:44:52","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=279"},"modified":"2008-10-11T03:44:52","modified_gmt":"2008-10-11T11:44:52","slug":"taking-charge-of-your-health-and-well-being","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2008\/10\/11\/taking-charge-of-your-health-and-well-being\/","title":{"rendered":"Taking Charge of Your Health and Well Being"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>As we have seen in the last few days and weeks, months and years, much in our lives is out of our control now. \u00a0 But we, and we alone, can be in charge of our health and wellbeing.<\/p>\n<p>With regular exercise, good nutrition and positive lifestyle habits, we can greatly improve our quality of life and empower ourselves, both physically and psychologically to meet many, if not all, of today&#8217;s challenges. \u00a0 It is far better to face a problem with strength of mind and body than to be weakened by poor health, depressed by poor self esteem or slowed by carrying around a less than ideal body weight.<\/p>\n<p>In my efforts to be the best <a title=\"Team Beachbody Coach Richard Dafter\" href=\"http:\/\/www.teambeachbody.com\/howtobefit\">Team Beachbody Coach<\/a> that I can be, I have not only created multiple online resources that are available to you, but also assembled a <a title=\"Team Beachbody Coaches\" href=\"http:\/\/www.do-it-with-me.com\/\">team of coaches<\/a> that can help you with the answers you need and the support you seek to motivate and inspire you to achieve all of your goals, whether they be health, fitness, weight management or financial.<\/p>\n<p>My <a title=\"Howtobefit.com\" href=\"http:\/\/www.howtobefit.com\/\">Howtobefit.com<\/a> site has a wealth of resources and tools and over 800 articles on health, fitness, nutrition and much, much more in the <a title=\"Health and Fitness Articles\" href=\"http:\/\/www.howtobefit.com\/fitness-health-article-library.htm\">Article Library<\/a> found <a title=\"Health and Fitness Articles\" href=\"http:\/\/www.howtobefit.com\/fitness-health-article-library.htm\">here<\/a>. \u00a0 I will answer all of your questions and fully support you in my newly created <a title=\"Howtobefit Message Board\" href=\"http:\/\/www.do-it-with-me.com\/howtobefit-forum\/\">Message Board<\/a> located <a title=\"Howtobefit Message Board\" href=\"http:\/\/www.do-it-with-me.com\/howtobefit-forum\/\">here<\/a>.<\/p>\n<p>To learn more about my <a title=\"Team Beachbody Coaches\" href=\"http:\/\/www.do-it-with-me.com\/\">team of coaches<\/a> from across the country, simply visit my <a title=\"Team Beachbody Coaches\" href=\"http:\/\/www.do-it-with-me.com\/\">www.do-it-with-me.com<\/a> site and read the profiles of each coach. \u00a0 By becoming members of the <a title=\"Team Beachbody Community Free Membership\" href=\"http:\/\/www.milliondollarbody.com\/signup\/?username=howtobefit\">Team Beachbody community<\/a> and <a title=\"Team Beachbody Club\" href=\"http:\/\/www.milliondollarbody.com\/signup\/?type=premium2&amp;MDB_SKU=MDCLUB1&amp;username=howtobefit\">Team Beachbody Club<\/a>, you become aware to different degrees of the wealth of products, support, tools, information and resources that are available to you from Beachbody. \u00a0 What you may not be aware of is that you can use the success that you have achieved so far to not only become a <a title=\"Beachbody Success Story\" href=\"http:\/\/www.howtobefit.com\/mdb-success-stories.htm\">Beachbody Success Story<\/a> and be rewarded, but also become a <a title=\"Team Beachbody Coach\" href=\"http:\/\/www.milliondollarbody.com\/signup\/?type=coach&amp;MDB_SKU=MDINSCKK2&amp;username=howtobefit\">Team Beachbody Coach<\/a> like us. \u00a0 By doing so, you will have the opportunity to share your story and help others be successful and also be financially rewarded for your efforts.<\/p>\n<p>The purpose of this blog is to urge you to take charge of your health and wellbeing and to let you know that I am always available and my team of coaches are always available to you to achieve that goal. \u00a0 Please don&#8217;t hesitate to contact me any time at howtobefit@aol.com or toll free at 866 797-7336.<\/p>\n<p>Remember, together we are better!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As we have seen in the last few days and weeks, months and years, much in our lives is out of our control now. \u00a0 But we, and we alone, can be in charge of our health and wellbeing. With regular exercise, good nutrition and positive lifestyle habits, we can greatly improve our quality of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[29,225,226,166,178,179,181,182],"class_list":{"0":"post-279","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized-posts","7":"tag-beachbody-coach","8":"tag-good-nutrition","9":"tag-positive-lifestyle-habits","10":"tag-regular-exercise","11":"tag-team-beachbody","12":"tag-team-beachbody-club","13":"tag-team-beachbody-coach","14":"tag-team-beachbody-community","15":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taking Charge of Your Health and Well Being - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2008\/10\/11\/taking-charge-of-your-health-and-well-being\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taking Charge of Your Health and Well Being - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"As we have seen in the last few days and weeks, months and years, much in our lives is out of our control now. \u00a0 But we, and we alone, can be in charge of our health and wellbeing. 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