{"id":2717,"date":"2012-08-09T11:34:43","date_gmt":"2012-08-09T18:34:43","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2717"},"modified":"2012-08-09T11:34:43","modified_gmt":"2012-08-09T18:34:43","slug":"sarah-brakke-lost-115-pounds","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2012\/08\/09\/sarah-brakke-lost-115-pounds\/","title":{"rendered":"How Sarah Brakke Lost Over 115 Pounds"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><h3>How did Sarah gain the weight?<\/h3>\n<p>&#8220;I couldn&#8217;t control my eating. I used it as an emotional crutch. I was relieving my stress through my enjoyment of food, regardless of the consequences and emotional pain it caused. In addition, I \u00a0<em>hated<\/em> exercise. I did not want to put forth that much effort for something that was so difficult, and that did not yield \u00a0<em>immediate<\/em> results to the naked eye. It was really changing these viewpoints and unhealthy patterns that would end up being my most difficult trial. I wanted to crawl into a hole and hide when I saw people looking at me. It was hard to move around. It became increasingly uncomfortable to sleep, and made it difficult to breathe.&#8221;<\/p>\n<h3>How did Sarah lose the weight?<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"float: right; margin-left: 10px; margin-right: 10px;\" src=\"http:\/\/www.howtobefit.com\/pics\/sarah-brakke.jpg\" alt=\"Sarah Brakke after losing 115 pounds\" width=\"200\" height=\"167\" \/>&#8220;On August 1, 2009 I started doing &#8220;<a title=\"Slim In Six\" href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/Slimin6?referringRepId=1393\" target=\"_blank\">Slim in 6<\/a>&#8221; workouts and tracking my calories and workouts on \u00a0<a href=\"http:\/\/www.sparkpeople.com\/\" target=\"_hplink\">SparkPeople.com<\/a>. By December 2009, I had lost about 40 to 42 pounds, and my athletic ability had improved. Then I began doing &#8220;<a title=\"Chalean Extreme\" href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/CHALEAN?referringRepId=1393\" target=\"_blank\">ChaLEAN Extreme&#8221; workouts<\/a>, which gave me more strength, toning, confidence and drive.<\/p>\n<p>By August 2010, a year after I started my journey, I had hit an interim goal of 80 pounds lost. Around this same time, I&#8217;d stopped tracking calories as regularly, because the tracking I had done had started to teach me healthy portions, what I could eat based on the energy I was expending, so I didn&#8217;t think I had to look as often.<\/p>\n<p>I hit a plateau at this point, and had difficulty going below 160\/159. It was time to start tracking my food again! When I started tracking again, and when I changed up my workouts and got ready for the challenges of another workout program, &#8220;<a title=\"TurboFire\" href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/TurboFire?referringRepId=1393\" target=\"_blank\">TurboFire<\/a>&#8220;, in Fall 2010, I saw results. I hit my goal of losing 100 pounds in December that year. By April 2011, I hit 125 pounds, which was a total of 115 pounds lost.&#8221;<\/p>\n<p>You really owe it to yourself to read the entire article on Huffington Post.  \u00a0<a title=\"Sarah Brakke Lost Over 115 Pounds\" href=\"http:\/\/www.huffingtonpost.com\/2012\/07\/06\/i-lost-weight-sarah-brakke_n_1655269.html\" target=\"_blank\">Please click here to read Sarah Brakke&#8217;s amazing story&#8230;<\/a><\/p>\n<figure style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" style=\"vertical-align: middle;\" title=\"Sarah Brakke before and after\" src=\"http:\/\/www.howtobefit.com\/pics\/sarah-brakke-before-after.jpg\" alt=\"How Sarah Brakke lost over 115 pounds\" width=\"800\" height=\"480\" \/><figcaption class=\"wp-caption-text\">Sarah Brakke Before and After<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How did Sarah gain the weight? &#8220;I couldn&#8217;t control my eating. I used it as an emotional crutch. I was relieving my stress through my enjoyment of food, regardless of the consequences and emotional pain it caused. In addition, I \u00a0hated exercise. I did not want to put forth that much effort for something that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[921],"tags":[1596,1255,284,656,1256,495,1257,195,196],"class_list":{"0":"post-2717","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-inspiration-and-motivation","7":"tag-chalean-extreme","8":"tag-chalean-extreme-results","9":"tag-chalean-extreme-success-story","10":"tag-slim-in-six","11":"tag-slim-in-six-success-story","12":"tag-turbofire","13":"tag-turbofire-success-story","14":"tag-weight-loss-success-stories","15":"tag-weight-loss-success-story","16":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Sarah Brakke Lost Over 115 Pounds - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2012\/08\/09\/sarah-brakke-lost-115-pounds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Sarah Brakke Lost Over 115 Pounds - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"How did Sarah gain the weight? &#8220;I couldn&#8217;t control my eating. 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