{"id":2553,"date":"2012-02-09T13:22:16","date_gmt":"2012-02-09T20:22:16","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2553"},"modified":"2019-08-08T14:49:38","modified_gmt":"2019-08-08T21:49:38","slug":"sexy","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2012\/02\/09\/sexy\/","title":{"rendered":"Get Your Sexy Back!"},"content":{"rendered":"<p><a href=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2012\/02\/heart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-2554\" title=\"heart\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2012\/02\/heart-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Valentine&#8217;s Day is approaching fast! And we only have about 100 days or so until Memorial Day weekend! Where does the time go?<\/p>\n<p>So who wants to get their \u00e2\u20ac\u0153SEXY\u00e2\u20ac\u009d back? The holidays have a way of plumping us up and the end result is we start feeling sluggish, bloated, not sexy at all. Combine that with the the lack of sunlight &amp; warm weather and we have a recipe for disaster!<\/p>\n<p>So how can you get your sexy back? EAT CLEAN! EXERCISE! What? You didn&#8217;t get that? Let me repeat. EAT CLEAN! EXERCISE! The fastest way to stop feeling the post holiday blues and get ready for the spring &amp; summer is to start eating clean &amp; start moving!!  I know I can hear the groans &amp; grunts of frustration. But trust me, I&#8217;ve had bad winters. I know how it is, and I know that eating clean and getting your booty off the couch will help you tremendously.<\/p>\n<p>Exercise boosts your spirits! Eating clean helps you feel less bloated &amp; gives you more energy. Combine these and you will kick the winter blues and shed the winter fat. BTW, did you know <a href=\"http:\/\/shakeology.com\/fitwithjessica\">Shakeology<\/a> contains libido enhancing ingredients such as maca?<\/p>\n<p><a href=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2012\/02\/just-start.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-2555\" title=\"just start\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2012\/02\/just-start-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2012\/02\/just-start-150x150.jpg 150w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2012\/02\/just-start.jpg 225w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Stop procrastinating &amp; just do it!<\/p>\n<p>Need help getting started or figuring it all out? Then we need to talk. You can leave a comment below &amp; I will get back to you! Or go to my <a href=\"http:\/\/fitwithjessica.com\">website<\/a> and click join now! Become a member of  Team Beachbody and get me as your fitness coach. I&#8217;m running group challenges now and would love to help you get your sexy back.<\/p>\n<p>Love &amp; Light!<\/p>\n<p>Jessica<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Valentine&#8217;s Day is approaching fast! And we only have about 100 days or so until Memorial Day weekend! Where does the time go? So who wants to get their \u00e2\u20ac\u0153SEXY\u00e2\u20ac\u009d back? The holidays have a way of plumping us up and the end result is we start feeling sluggish, bloated, not sexy at all. Combine [&hellip;]<\/p>\n","protected":false},"author":654,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[918],"tags":[178,1598,343,437,614,1138,1139,1140,1141,1142,1143,1144],"class_list":["post-2553","post","type-post","status-publish","format-standard","category-healthy-aging","tag-team-beachbody","tag-shakeology","tag-libido","tag-exercise","tag-memorial-day","tag-get-sexy","tag-get-back-to-sexy","tag-get-your-sexy-back","tag-sexy","tag-valentines-day","tag-eat-clean","tag-just-do-it","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get Your Sexy Back! - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2012\/02\/09\/sexy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Your Sexy Back! - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"Valentine&#8217;s Day is approaching fast! 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