{"id":2645,"date":"2012-04-16T19:06:51","date_gmt":"2012-04-17T02:06:51","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2645"},"modified":"2012-04-16T20:30:25","modified_gmt":"2012-04-17T03:30:25","slug":"people-results-beachbody-workout-dvds","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2012\/04\/16\/people-results-beachbody-workout-dvds\/","title":{"rendered":"Do People Really Get Results from Beachbody Workout DVD&#8217;s?"},"content":{"rendered":"<p>Sean sure did with P90X&#8230;<\/p>\n<p><object id=\"flashObj\" classid=\"clsid:D27CDB6E-AE6D-11cf-96B8-444553540000\" width=\"486\" height=\"412\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=9,0,47,0\"><param name=\"movie\" value=\"http:\/\/c.brightcove.com\/services\/viewer\/federated_f9?isVid=1\" \/><param name=\"bgcolor\" value=\"#FFFFFF\" \/><param name=\"flashVars\" value=\"videoId=1533176943001&amp;linkBaseURL=http%3A%2F%2Fwww.teambeachbody.com%2Fshowcase%2F-%2Fbcp%2F1533176943001%2F1393%3FreferringRepId%3D1393&amp;playerID=5094541001&amp;playerKey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&amp;domain=embed&amp;dynamicStreaming=true\" \/><param name=\"base\" value=\"http:\/\/admin.brightcove.com\" \/><param name=\"seamlesstabbing\" value=\"false\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"swLiveConnect\" value=\"true\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><embed type=\"application\/x-shockwave-flash\" width=\"486\" height=\"412\" src=\"http:\/\/c.brightcove.com\/services\/viewer\/federated_f9?isVid=1\" bgcolor=\"#FFFFFF\" flashvars=\"videoId=1533176943001&amp;linkBaseURL=http%3A%2F%2Fwww.teambeachbody.com%2Fshowcase%2F-%2Fbcp%2F1533176943001%2F1393%3FreferringRepId%3D1393&amp;playerID=5094541001&amp;playerKey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&amp;domain=embed&amp;dynamicStreaming=true\" base=\"http:\/\/admin.brightcove.com\" name=\"flashObj\" pluginspage=\"http:\/\/www.macromedia.com\/shockwave\/download\/index.cgi?P1_Prod_Version=ShockwaveFlash\"><\/embed><\/object><\/p>\n<p>Heather sure did with Insanity&#8230;<\/p>\n<p><object id=\"flashObj\" classid=\"clsid:D27CDB6E-AE6D-11cf-96B8-444553540000\" width=\"486\" height=\"412\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=9,0,47,0\"><param name=\"movie\" value=\"http:\/\/c.brightcove.com\/services\/viewer\/federated_f9?isVid=1\" \/><param name=\"bgcolor\" value=\"#FFFFFF\" \/><param name=\"flashVars\" value=\"videoId=1432389709001&amp;linkBaseURL=http%3A%2F%2Fwww.teambeachbody.com%2Fshowcase%2F-%2Fbcp%2F1432389709001%2F1393%3FreferringRepId%3D1393&amp;playerID=5094541001&amp;playerKey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&amp;domain=embed&amp;dynamicStreaming=true\" \/><param name=\"base\" value=\"http:\/\/admin.brightcove.com\" \/><param name=\"seamlesstabbing\" value=\"false\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"swLiveConnect\" value=\"true\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><embed type=\"application\/x-shockwave-flash\" width=\"486\" height=\"412\" src=\"http:\/\/c.brightcove.com\/services\/viewer\/federated_f9?isVid=1\" bgcolor=\"#FFFFFF\" flashvars=\"videoId=1432389709001&amp;linkBaseURL=http%3A%2F%2Fwww.teambeachbody.com%2Fshowcase%2F-%2Fbcp%2F1432389709001%2F1393%3FreferringRepId%3D1393&amp;playerID=5094541001&amp;playerKey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&amp;domain=embed&amp;dynamicStreaming=true\" base=\"http:\/\/admin.brightcove.com\" name=\"flashObj\" pluginspage=\"http:\/\/www.macromedia.com\/shockwave\/download\/index.cgi?P1_Prod_Version=ShockwaveFlash\"><\/embed><\/object><\/p>\n<p>These people sure did by entering The Beachbody Challenge&#8230;<\/p>\n<p><object id=\"flashObj\" classid=\"clsid:D27CDB6E-AE6D-11cf-96B8-444553540000\" width=\"486\" height=\"412\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=9,0,47,0\"><param name=\"movie\" value=\"http:\/\/c.brightcove.com\/services\/viewer\/federated_f9?isVid=1\" \/><param name=\"bgcolor\" value=\"#FFFFFF\" \/><param name=\"flashVars\" value=\"videoId=1084751769001&amp;linkBaseURL=http%3A%2F%2Fwww.teambeachbody.com%2Fshowcase%2F-%2Fbcp%2F1084751769001%2F1393%3FreferringRepId%3D1393&amp;playerID=5094541001&amp;playerKey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&amp;domain=embed&amp;dynamicStreaming=true\" \/><param name=\"base\" value=\"http:\/\/admin.brightcove.com\" \/><param name=\"seamlesstabbing\" value=\"false\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"swLiveConnect\" value=\"true\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><embed type=\"application\/x-shockwave-flash\" width=\"486\" height=\"412\" src=\"http:\/\/c.brightcove.com\/services\/viewer\/federated_f9?isVid=1\" bgcolor=\"#FFFFFF\" flashvars=\"videoId=1084751769001&amp;linkBaseURL=http%3A%2F%2Fwww.teambeachbody.com%2Fshowcase%2F-%2Fbcp%2F1084751769001%2F1393%3FreferringRepId%3D1393&amp;playerID=5094541001&amp;playerKey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&amp;domain=embed&amp;dynamicStreaming=true\" base=\"http:\/\/admin.brightcove.com\" name=\"flashObj\" pluginspage=\"http:\/\/www.macromedia.com\/shockwave\/download\/index.cgi?P1_Prod_Version=ShockwaveFlash\"><\/embed><\/object><\/p>\n<p>Do people really get results from using Beachbody workout DVD&#8217;s? A video is worth a 1,000 words.  You be the judge&#8230;<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Sean sure did with P90X&#8230; Heather sure did with Insanity&#8230; These people sure did by entering The Beachbody Challenge&#8230; Do people really get results from using Beachbody workout DVD&#8217;s? A video is worth a 1,000 words. You be the judge&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[921],"tags":[37,290,291,292,482,1210],"class_list":["post-2645","post","type-post","status-publish","format-standard","category-inspiration-and-motivation","tag-beachbody-success-story","tag-team-beachbody-success-story","tag-team-beachbody-success-stories","tag-beachbody-success-stories","tag-p90x-success-story","tag-insanity-success-story","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do People Really Get Results from Beachbody Workout DVD&#039;s? - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2012\/04\/16\/people-results-beachbody-workout-dvds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do People Really Get Results from Beachbody Workout DVD&#039;s? - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"Sean sure did with P90X&#8230; Heather sure did with Insanity&#8230; These people sure did by entering The Beachbody Challenge&#8230; Do people really get results from using Beachbody workout DVD&#8217;s? A video is worth a 1,000 words. You be the judge&#8230;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2012\/04\/16\/people-results-beachbody-workout-dvds\/\" \/>\n<meta property=\"og:site_name\" content=\"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2012-04-17T02:06:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-04-17T03:30:25+00:00\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/04\\\/16\\\/people-results-beachbody-workout-dvds\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/04\\\/16\\\/people-results-beachbody-workout-dvds\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"Do People Really Get Results from Beachbody Workout DVD&#8217;s?\",\"datePublished\":\"2012-04-17T02:06:51+00:00\",\"dateModified\":\"2012-04-17T03:30:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/04\\\/16\\\/people-results-beachbody-workout-dvds\\\/\"},\"wordCount\":51,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"keywords\":[\"beachbody success story\",\"team beachbody success story\",\"team beachbody success stories\",\"beachbody success stories\",\"p90x success story\",\"insanity success story\"],\"articleSection\":[\"Inspiration &amp; Motivation\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/04\\\/16\\\/people-results-beachbody-workout-dvds\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/04\\\/16\\\/people-results-beachbody-workout-dvds\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/04\\\/16\\\/people-results-beachbody-workout-dvds\\\/\",\"name\":\"Do People Really Get Results from Beachbody Workout DVD's? - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"datePublished\":\"2012-04-17T02:06:51+00:00\",\"dateModified\":\"2012-04-17T03:30:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/04\\\/16\\\/people-results-beachbody-workout-dvds\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/04\\\/16\\\/people-results-beachbody-workout-dvds\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/04\\\/16\\\/people-results-beachbody-workout-dvds\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do People Really Get Results from Beachbody Workout DVD&#8217;s?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\",\"description\":\"Sharing What Helps Me Stay Fit, Healthy, and Motivated\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do People Really Get Results from Beachbody Workout DVD's? - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2012\/04\/16\/people-results-beachbody-workout-dvds\/","og_locale":"en_US","og_type":"article","og_title":"Do People Really Get Results from Beachbody Workout DVD's? - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","og_description":"Sean sure did with P90X&#8230; Heather sure did with Insanity&#8230; These people sure did by entering The Beachbody Challenge&#8230; Do people really get results from using Beachbody workout DVD&#8217;s? A video is worth a 1,000 words. You be the judge&#8230;","og_url":"https:\/\/howtobefit.com\/coach-blog\/2012\/04\/16\/people-results-beachbody-workout-dvds\/","og_site_name":"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_author":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2012-04-17T02:06:51+00:00","article_modified_time":"2012-04-17T03:30:25+00:00","author":"Rich Dafter","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/Howtobefit","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Rich Dafter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/04\/16\/people-results-beachbody-workout-dvds\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/04\/16\/people-results-beachbody-workout-dvds\/"},"author":{"name":"Rich Dafter","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"headline":"Do People Really Get Results from Beachbody Workout DVD&#8217;s?","datePublished":"2012-04-17T02:06:51+00:00","dateModified":"2012-04-17T03:30:25+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/04\/16\/people-results-beachbody-workout-dvds\/"},"wordCount":51,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"keywords":["beachbody success story","team beachbody success story","team beachbody success stories","beachbody success stories","p90x success story","insanity success story"],"articleSection":["Inspiration &amp; Motivation"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2012\/04\/16\/people-results-beachbody-workout-dvds\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/04\/16\/people-results-beachbody-workout-dvds\/","url":"https:\/\/howtobefit.com\/coach-blog\/2012\/04\/16\/people-results-beachbody-workout-dvds\/","name":"Do People Really Get Results from Beachbody Workout DVD's? - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"datePublished":"2012-04-17T02:06:51+00:00","dateModified":"2012-04-17T03:30:25+00:00","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/04\/16\/people-results-beachbody-workout-dvds\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2012\/04\/16\/people-results-beachbody-workout-dvds\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/04\/16\/people-results-beachbody-workout-dvds\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Do People Really Get Results from Beachbody Workout DVD&#8217;s?"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog","description":"Sharing What Helps Me Stay Fit, Healthy, and Motivated","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/2645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=2645"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/2645\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=2645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=2645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=2645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}