{"id":2615,"date":"2012-03-23T14:33:56","date_gmt":"2012-03-23T21:33:56","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2615"},"modified":"2019-08-08T14:49:01","modified_gmt":"2019-08-08T21:49:01","slug":"chocolate-milk-recovery-drink","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2012\/03\/23\/chocolate-milk-recovery-drink\/","title":{"rendered":"Chocolate Milk as a Recovery Drink?"},"content":{"rendered":"

I have heard a lot of people say that they use chocolate milk as a recovery drink for their P90X , Insanity, or other Beachbody workout. Chocolate milk is not necessarily a terrible thing to use after a workout, but is it the best thing to put in your body after you just completed P90X’s Plyometrics or Insanity’s Max Interval Circut? After the body is put through the stress that these extreme workouts provide it needs fuel to recover. So what do you do?
\n\"\"<\/a><\/p>\n

Chocolate milk does contain protein, and it does contain sugar. Your body needs protein and carbs to replenish itself after a workout so on the surface chocolate milk looks like a good choice. But what is in chocolate milk? Milk and more-than-likely a chocolate flavoring that contains cane sugar or high-fructose corn syrup.<\/p>\n

Many Beachbody Coaches recommend using Beachbody’s own Results and Recovery Formula or Shakeology to fuel the body after workouts. All of Beachbody’s products contain high-quality ingredients, and Shakeology takes that high-quality to a new level.<\/p>\n

Let’s examine how Chocolate milk stacks up to Results and Recovery and Shakeology:<\/p>\n

Nutrition Facts Chocolate Milk<\/strong>\"\"<\/a>
\nServing Size 1 cup:
\nAmount Per Serving
\nCalories 160\tCalories from Fat 20
\n% Daily Value*<\/p>\n

Total Fat 2g\t 4%
\nSaturated Fat 2g\t 8%
\nCholesterol 5mg\t 2%
\nSodium 150mg\t6%
\nTotal Carbohydrates 25g 9%
\nDietary Fiber 1g\t 4%
\nProtein 8g\t 15%<\/p>\n

Vitamin A 10%\t Vitamin C 4%
\nCalcium 30%\t Iron 4%
\nZinc 8%\t Thiamin 6%
\nRiboflavin 25%\t Niacin 2%
\nVitamin B-6 6%\t Folate 4%
\nVitamin B-12 15%\tPhosphorus 25%
\nMagnesium 8%\t Vitamin D 25%<\/p>\n

*\tPercent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
\n
\nResults and Recovery<\/strong>:
\nCalories 220 Calories from Fat 10
\nAmount Per Serving % Daily Value**
\nTotal Fat 1 g 2%
\nSaturated Fat 0.5 g 3%
\nCholesterol 20 mg 7%
\nSodium 150 mg 6%
\nPotassium 155 mg 4%
\nTotal Carbohydrate 40 g 13%
\nDietary Fiber <1 g <4%
\nSugars 26 g \u00e2\u20ac\u00a0
\nProtein 10 g 20%
\nVitamin A 60% – Riboflavin 30%
\nVitamin C 750% – Niacin 30%
\nCalcium 6% – Vitamin B6 30%
\nIron 0% – Vitamin B12 30%
\nVitamin E 500% – Phosphorus 9%
\nThiamin 30% – Magnesium 60%<\/p>\n

Every serving also contains:
\nL-Arginine 700 mg
\nL-Glutamine 500 mg
\nCreatine 500 mg<\/p>\n

More about Results and Recovery here:<\/p>\n

Results and Recovery Formula<\/a> at the Team Beachbody Shop<\/p>\n

Shakeology<\/strong> of course trumps the two in total nutrition, protein content, super foods, daily value of nutrients, etc.
\nNutritional Information<\/a>: http:\/\/myshakeology.com\/esuite\/home\/gleng<\/a><\/p>\n

Total cost per serving (approximate):
\nOrganic Chocolate milk: about $0.35 to $0.50 (when bought by the carton\/half gallon)
\nResults and Recovery: $1.25 to $1.66 depending on free member, Club Member, or Coach price
\nShakeology: $3.00 to $4.00 depending on free member, Club Member, or Coach price.<\/p>\n

You get what you pay for. Bottom line – is the extra nutritional value worth it to you? If you’re putting all the effort into your workout is it worth it to put optimal<\/em> nutrition back in your body, or go the bargain route<\/em>?<\/p>\n

You can still get results doing Insanity or P90X without the Recovery Drink or Shakeology. Results and Recovery, and Shakeology are great tools to help you maximize<\/em> results.<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

I have heard a lot of people say that they use chocolate milk as a recovery drink for their P90X , Insanity, or other Beachbody workout. 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