{"id":2517,"date":"2012-02-02T00:04:08","date_gmt":"2012-02-02T07:04:08","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2517"},"modified":"2012-02-02T00:06:10","modified_gmt":"2012-02-02T07:06:10","slug":"questions-frequently-asked","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2012\/02\/02\/questions-frequently-asked\/","title":{"rendered":"Two questions I am frequently asked"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><a href=\"http:\/\/www.topstone.com\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-2518\" title=\"TOPSTONE Logo\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2012\/02\/ts-logo-grape-160x160-72dpi-150x143.png\" alt=\"Are you reaching for the purple stone?\" width=\"150\" height=\"143\" \/><\/a>I&#8217;ve been getting asked these two questions recently, and thought I would provide an answer &#8211;<\/p>\n<p>Question 1 &#8211; What does TOPSTONE mean?<\/p>\n<p>TOPSTONE is the name of our business for very specific reasons. \u00a0 In the literal sense, TOPSTONE means \u00e2\u20ac\u02dcthe final stone, placed on top&#8217;. What TOPSTONE means to me runs much deeper. TOPSTONE or CAPSTONE is usually a term used to imply completion. In my case, TOPSTONE represents not just achievement, but the ultimate achievement; the kind of achievement that transcends and changes your life forever.<\/p>\n<p>Those who know me now and even when I was 65 pounds heavier know that I think fast on my feet, act decisively, and move fast. They also know I accept nothing less than the very best from those around me. I&#8217;ve never settled, nor will I. Until recently, I&#8217;d accomplished all but one thing I&#8217;d ever set out to accomplish. For me, this one thing was my weight.<\/p>\n<p>The only thing in the universe ever holding me back from truly realizing that I could do absolutely anything I set my mind to has now been removed. If you&#8217;ve seen our company logo, you&#8217;ll know the TOPSTONE is purple. While I have not yet placed my hand onto that purple stone, it is in sight, and I am climbing higher and higher every single day.<\/p>\n<p>That surging break-through feeling, the release of my spirit, and the renewal of enthusiasm that has been infused into me with my recent whole body transformation is an incredible feeling and I want you to have a similar experience in your life.<\/p>\n<p>Reaching your TOPSTONE isn&#8217;t just about losing weight; it isn&#8217;t just about personal development, improving relationships, or even reaching fitness goals. It is about introspection, self-study, honesty, and the total realization of your true potential.<\/p>\n<p>Once you have the purple stone in sight, you will be driven to share your experience with others and that is the duplication I am counting on. My good friend Rich Dafter recently said, \u00e2\u20ac\u0153If you were leading a cross country race, you wouldn&#8217;t drop back to see how the rest of the team is doing. You would keep pushing the pace and pulling them along with you.\u00e2\u20ac\u009d<\/p>\n<p>The front is always where I&#8217;ve led from and like I always do, I will continue to assess my goals, increase expectations when necessary, make adjustments, and just keep pushing until I reach my TOPSTONE.<\/p>\n<p>Question 2 &#8211; Why did you become a Beachbody Coach?<\/p>\n<p>Based on my response to question 1, the answer may be partially revealed. However, there are nuances here that warrant further explanation.<\/p>\n<p>First, and perhaps most importantly, I did NOT become a coach for the money. I already have a great job and I&#8217;m already successful in the IT industry. If you are having computer problems, I&#8217;m here to help as long as you are one of my coaches!<\/p>\n<p>Second, Beachbody gets a super-sized portion of the credit with helping my transformation. I&#8217;ve been an advocate and consumer of Beachbody products for the last three years. However, my whole-body transformation is less than a year old!<\/p>\n<p>Does this mean Beachbody products don&#8217;t work? Heck no, it means Cale wasn&#8217;t working!<\/p>\n<p>To answer the question specifically and directly, I became a Beachbody coach after doing my research into how I could reach the most people with my message of transformation and transcendent achievement.<\/p>\n<p>Yes, Beachbody is a multi-level marketing based company, but with a twist that happens to interlock with my mission at TOPSTONE. For those who dig in deeply, fight off their inner demons; push through their emotional, personal, and physical comfort barriers following the Beachbody fitness model; that purple stone is waiting for them on the other side.<\/p>\n<p>From a health and wellness perspective, Beachbody absolutely embodies the concepts behind TOPSTONE. Our goals to pursue transcendental achievement are twin spires pushing through the clouds.<\/p>\n<p>Do I enjoy the money I get as a coach? Heck yes! It&#8217;s a fun side effect to doing what I&#8217;m most passionate about anyway.<\/p>\n<p>If you&#8217;ve considered becoming a coach, are interested in helping others, or need a job where you can be your own boss and find success, please consider this &#8211;<\/p>\n<p>If you enjoy helping others and you don&#8217;t need the money, become a coach and start sharing your experience with others. Often that is all the motivation they need to begin reaching for their own TOPSTONE.<\/p>\n<p>If you are looking for a great, multi-beneficial way to improve your own life, from both a financial and health and wellness perspective, become a coach. Even if you don&#8217;t make a dime, which won&#8217;t be the case, you will have begun your own transformation and will begin reaching for your own purple stone.<\/p>\n<p>I believe whole-heartedly in what I&#8217;m doing with Beachbody and if my message is appealing to you, then please join our team and make today the day you set your sites on that purple stone.<\/p>\n<p><object id=\"flashObj\" classid=\"clsid:D27CDB6E-AE6D-11cf-96B8-444553540000\" width=\"486\" height=\"412\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=9,0,47,0\"><param name=\"movie\" value=\"http:\/\/c.brightcove.com\/services\/viewer\/federated_f9?isVid=1\" \/><param name=\"bgcolor\" value=\"#FFFFFF\" \/><param name=\"flashVars\" value=\"videoId=1084751769001&amp;linkBaseURL=http%3A%2F%2Fwww.teambeachbody.com%2Fshowcase%2F-%2Fbcp%2F1084751769001%2F129900%3FreferringRepId%3D129900&amp;playerID=5094541001&amp;playerKey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&amp;domain=embed&amp;dynamicStreaming=true\" \/><param name=\"base\" value=\"http:\/\/admin.brightcove.com\" \/><param name=\"seamlesstabbing\" value=\"false\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"swLiveConnect\" value=\"true\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><embed type=\"application\/x-shockwave-flash\" width=\"486\" height=\"412\" src=\"http:\/\/c.brightcove.com\/services\/viewer\/federated_f9?isVid=1\" bgcolor=\"#FFFFFF\" flashvars=\"videoId=1084751769001&amp;linkBaseURL=http%3A%2F%2Fwww.teambeachbody.com%2Fshowcase%2F-%2Fbcp%2F1084751769001%2F129900%3FreferringRepId%3D129900&amp;playerID=5094541001&amp;playerKey=AQ~~,AAAAAGFvgpA~,Dme6miR5QNUh1ZLcCDJ5iaInMZs2JHDS&amp;domain=embed&amp;dynamicStreaming=true\" base=\"http:\/\/admin.brightcove.com\" seamlesstabbing=\"false\" allowfullscreen=\"true\" swliveconnect=\"true\" allowscriptaccess=\"always\" pluginspage=\"http:\/\/www.macromedia.com\/shockwave\/download\/index.cgi?P1_Prod_Version=ShockwaveFlash\" name=\"flashObj\"><\/embed><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been getting asked these two questions recently, and thought I would provide an answer &#8211; Question 1 &#8211; What does TOPSTONE mean? TOPSTONE is the name of our business for very specific reasons. \u00a0 In the literal sense, TOPSTONE means \u00e2\u20ac\u02dcthe final stone, placed on top&#8217;. What TOPSTONE means to me runs much deeper. [&hellip;]<\/p>\n","protected":false},"author":2492,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[921],"tags":[],"class_list":{"0":"post-2517","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-inspiration-and-motivation","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Two questions I am frequently asked - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2012\/02\/02\/questions-frequently-asked\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Two questions I am frequently asked - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"I&#8217;ve been getting asked these two questions recently, and thought I would provide an answer &#8211; Question 1 &#8211; What does TOPSTONE mean? 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