{"id":2390,"date":"2012-01-05T14:16:06","date_gmt":"2012-01-05T21:16:06","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2390"},"modified":"2012-01-05T14:23:57","modified_gmt":"2012-01-05T21:23:57","slug":"aching-muscles","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/05\/aching-muscles\/","title":{"rendered":"Foam Rolling:  Your Tight Muscles Best Friend"},"content":{"rendered":"<figure style=\"width: 160px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 10px;\" src=\"http:\/\/www.teambeachbody.com\/image\/image_gallery?uuid=cd0b83d4-6c42-474e-8086-2237315399ee&amp;groupId=10137&amp;t=1324417258145\" alt=\"Foam Rolling For Tight Muscles\" width=\"160\" height=\"160\" \/><figcaption class=\"wp-caption-text\">Foam Rolling For Tight Muscles<\/figcaption><\/figure>\n<p><strong>Oh, Those Aching muscles!<\/strong><\/p>\n<p>If you&#8217;re feeling a little bit stiff and sore after your first few days of working out again, don&#8217;t despair. It&#8217;s totally natural. If you haven&#8217;t exercised in a while, then the several dozen squats, kicks, push-ups, or gingas that you did over the past day or two certainly placed a demand on your body that it hasn&#8217;t been used to. That means your muscles got a pump like they haven&#8217;t had in quite a while, unless you&#8217;ve been doing similar movements in your prior exercises or your daily life. Even if you already work out with some regularity, a significant change in your routine can be enough to leave your body nice and achy. Don&#8217;t believe me? Just ask any athlete how he or she feels when the strength and conditioning coach throws a new program into the mix.<\/p>\n<p>While some will tell you that the discomfort of soreness is nothing to concern yourself with, others might use those aching muscles as an excuse to skip a day or two or three, derailing a solid start to a successful workout program. While pain is nothing to trifle with, as it can clearly lead to or indicate injury, don&#8217;t use it as justification to bail out on training. I might have a solution for you that&#8217;s simple enough to use and seriously effective when properly used!<\/p>\n<h4>Enter the foam roller.<\/h4>\n<p>When  I first saw the foam roller in different exercise routines in the gym, I  admit it . . . I wasn&#8217;t exactly impressed. The trainers who I saw back  then were focused on using the foam roller as an instability device,  training their clients to position the roller across or along the spine  to perform different crunch-like exercises. Now while I absolutely  recognize the worth of some core engagement exercises that rely on  instability training, some of what I saw looked like little more than  very poorly taught stupid human tricks. \u00a0 <a href=\"http:\/\/www.teambeachbody.com\/about\/newsletters\/-\/nli\/250?referringRepId=1393\" target=\"_blank\">Continued&#8230;<\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Oh, Those Aching muscles! If you&#8217;re feeling a little bit stiff and sore after your first few days of working out again, don&#8217;t despair. It&#8217;s totally natural. If you haven&#8217;t exercised in a while, then the several dozen squats, kicks, push-ups, or gingas that you did over the past day or two certainly placed a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[1072,1070,1073,1071,1074],"class_list":{"0":"post-2390","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized-posts","7":"tag-benefits-of-foam-rolling","8":"tag-foam-rolling","9":"tag-muscle-soreness","10":"tag-tight-muscles","11":"tag-workout-soreness","12":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Foam Rolling: Your Tight Muscles Best Friend - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/05\/aching-muscles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foam Rolling: Your Tight Muscles Best Friend - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"Oh, Those Aching muscles! If you&#8217;re feeling a little bit stiff and sore after your first few days of working out again, don&#8217;t despair. It&#8217;s totally natural. 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