{"id":2420,"date":"2012-01-16T12:51:26","date_gmt":"2012-01-16T19:51:26","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2420"},"modified":"2019-08-08T14:53:01","modified_gmt":"2019-08-08T21:53:01","slug":"challenged","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/challenged\/","title":{"rendered":"You&#8217;ve been challenged!"},"content":{"rendered":"<p>Welcome to my Pay-It-Forward campaign. The goal of this campaign is simple &#8211; \u00a0Sharing!<\/p>\n<p>When you see the TOPSTONE Challenge Badge, know that you&#8217;ve been challenged. Challenged to eat something nutritious, engage in exercise, and start involving others in better nutrition, health, and wellness.<\/p>\n<p>Copy this badge and forward it to anyone you think may need a nudge! Care enough to share this with others and help end the trend of obesity. Together, we can help one person at a time and start changing lives, one life at a time.<\/p>\n<p>All too often, we make things harder than they need to be. We all know there are things we need to do differently every single day, yet we quietly ignore those things. Make today the day you take action. As you read this, know that Cale Dansbee has officially challenged you!<\/p>\n<p>Now, go find something nutritious to eat, get some exercise, and send this badge to someone you think needs a nudge. We all know people who need a gentle push.<\/p>\n<p>Train Hard &#8211; Train Safely, and we&#8217;ll see you in the gym!<\/p>\n<p>Cale Dansbee<\/p>\n<p><a href=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2012\/01\/challenge-badge-stepped-72dpi1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2435\" title=\"challenge-badge-stepped-72dpi\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2012\/01\/challenge-badge-stepped-72dpi1-281x300.png\" alt=\"Eat something nutritious, get some exercise, and forward this image to someone you care about that needs a nudge!\" width=\"281\" height=\"300\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2012\/01\/challenge-badge-stepped-72dpi1-281x300.png 281w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2012\/01\/challenge-badge-stepped-72dpi1.png 465w\" sizes=\"auto, (max-width: 281px) 100vw, 281px\" \/><\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Welcome to my Pay-It-Forward campaign. The goal of this campaign is simple &#8211; \u00a0Sharing! When you see the TOPSTONE Challenge Badge, know that you&#8217;ve been challenged. Challenged to eat something nutritious, engage in exercise, and start involving others in better nutrition, health, and wellness. Copy this badge and forward it to anyone you think may [&hellip;]<\/p>\n","protected":false},"author":2492,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[921],"tags":[463,575,605,958,1086,1087,1088,1089,1090,1091,1092,1093,1094],"class_list":["post-2420","post","type-post","status-publish","format-standard","category-inspiration-and-motivation","tag-nutrition","tag-health","tag-motivation","tag-diet","tag-topstone-challenge-badge-act-nutrition-health-wellness-fitness-involved","tag-topstone","tag-wellness","tag-challenge","tag-cale","tag-dansbee","tag-nudge","tag-help","tag-action","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>You&#039;ve been challenged! - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/challenged\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"You&#039;ve been challenged! - Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"og:description\" content=\"Welcome to my Pay-It-Forward campaign. The goal of this campaign is simple &#8211; \u00a0Sharing! When you see the TOPSTONE Challenge Badge, know that you&#8217;ve been challenged. Challenged to eat something nutritious, engage in exercise, and start involving others in better nutrition, health, and wellness. Copy this badge and forward it to anyone you think may [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/challenged\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2012-01-16T19:51:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-08T21:53:01+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2012\/01\/challenge-badge-stepped-72dpi1-281x300.png\" \/>\n<meta name=\"author\" content=\"Cale Dansbee\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@richdafter\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cale Dansbee\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/01\\\/16\\\/challenged\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/01\\\/16\\\/challenged\\\/\"},\"author\":{\"name\":\"Cale Dansbee\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/9cd3f4cf12cbcbbc0060c766f5ad2204\"},\"headline\":\"You&#8217;ve been challenged!\",\"datePublished\":\"2012-01-16T19:51:26+00:00\",\"dateModified\":\"2019-08-08T21:53:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/01\\\/16\\\/challenged\\\/\"},\"wordCount\":191,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/01\\\/16\\\/challenged\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/challenge-badge-stepped-72dpi1-281x300.png\",\"keywords\":[\"nutrition\",\"health\",\"motivation\",\"diet\",\"topstone challenge badge act nutrition health wellness fitness involved\",\"topstone\",\"wellness\",\"challenge\",\"cale\",\"dansbee\",\"nudge\",\"help\",\"action\"],\"articleSection\":[\"Inspiration &amp; Motivation\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/01\\\/16\\\/challenged\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/01\\\/16\\\/challenged\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/01\\\/16\\\/challenged\\\/\",\"name\":\"You've been challenged! - Fitness, Strength and Wellness for Real Life\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/01\\\/16\\\/challenged\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/01\\\/16\\\/challenged\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/challenge-badge-stepped-72dpi1-281x300.png\",\"datePublished\":\"2012-01-16T19:51:26+00:00\",\"dateModified\":\"2019-08-08T21:53:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/01\\\/16\\\/challenged\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/01\\\/16\\\/challenged\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/01\\\/16\\\/challenged\\\/#primaryimage\",\"url\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/challenge-badge-stepped-72dpi1-281x300.png\",\"contentUrl\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2012\\\/01\\\/challenge-badge-stepped-72dpi1-281x300.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/01\\\/16\\\/challenged\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"You&#8217;ve been challenged!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Fitness, Strength and Wellness for Real Life\",\"description\":\"Coach Rich Dafter&#039;s Howtobefit.com Blog\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/9cd3f4cf12cbcbbc0060c766f5ad2204\",\"name\":\"Cale Dansbee\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7654c5d919c1f4af68a3606e61de63d5dd261b80608f8da01b80d92433f42078?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7654c5d919c1f4af68a3606e61de63d5dd261b80608f8da01b80d92433f42078?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7654c5d919c1f4af68a3606e61de63d5dd261b80608f8da01b80d92433f42078?s=96&d=mm&r=g\",\"caption\":\"Cale Dansbee\"},\"sameAs\":[\"http:\\\/\\\/www.topstone.com\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/cale\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"You've been challenged! - Fitness, Strength and Wellness for Real Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/challenged\/","og_locale":"en_US","og_type":"article","og_title":"You've been challenged! - Fitness, Strength and Wellness for Real Life","og_description":"Welcome to my Pay-It-Forward campaign. The goal of this campaign is simple &#8211; \u00a0Sharing! When you see the TOPSTONE Challenge Badge, know that you&#8217;ve been challenged. Challenged to eat something nutritious, engage in exercise, and start involving others in better nutrition, health, and wellness. Copy this badge and forward it to anyone you think may [&hellip;]","og_url":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/challenged\/","og_site_name":"Fitness, Strength and Wellness for Real Life","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2012-01-16T19:51:26+00:00","article_modified_time":"2019-08-08T21:53:01+00:00","og_image":[{"url":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2012\/01\/challenge-badge-stepped-72dpi1-281x300.png","type":"","width":"","height":""}],"author":"Cale Dansbee","twitter_card":"summary_large_image","twitter_creator":"@richdafter","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Cale Dansbee","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/challenged\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/challenged\/"},"author":{"name":"Cale Dansbee","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/9cd3f4cf12cbcbbc0060c766f5ad2204"},"headline":"You&#8217;ve been challenged!","datePublished":"2012-01-16T19:51:26+00:00","dateModified":"2019-08-08T21:53:01+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/challenged\/"},"wordCount":191,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/challenged\/#primaryimage"},"thumbnailUrl":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2012\/01\/challenge-badge-stepped-72dpi1-281x300.png","keywords":["nutrition","health","motivation","diet","topstone challenge badge act nutrition health wellness fitness involved","topstone","wellness","challenge","cale","dansbee","nudge","help","action"],"articleSection":["Inspiration &amp; Motivation"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/challenged\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/challenged\/","url":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/challenged\/","name":"You've been challenged! - Fitness, Strength and Wellness for Real Life","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/challenged\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/challenged\/#primaryimage"},"thumbnailUrl":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2012\/01\/challenge-badge-stepped-72dpi1-281x300.png","datePublished":"2012-01-16T19:51:26+00:00","dateModified":"2019-08-08T21:53:01+00:00","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/challenged\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/challenged\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/challenged\/#primaryimage","url":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2012\/01\/challenge-badge-stepped-72dpi1-281x300.png","contentUrl":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2012\/01\/challenge-badge-stepped-72dpi1-281x300.png"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/challenged\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"You&#8217;ve been challenged!"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Fitness, Strength and Wellness for Real Life","description":"Coach Rich Dafter&#039;s Howtobefit.com Blog","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"]},{"@type":"Person","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/9cd3f4cf12cbcbbc0060c766f5ad2204","name":"Cale Dansbee","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7654c5d919c1f4af68a3606e61de63d5dd261b80608f8da01b80d92433f42078?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7654c5d919c1f4af68a3606e61de63d5dd261b80608f8da01b80d92433f42078?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7654c5d919c1f4af68a3606e61de63d5dd261b80608f8da01b80d92433f42078?s=96&d=mm&r=g","caption":"Cale Dansbee"},"sameAs":["http:\/\/www.topstone.com"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/cale\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/2420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/2492"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=2420"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/2420\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=2420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=2420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=2420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}