{"id":2615,"date":"2012-03-23T14:33:56","date_gmt":"2012-03-23T21:33:56","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2615"},"modified":"2019-08-08T14:49:01","modified_gmt":"2019-08-08T21:49:01","slug":"chocolate-milk-recovery-drink","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2012\/03\/23\/chocolate-milk-recovery-drink\/","title":{"rendered":"Chocolate Milk as a Recovery Drink?"},"content":{"rendered":"<p>I have heard a lot of people say that they use chocolate milk as a recovery drink for their P90X , Insanity, or other Beachbody workout. Chocolate milk is not necessarily a terrible thing to use after a workout, but is it the best thing to put in your body after you just completed P90X&#8217;s Plyometrics or Insanity&#8217;s Max Interval Circut? After the body is put through the stress that these extreme workouts provide it needs fuel to recover. So what do you do?<br \/>\n<a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/P90XRRFTub?referringRepId=49526\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" style=\"border-image: initial; border: 0px initial initial;\" src=\"https:\/\/extranet.securefreedom.com\/MillionDollarBody\/shopping\/images\/RnRlg.jpg\" border=\"0\" alt=\"\" hspace=\"10\" width=\"165\" height=\"275\" align=\"LEFT\" \/><\/a><\/p>\n<p>Chocolate milk does contain protein, and it does contain sugar. Your body needs protein and carbs to replenish itself after a workout so on the surface chocolate milk looks like a good choice. But what is in chocolate milk? Milk and more-than-likely a chocolate flavoring that contains cane sugar or high-fructose corn syrup.<\/p>\n<p>Many Beachbody Coaches recommend using Beachbody&#8217;s own Results and Recovery Formula or Shakeology to fuel the body after workouts. All of Beachbody&#8217;s products contain high-quality ingredients, and Shakeology takes that high-quality to a new level.<\/p>\n<p>Let&#8217;s examine how Chocolate milk stacks up to Results and Recovery and Shakeology:<\/p>\n<p><strong>Nutrition Facts Chocolate Milk<\/strong><a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/MDSUSH311G?referringRepId=49526\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" style=\"margin-left: 10px; margin-right: 10px;\" src=\"http:\/\/images.beachbody.com\/tbb\/coo\/ad_banners\/Shakeology\/How\/shake_how_v4_160x600.gif\" alt=\"\" hspace=\"10\" width=\"160\" height=\"600\" align=\"RIGHT\" \/><\/a><br \/>\nServing Size 1 cup:<br \/>\nAmount Per Serving<br \/>\nCalories 160\tCalories from Fat 20<br \/>\n% Daily Value*<\/p>\n<p>Total Fat 2g\t 4%<br \/>\nSaturated Fat 2g\t 8%<br \/>\nCholesterol 5mg\t 2%<br \/>\nSodium 150mg\t6%<br \/>\nTotal Carbohydrates 25g 9%<br \/>\nDietary Fiber 1g\t 4%<br \/>\nProtein 8g\t 15%<\/p>\n<p>Vitamin A 10%\t Vitamin C 4%<br \/>\nCalcium 30%\t Iron 4%<br \/>\nZinc 8%\t Thiamin 6%<br \/>\nRiboflavin 25%\t Niacin 2%<br \/>\nVitamin B-6 6%\t Folate 4%<br \/>\nVitamin B-12 15%\tPhosphorus 25%<br \/>\nMagnesium 8%\t Vitamin D 25%<\/p>\n<p>*\tPercent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs<br \/>\n<strong><br \/>\nResults and Recovery<\/strong>:<br \/>\nCalories 220 Calories from Fat 10<br \/>\nAmount Per Serving % Daily Value**<br \/>\nTotal Fat 1 g 2%<br \/>\nSaturated Fat 0.5 g 3%<br \/>\nCholesterol 20 mg 7%<br \/>\nSodium 150 mg 6%<br \/>\nPotassium 155 mg 4%<br \/>\nTotal Carbohydrate 40 g 13%<br \/>\nDietary Fiber &lt;1 g &lt;4%<br \/>\nSugars 26 g \u00e2\u20ac\u00a0<br \/>\nProtein 10 g 20%<br \/>\nVitamin A 60% &#8211;  Riboflavin 30%<br \/>\nVitamin C 750% &#8211;  Niacin 30%<br \/>\nCalcium 6% &#8211;  Vitamin B6 30%<br \/>\nIron 0% &#8211;  Vitamin B12 30%<br \/>\nVitamin E 500% &#8211;  Phosphorus 9%<br \/>\nThiamin 30% &#8211;  Magnesium 60%<\/p>\n<p>Every serving also contains:<br \/>\nL-Arginine 700 mg<br \/>\nL-Glutamine 500 mg<br \/>\nCreatine 500 mg<\/p>\n<p>More about Results and Recovery here:<\/p>\n<p><a href=\"http:\/\/teambeachbody.com\/en\/shop\/-\/shopping?referringRepId=49526&amp;locale=en\" target=\"_blank\" rel=\"noopener noreferrer\">Results and Recovery Formula<\/a> at the Team Beachbody Shop<\/p>\n<p><strong>Shakeology<\/strong> of course trumps the two in total nutrition, protein content, super foods, daily value of nutrients, etc.<br \/>\n<a href=\"http:\/\/myshakeology.com\/uploads\/fckeditor\/mdbody\/File\/downloads\/ShakeologyCocoa.pdf\">Nutritional Information<\/a>: <a href=\"http:\/\/myshakeology.com\/esuite\/home\/gleng\">http:\/\/myshakeology.com\/esuite\/home\/gleng<\/a><\/p>\n<p>Total cost per serving (approximate):<br \/>\nOrganic Chocolate milk: about $0.35 to $0.50 (when bought by the carton\/half gallon)<br \/>\nResults and Recovery: $1.25 to $1.66 depending on free member, Club Member, or Coach price<br \/>\nShakeology: $3.00 to $4.00 depending on free member, Club Member, or Coach price.<\/p>\n<p>You get what you pay for. Bottom line &#8211; is the extra nutritional value worth it to you? If you&#8217;re putting all the effort into your workout is it worth it to put <em>optimal<\/em> nutrition back in your body, or go the <em>bargain route<\/em>?<\/p>\n<p>You can still get results doing Insanity or P90X without the Recovery Drink or Shakeology. Results and Recovery, and Shakeology are great tools to help you <em>maximize<\/em> results.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>I have heard a lot of people say that they use chocolate milk as a recovery drink for their P90X , Insanity, or other Beachbody workout. Chocolate milk is not necessarily a terrible thing to use after a workout, but is it the best thing to put in your body after you just completed P90X&#8217;s [&hellip;]<\/p>\n","protected":false},"author":2337,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1085],"tags":[157,1598,1599,1192,1193,1194,1195],"class_list":["post-2615","post","type-post","status-publish","format-standard","category-nutrition-and-recovery","tag-p90x","tag-shakeology","tag-insanity","tag-recovery-drink","tag-chocolate-milk","tag-chocolate-milk-as-recover-drink","tag-shakeology-as-recovery-drink","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chocolate Milk as a Recovery Drink? - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2012\/03\/23\/chocolate-milk-recovery-drink\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chocolate Milk as a Recovery Drink? - Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"og:description\" content=\"I have heard a lot of people say that they use chocolate milk as a recovery drink for their P90X , Insanity, or other Beachbody workout. Chocolate milk is not necessarily a terrible thing to use after a workout, but is it the best thing to put in your body after you just completed P90X&#8217;s [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2012\/03\/23\/chocolate-milk-recovery-drink\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2012-03-23T21:33:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-08T21:49:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/extranet.securefreedom.com\/MillionDollarBody\/shopping\/images\/RnRlg.jpg\" \/>\n<meta name=\"author\" content=\"Glen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@richdafter\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Glen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/03\\\/23\\\/chocolate-milk-recovery-drink\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/03\\\/23\\\/chocolate-milk-recovery-drink\\\/\"},\"author\":{\"name\":\"Glen\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8775bd2ae72ae0a24dbd490c27f12305\"},\"headline\":\"Chocolate Milk as a Recovery Drink?\",\"datePublished\":\"2012-03-23T21:33:56+00:00\",\"dateModified\":\"2019-08-08T21:49:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/03\\\/23\\\/chocolate-milk-recovery-drink\\\/\"},\"wordCount\":497,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/03\\\/23\\\/chocolate-milk-recovery-drink\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/extranet.securefreedom.com\\\/MillionDollarBody\\\/shopping\\\/images\\\/RnRlg.jpg\",\"keywords\":[\"p90x\",\"Shakeology\",\"Insanity\",\"Recovery Drink\",\"Chocolate Milk\",\"chocolate milk as recover drink\",\"shakeology as recovery drink\"],\"articleSection\":[\"Nutrition &amp; Recovery\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/03\\\/23\\\/chocolate-milk-recovery-drink\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/03\\\/23\\\/chocolate-milk-recovery-drink\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/03\\\/23\\\/chocolate-milk-recovery-drink\\\/\",\"name\":\"Chocolate Milk as a Recovery Drink? 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