{"id":2412,"date":"2012-01-09T06:19:03","date_gmt":"2012-01-09T13:19:03","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2412"},"modified":"2012-01-13T13:38:21","modified_gmt":"2012-01-13T20:38:21","slug":"shakeology-101-2","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/09\/shakeology-101-2\/","title":{"rendered":"Shakeology 101"},"content":{"rendered":"<p>Super Food (Sacha Inchi) is one of the 70 plus super foods that make up Shakeology. \u00a0 Sacha Inchi is naturally rich in protein and fiber, so it&#8217;s a strong appetite controller (nature&#8217;s diet). Then it goes a step further by helping to speed up your metabolism, so you can burn calories more efficiently and rapidly.<\/p>\n<p>Suma Root, (another one of the 70 plus super foods found in Shakeology) helps  lower cholesterol, inhibits cancer cell growth, and acts as a antifungal  and antibacterial agent&#8230;.just to name a few.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Super Food (Sacha Inchi) is one of the 70 plus super foods that make up Shakeology. \u00a0 Sacha Inchi is naturally rich in protein and fiber, so it&#8217;s a strong appetite controller (nature&#8217;s diet). Then it goes a step further by helping to speed up your metabolism, so you can burn calories more efficiently and [&hellip;]<\/p>\n","protected":false},"author":2325,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1085],"tags":[1018,1019,1020],"class_list":["post-2412","post","type-post","status-publish","format-standard","category-nutrition-and-recovery","tag-health-tip","tag-weight-loss-tip","tag-reduce-stress","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shakeology 101 - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/09\/shakeology-101-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shakeology 101 - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"Super Food (Sacha Inchi) is one of the 70 plus super foods that make up Shakeology. \u00a0 Sacha Inchi is naturally rich in protein and fiber, so it&#8217;s a strong appetite controller (nature&#8217;s diet). 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