{"id":2656,"date":"2012-04-17T12:14:28","date_gmt":"2012-04-17T19:14:28","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2656"},"modified":"2012-04-17T12:14:28","modified_gmt":"2012-04-17T19:14:28","slug":"turn-burn-turbofire","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2012\/04\/17\/turn-burn-turbofire\/","title":{"rendered":"Turn Up the Burn with TurboFire!!"},"content":{"rendered":"
If you’re looking for an effective, powerful and fun home fitness program that will fire your metabolism, burn mega fat, strengthen and tone every muscle and challenge your body into fabulous shape, <\/a>TurboFire<\/a> will deliver!! \u00a0 TurboFire<\/a> includes High Intensity Interval Training (HIIT) as one of the most energetic, entertaining, and hardest home fitness cardio conditioning programs. \u00a0 Choreographed kickboxing moves to motivating old time jams gets me pumped up to have a blast while pushing my body to its limits!<\/div>\n
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\nTurboFire<\/a> made me look forward to my workouts every morning. \u00a0 The results came quick with energy, muscle definition, stronger abs\/core, increased flexibility and a leaner and toner physique all while rocking it with Chalene Johnson! There were times I didn’t feel like working out, but once I got there, I didn’t regret it. \u00a0 The high of endorphins felt after my workout is well worth the work. \u00a0 I know with this workout my time is well spent with such efficient and powerful exercises. With a HIIT workout, your body burns 9x more fat than with regular cardio exercises. Plus, the fat keeps burning all day after, even when you stop moving. You won’t get those results with just any cardio workout, so turn up the burn with TURBOFIRE!<\/a>!<\/p>\n
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The program includes intense cardio with some HIIT segments throughout such as “Fire 30” and “Fire 45”, or all cardio with no HIITs in “Fire 45 EZ”. \u00a0 There are 3 straight HIIT workouts, “HIIT 15”, “HIIT 20” and “HIIT 25”, \u00a0 which challenge your body to go at its most intense level for a short time period and then rest until you repeat it again. You can do anything for one minute and these workouts get the job done quick!! \u00a0 Strength training is included using a resistance band that comes with the program in “Tone 30” and “Sculpt 30” with a Core and Flexibility workout too, “Core 20\/Stretch 40”. \u00a0 Your entire body will work throughout all of these exercises. Your core, legs, shoulders, abs, arms…will all be moving mega time boosting your body into the best shape! When new to class, there is a breakdown of all the moves, so you’ll know how to kick, punch, hook and jab all the way through. A new “Starter Pack” <\/a>program is now available to break down the moves for beginners and includes low impact HIITs. If you still crave more, you can include “Keep on Burnin'”<\/a> for 3 of the hottest classes to help you scorch more calories. A nutrition guide is included with delicious and simple recipes to fuel your fire right. To jump start your weight loss, there’s also a 5 Day Inferno Plan.<\/p>\n

I started TurboFire<\/a> about a year ago. I finished the program, loved it so much that I did it again, adding in the advanced workouts<\/a>, “Fire 60”, “HIIT 30”, “Upper 20\/Lower 20” and “Abs 10”. Still not wanting to give up TurboFire<\/a> completely, but knowing I needed to add some variety to keep my results coming, I decided to hybrid it with another one of Chalene Johnson’s programs, ChaLEAN Extreme<\/a>. The two programs together worked wonders! I was able to get my HIIT cardio with TurboFire<\/a> and also cycle through the “Burn”, “Push” and “Lean” circuits at my own modifiable fitness level with ChaLEAN Extreme<\/a>. The hybrid was put together perfectly! Now, I still use both programs along with some of my other favorite home fitness programs such as P90X<\/a>, Brazil Butt Lift<\/a>, Hip Hop Abs<\/a> , RevAbs<\/a> and Insanity<\/a> to put some variety in my schedule. \u00a0 I know TurboFire 2 is in the making and I can’t wait! It definitely is my soul-mate workout for home fitness. In fact, I’m now designing my own kickbox routines to teach as a certified fitness instructor, and it all started with TurboFire!<\/p>\n

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If you’re interested in trying TurboFire<\/a>, ChaLEAN Extreme<\/a> or any other Beachbody home fitness program<\/a>, please shop through my website: www.beachbodycoach.com\/fitwithmolly<\/a>. \u00a0 When you buy through my website, I automatically become your coach for FREE<\/a> to motivate and support you through whatever you may need. Buying through a coach, like me<\/a>, also gets you free bonus workouts too. Contact me if you need help deciding on a Beachbody home fitness program,<\/a> nutritional supplements, meal plans<\/a> and more. I love helping people achieve their fitness and health goals with products and programs I know really work! fitwithmolly@gmail.com<\/a><\/div>\n
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www.fitnesswithmolly.blogspot.com<\/a><\/div>\n
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If you’re looking for an effective, powerful and fun home fitness program that will fire your metabolism, burn mega fat, strengthen and tone every muscle and challenge your body into fabulous shape, TurboFire will deliver!! \u00a0 TurboFire includes High Intensity Interval Training (HIIT) as one of the most energetic, entertaining, and hardest home fitness cardio […]<\/p>\n","protected":false},"author":2074,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916],"tags":[29,1212,1213,1215,1596,237,1217,518,1216,1214,986,495],"class_list":{"0":"post-2656","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"tag-beachbody-coach","8":"tag-beachbody-fitness-program","9":"tag-burn-fat","10":"tag-cardio-conditioning","11":"tag-chalean-extreme","12":"tag-chalene-johnson","13":"tag-challenging-workout","14":"tag-high-intensity-interval-training","15":"tag-home-fitness","16":"tag-kickbox","17":"tag-strength-training","18":"tag-turbofire","19":"czr-hentry"},"yoast_head":"\nTurn Up the Burn with TurboFire!! - Fitness, Health & Longevity With Coach 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