{"id":2612,"date":"2012-03-21T07:04:09","date_gmt":"2012-03-21T14:04:09","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2612"},"modified":"2026-02-09T16:51:17","modified_gmt":"2026-02-09T23:51:17","slug":"accept-table-scraps-default","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2012\/03\/21\/accept-table-scraps-default\/","title":{"rendered":"Are You Going to Accept Table Scraps by Default?"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><div>\n<p>We challenge you to change with our <a title=\"Challenge to Change 2012\" href=\"http:\/\/www.just-lose-it.com\/xtremefitness\/challenge-to-change-2012\/\" target=\"_blank\">Challenge to Change 2012<\/a>. \u00a0 Will you choose what you want or accept table scraps. \u00a0 \u00a0 <a title=\"Enter The Beachbody Challenge\" href=\"http:\/\/www.teambeachbody.com\/connect\/beachbody-challenge?referringRepId=1393\" target=\"_blank\">Click here to accept our challenge<\/a>.<\/p>\n<p>The following is from <em><a href=\"http:\/\/www.10rulesforsuccess.com\/\" target=\"_blank\">Goals\u00e2\u20ac\u00a6The 10 Rules for Achieving  Success<\/a> <\/em>by Gary Ryan Blair<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" style=\"margin-left: 10px; margin-right: 10px;\" title=\"Goals\" src=\"http:\/\/www.howtobefit.com\/pics\/goals-gary-ryan-blair.jpg\" alt=\"\" width=\"187\" height=\"195\" \/>Success is the intentional, premeditated use of choice and decision. Unless  you choose &#8211; with certainty &#8211; what it is you want, you accept table scraps by  default!<\/p>\n<p>The world is plump with opportunity. With boldness and conviction, stick a  fork into the goals you want by being decisive.<\/p>\n<p>You are born with great capabilities, but you will not achieve your potential  until you call upon yourself to fulfill it. You will rise to the occasion when  it presents itself; yet, to assure self-fulfillment, you must provide occasions  to rise to. Clearly defined goals allow you to travel toward another horizon  that represents the end of one experience and the transition to a new and better  existence. The objective is to choose the right goals, and then to create the  necessary causes &#8211; the effects will follow!<\/p>\n<p>The difference between what one person and another achieves depends more on  goal choices than on abilities. The profound differences between successful  people and others are the goals they choose to pursue. Individuals with smaller  talents, intelligence, and abilities will achieve different results because they  select and pursue different goals.<\/p>\n<p>Each decision affects what you become. We form our decisions and our  decisions form us. There is no escaping this; the smallest choices are important  because &#8211; over time &#8211; their cumulative effect is enormous.<\/p>\n<p>Never overlook the obvious: The nature and direction of your life change the  instant you decide what goals you want to pursue.<\/p>\n<p>Once you make a decision, you start down a path to a new destination. At the  moment the decision is made, your decision to pursue a goal alters what you are  becoming. Just one spin of the lock&#8217;s dial &#8211; a single choice &#8211; can alter your  life, your destiny, your legacy.<\/p>\n<p>Think about it &#8211; your goal decisions represent and express your  individuality. You seal your fate with the choices you make. You define yourself  by your decisions.<\/p>\n<p>Your dialogue with success is ultimately a solo one. Decisions and goals made  must be your own if you are to call your life a success.<\/p>\n<p>Always establish the best goals you can. Goals are the seeds of success &#8211; you  become only what you plant. The quality of your harvest is a direct reflection  of the quality of your seeds-your decisions!<\/p>\n<p>Indecision is the big eraser of opportunity and potential. Risks and costs  accompany every decision; however, the price of decision is far less than the  long-range risks and costs of comfortable inaction. When it comes to  decisiveness, squatters have no rights.<\/p>\n<p>Everyone has an official wish list of things they think are \u00e2\u20ac\u0153reasonable\u00e2\u20ac\u009d.  What about the unofficial wish list? The one that common sense tells you to  ignore? The list that exists deep in your mind, the list that keeps you up at  night, that makes your toes wiggle when you think of it? Why not choose that  list for a change?<\/p>\n<p>How long have you dreamed of being, having, and doing what you really want?  Think big, as when it comes to your goals, the size of your ambition does  matter.<\/p>\n<p>From: <a href=\"http:\/\/blog.beliefnet.com\/fromthemasters\/2011\/10\/the-awesome-power-of-goals.html#ixzz1pl5tUbkg\">http:\/\/blog.beliefnet.com\/fromthemasters\/2011\/10\/the-awesome-power-of-goals.html<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>We challenge you to change with our Challenge to Change 2012. \u00a0 Will you choose what you want or accept table scraps. \u00a0 \u00a0 Click here to accept our challenge. The following is from Goals\u00e2\u20ac\u00a6The 10 Rules for Achieving Success by Gary Ryan Blair Success is the intentional, premeditated use of choice and decision. Unless [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[921],"tags":[1189,1190,98,577,315,1191],"class_list":{"0":"post-2612","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-inspiration-and-motivation","7":"tag-challenge-to-change","8":"tag-challenge-to-change-2012","9":"tag-goal-setting","10":"tag-goals","11":"tag-setting-goals","12":"tag-the-beachbody-challenge","13":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are You Going to Accept Table Scraps by Default? - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2012\/03\/21\/accept-table-scraps-default\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are You Going to Accept Table Scraps by Default? - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"We challenge you to change with our Challenge to Change 2012. \u00a0 Will you choose what you want or accept table scraps. \u00a0 \u00a0 Click here to accept our challenge. 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