{"id":2416,"date":"2012-01-16T11:14:51","date_gmt":"2012-01-16T18:14:51","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2416"},"modified":"2019-08-08T14:53:19","modified_gmt":"2019-08-08T21:53:19","slug":"shakeology-101-quinoa","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/shakeology-101-quinoa\/","title":{"rendered":"Shakeology 101 (Quinoa)"},"content":{"rendered":"<p>Quinoa, one of the 70 plus super foods found in Shakeology helps fight migraine headaches, heart disease, type 2 diabetes, and that&#8217;s just to name a few.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Quinoa, one of the 70 plus super foods found in Shakeology helps fight migraine headaches, heart disease, type 2 diabetes, and that&#8217;s just to name a few.<\/p>\n","protected":false},"author":2325,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[918],"tags":[1018,1019,1020],"class_list":["post-2416","post","type-post","status-publish","format-standard","category-healthy-aging","tag-health-tip","tag-weight-loss-tip","tag-reduce-stress","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shakeology 101 (Quinoa) - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/shakeology-101-quinoa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shakeology 101 (Quinoa) - Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"og:description\" content=\"Quinoa, one of the 70 plus super foods found in Shakeology helps fight migraine headaches, heart disease, type 2 diabetes, and that&#8217;s just to name a few.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/shakeology-101-quinoa\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2012-01-16T18:14:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-08T21:53:19+00:00\" \/>\n<meta name=\"author\" content=\"KevinGrant\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@richdafter\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"KevinGrant\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/01\\\/16\\\/shakeology-101-quinoa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/01\\\/16\\\/shakeology-101-quinoa\\\/\"},\"author\":{\"name\":\"KevinGrant\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/26570f6d3d37be2fa62fad140cba1dd8\"},\"headline\":\"Shakeology 101 (Quinoa)\",\"datePublished\":\"2012-01-16T18:14:51+00:00\",\"dateModified\":\"2019-08-08T21:53:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/01\\\/16\\\/shakeology-101-quinoa\\\/\"},\"wordCount\":28,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"keywords\":[\"health tip\",\"weight loss tip\",\"reduce stress\"],\"articleSection\":[\"Healthy Aging\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/01\\\/16\\\/shakeology-101-quinoa\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/01\\\/16\\\/shakeology-101-quinoa\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/01\\\/16\\\/shakeology-101-quinoa\\\/\",\"name\":\"Shakeology 101 (Quinoa) - Fitness, Strength and Wellness for Real Life\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"datePublished\":\"2012-01-16T18:14:51+00:00\",\"dateModified\":\"2019-08-08T21:53:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/01\\\/16\\\/shakeology-101-quinoa\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/01\\\/16\\\/shakeology-101-quinoa\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2012\\\/01\\\/16\\\/shakeology-101-quinoa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shakeology 101 (Quinoa)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Fitness, Strength and Wellness for Real Life\",\"description\":\"Coach Rich Dafter&#039;s Howtobefit.com Blog\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/26570f6d3d37be2fa62fad140cba1dd8\",\"name\":\"KevinGrant\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/933c2042f0c08e7931a5b99e477f05a03c4a97bb218ffd3e59d84711e765fcba?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/933c2042f0c08e7931a5b99e477f05a03c4a97bb218ffd3e59d84711e765fcba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/933c2042f0c08e7931a5b99e477f05a03c4a97bb218ffd3e59d84711e765fcba?s=96&d=mm&r=g\",\"caption\":\"KevinGrant\"},\"sameAs\":[\"http:\\\/\\\/www.teambeachbody.com\\\/weightlossboss\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/kevingrant\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Shakeology 101 (Quinoa) - Fitness, Strength and Wellness for Real Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/shakeology-101-quinoa\/","og_locale":"en_US","og_type":"article","og_title":"Shakeology 101 (Quinoa) - Fitness, Strength and Wellness for Real Life","og_description":"Quinoa, one of the 70 plus super foods found in Shakeology helps fight migraine headaches, heart disease, type 2 diabetes, and that&#8217;s just to name a few.","og_url":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/shakeology-101-quinoa\/","og_site_name":"Fitness, Strength and Wellness for Real Life","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2012-01-16T18:14:51+00:00","article_modified_time":"2019-08-08T21:53:19+00:00","author":"KevinGrant","twitter_card":"summary_large_image","twitter_creator":"@richdafter","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"KevinGrant"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/shakeology-101-quinoa\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/shakeology-101-quinoa\/"},"author":{"name":"KevinGrant","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/26570f6d3d37be2fa62fad140cba1dd8"},"headline":"Shakeology 101 (Quinoa)","datePublished":"2012-01-16T18:14:51+00:00","dateModified":"2019-08-08T21:53:19+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/shakeology-101-quinoa\/"},"wordCount":28,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"keywords":["health tip","weight loss tip","reduce stress"],"articleSection":["Healthy Aging"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/shakeology-101-quinoa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/shakeology-101-quinoa\/","url":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/shakeology-101-quinoa\/","name":"Shakeology 101 (Quinoa) - Fitness, Strength and Wellness for Real Life","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"datePublished":"2012-01-16T18:14:51+00:00","dateModified":"2019-08-08T21:53:19+00:00","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/shakeology-101-quinoa\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/shakeology-101-quinoa\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/16\/shakeology-101-quinoa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Shakeology 101 (Quinoa)"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Fitness, Strength and Wellness for Real Life","description":"Coach Rich Dafter&#039;s Howtobefit.com Blog","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Rich Dafter is the founder of HowToBeFit.com, a lifelong runner, former ACE Certified Personal Trainer, BODi Coach since 2007, and Polar Athlete and Ambassador for 39 years. At 75, he continues to run, hike, strength train, and share practical strategies for healthy aging, fitness, and longevity. Learn more about Rich Dafter on the\u00a0 About page.","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"]},{"@type":"Person","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/26570f6d3d37be2fa62fad140cba1dd8","name":"KevinGrant","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/933c2042f0c08e7931a5b99e477f05a03c4a97bb218ffd3e59d84711e765fcba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/933c2042f0c08e7931a5b99e477f05a03c4a97bb218ffd3e59d84711e765fcba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/933c2042f0c08e7931a5b99e477f05a03c4a97bb218ffd3e59d84711e765fcba?s=96&d=mm&r=g","caption":"KevinGrant"},"sameAs":["http:\/\/www.teambeachbody.com\/weightlossboss"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/kevingrant\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/2416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/2325"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=2416"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/2416\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=2416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=2416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=2416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}