{"id":2454,"date":"2012-01-25T14:53:00","date_gmt":"2012-01-25T21:53:00","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2454"},"modified":"2019-08-08T14:51:25","modified_gmt":"2019-08-08T21:51:25","slug":"organic","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/25\/organic\/","title":{"rendered":"Go Organic!"},"content":{"rendered":"<p>Our meat and dairy supply is loaded with growth hormones. These hormones are given to the animal to speed growth in order to increase production and profits. When you consume meat and dairy you are giving yourself massive amounts of growth hormones. This leads to obesity, and is one of the reasons why children today are maturing earlier and earlier. To keep yourself and your kids healthy, I highly recommend that at least 80% of your foods and your kids foods be organic. Organic foods are foods grown and produced without the use of harmful chemicals such as growth hormones, pesticides and herbicides. Just keep in mind, the more organic foods that you consume the stronger you immune system will become.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Our meat and dairy supply is loaded with growth hormones. These hormones are given to the animal to speed growth in order to increase production and profits. When you consume meat and dairy you are giving yourself massive amounts of growth hormones. This leads to obesity, and is one of the reasons why children today [&hellip;]<\/p>\n","protected":false},"author":2325,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1085,918],"tags":[78,485,563,575,1124,1125,1126,1127,1128],"class_list":["post-2454","post","type-post","status-publish","format-standard","category-nutrition-and-recovery","category-healthy-aging","tag-fitness","tag-stress","tag-weight-loss","tag-health","tag-beauty","tag-digestion","tag-skin","tag-hair","tag-teeth","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Go Organic! - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/25\/organic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Go Organic! - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"Our meat and dairy supply is loaded with growth hormones. 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