{"id":2597,"date":"2012-03-06T07:40:47","date_gmt":"2012-03-06T14:40:47","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2597"},"modified":"2026-02-09T16:54:51","modified_gmt":"2026-02-09T23:54:51","slug":"shakeology","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2012\/03\/06\/shakeology\/","title":{"rendered":"What Can Shakeology Do For You?"},"content":{"rendered":"<p><a href=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2012\/03\/all-shakeology-flavors.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-2598 alignleft\" title=\"all shakeology flavors\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2012\/03\/all-shakeology-flavors-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2012\/03\/all-shakeology-flavors-150x150.jpg 150w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2012\/03\/all-shakeology-flavors.jpg 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Many people ask me about the effects of <a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/MDSUSH311G?referringRepId=46500\">Shakeology<\/a>, and I&#8217;m happy to share, but until you actually <em>experience the benefits<\/em> of this superfood it&#8217;s hard to believe how amazing it can make you look  and feel! \u00a0 It is not a &#8220;regular protein shake&#8221;, rather exceptional  nutrition containing 70 whole food ingredients that promote and simplify  mental and physical health. Some of the effects I&#8217;ve noticed are a  happier mood, increase in energy, stamina and immunity, better  concentration, improved digestion, \u00a0 less cravings, stabilized blood  sugar, and feeling and looking healthier overall. If I skip drinking it  for a few days, I will see and feel a difference in my health. \u00a0 I&#8217;ve  heard many testimonials of how it has helped other people with high  cholesterol, diabetes, depression, menopause and more. \u00a0 What can  Shakeology do for you? \u00a0 Everyone&#8217;s body is unique, but here is a short  summary of benefits that anyone taking <a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/MDSUSH311G?refeerringRepId=46500\">Shakeology<\/a> on a regular basis should experience that I took directly from the &#8220;Shakeology Blog&#8221;.<\/p>\n<div><a href=\"http:\/\/2.bp.blogspot.com\/-usUaFKissq0\/T1OKCJHpBOI\/AAAAAAAAAUU\/phweBJD3caA\/s1600\/Shakeology-Wall-286x300.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" style=\"border: 0pt none;\" src=\"http:\/\/2.bp.blogspot.com\/-usUaFKissq0\/T1OKCJHpBOI\/AAAAAAAAAUU\/phweBJD3caA\/s1600\/Shakeology-Wall-286x300.jpg\" border=\"0\" alt=\"\" width=\"286\" height=\"300\" \/><\/a><\/div>\n<p><span style=\"text-decoration: underline;\"><em><strong>Antioxidants<\/strong><\/em><\/span>:<a href=\"http:\/\/www.blogger.com\/goog_1890456305\"> <\/a>Shakeology  contains some of the most potent antioxidants: flavonoids and  phytonutrients such as spinach, blue green algae, carrot powder,  strawberry powder, and vitamins E and C. These help to prevent free  radicals from oxidizing and destroying cells. The ingredients in our  antioxidant blend such as pomegranate, acai berry, camu-camu, goji, and  blueberry also have powerful antioxidant effects to support your immune  system and help protect your body from normal inflammatory response.<\/p>\n<p><span style=\"text-decoration: underline;\"><em><strong>Energy:<\/strong><\/em><\/span> Shakeology contains a range of B vitamins  and trace minerals, like zinc and magnesium, from whole food sources  that regulate metabolism and increase energy. Shakeology also contains  maca root, an adaptogen herb known to promote endurance and stamina.<\/p>\n<p><span style=\"text-decoration: underline;\"><em><strong>Digestion:<\/strong><\/em><\/span> The Shakeology non-dairy prebiotic and  probiotic blend contains fiber and different enzymes like amylase,  papain, cellulose, and lactase, which all support digestion. These  ingredients aid in breaking down food molecules into smaller molecules  that can be properly digested, so all of the nutrients can be absorbed  into your system.<\/p>\n<p><span style=\"text-decoration: underline;\"><em><strong>Mood:<\/strong><\/em><\/span> One scoop of Shakeology provides 100% of the  daily recommended intake of vitamin B12. B12 is often linked with good  mood maintenance; B vitamins are also essential for the production and  proper functioning of neurotransmitters like dopamine, crucial to the  experience of pleasure. Shakeology also contains cacao, which is very  high in phenylethylamine (PEA). PEA acts as a neuromodulator to enhance  one&#8217;s mood.<\/p>\n<p><span style=\"text-decoration: underline;\"><em><strong>Detoxification<\/strong><\/em><\/span>: Many of the ingredients in  Shakeology (spirulina, chlorella, flaxseed, barley grass, spinach)  contain powerful detoxification compounds such as chlorophyll and  alpha-linolenic acid. These ingredients may help rid the body of  environmental toxins such as smog, heavy metals, herbicides, cleaning  products, and pesticides. They also aid in liver detoxification.  Shakeology also includes kamut grass, an ingredient coined &#8220;nature&#8217;s  most powerful detoxifier.&#8221; This grass has been known to cleanse the body  and detoxify the cells to restore health and vitality.<\/p>\n<p><span style=\"text-decoration: underline;\"><em><strong>Immunity<\/strong><\/em><\/span>: The antioxidants, bioflavanoids, and  flavanoids in Shakeology work to support immunity. Some of these  ingredients include ashwaganda, acerola cherry, rose hips, and goji  berries. The goji berries in Shakeology are one of the richest sources  of antioxidants; not only does goji berry promote eye, reproductive, and  circulatory health, but it also supports your immune system and  promotes longevity!<\/p>\n<p><span style=\"text-decoration: underline;\"><em><strong>Satiety\/cravings<\/strong><\/em><\/span>: The protein, chromium, and  nutrient-dense calories from superfoods in Shakeology work to help  decrease your appetite. Chromium is important because it helps maintain  blood-sugar levels, which reduces sugar cravings and promotes fat  metabolism. Plus, protein-rich meals are a great way to keep you feeling  full, longer!<\/p>\n<p><span style=\"text-decoration: underline;\"><em><strong>Complete nutrition<\/strong><\/em><\/span>: Each Shakeology ingredient  plays an important role in feeding your body on a cellular level, but it  is important to remember that the synergy of the 70+ ingredients  working together is what truly fuels your body to keep you looking and  feeling your best.<\/p>\n<p><a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/MDSUSH311G?referringRepId=46500\">Shakeology<\/a> truly is &#8220;The Healthiest Meal of the Day&#8221;.  It helps you lose weight,  curb cravings, lower cholesterol, \u00a0  increase energy, &#8230;.. This is all true, but at the end of the day,  Shakeology is SO much more than that! The price may seem steep, but, in  order to intake all the nutrients Shakeology provides, you would need to  buy a lot of rare, whole foods and superior supplements costing you  much more. There isn&#8217;t anything comparable to it on the market, and if  you try it, you&#8217;ll soon realize, it is worth every penny! You can  simplify your nutrition by just buying Shakeology for $4.00 or less per  serving. Purchase your Shakeology by clicking <a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/MDSUSH311G?referringRepId=46500\">here<\/a> available in chocolate, greenberry or new tropical vegan flavors or  find out more information and place your order through my website <a href=\"http:\/\/www.shakeology.com\/fitwithmolly\">www.shakeology.com\/fitwithmolly<\/a>. \u00a0  There&#8217;s a 30 day bottom of the bag money back guarantee. You can save  $10 on shipping and have it on automatic delivery every month by  selecting Home Direct(HD). \u00a0 There are discounts available if you would  like to become a <a href=\"https:\/\/teambeachbody.com\/signup\/-\/signup\/club?referringRepId=46500\">club member(10% discount)<\/a> or a <a href=\"https:\/\/teambeachbody.com\/signup\/-\/signup\/coach?referringRepId=46500\">coach(25% discount)<\/a>. Contact me with any questions <a href=\"mailto:fitwithmolly@gmail.com\">fitwithmolly@gmail.com<\/a>. \u00a0 <a href=\"http:\/\/www.beachbodycoach.com\/fitwithmolly\">www.beachbodycoach.com\/fitwithmolly<\/a><\/p>\n<p><a href=\"http:\/\/www.fitnesswithmolly.blogspot.com\">www.fitnesswithmolly.blogspot.com<\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Many people ask me about the effects of Shakeology, and I&#8217;m happy to share, but until you actually experience the benefits of this superfood it&#8217;s hard to believe how amazing it can make you look and feel! \u00a0 It is not a &#8220;regular protein shake&#8221;, rather exceptional nutrition containing 70 whole food ingredients that promote [&hellip;]<\/p>\n","protected":false},"author":2074,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2257,1085,918],"tags":[1176,1172,1169,1173,1177,1171,1174,1170,1598,1175,1168,200],"class_list":{"0":"post-2597","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-endurance-building","7":"category-focused-nutrition","8":"category-healthy-living-and-eating","9":"tag-beachbody-supplement","10":"tag-benefits-of-shakeology","11":"tag-best-nutrition","12":"tag-healthy-meal","13":"tag-improved-mental-and-physical-health","14":"tag-ingredients-in-shakeology","15":"tag-meal-replacement-shake","16":"tag-protein-shake","17":"tag-shakeology","18":"tag-superfoods","19":"tag-supplement","20":"tag-whole-foods","21":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Can Shakeology Do For You? - Fitness, Health &amp; 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