{"id":2379,"date":"2012-01-04T12:28:45","date_gmt":"2012-01-04T19:28:45","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2379"},"modified":"2019-08-08T14:53:58","modified_gmt":"2019-08-08T21:53:58","slug":"beating-winter-dryness","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/04\/beating-winter-dryness\/","title":{"rendered":"Beating The Winter Dryness Blues!"},"content":{"rendered":"<p>If you&#8217;re like me, winter can wreak havoc on your skin and your hair.  There are a few simple tweaks to your routine that you can do to end  cold-weather skin and hair problems for good.<\/p>\n<p><strong><a href=\"http:\/\/www.xtremefitnessathome.com\/wp-content\/uploads\/2012\/01\/Banana-IceCream.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" style=\"margin-left: 10px; margin-right: 10px;\" title=\"Banana-IceCream\" src=\"http:\/\/www.xtremefitnessathome.com\/wp-content\/uploads\/2012\/01\/Banana-IceCream-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Cut back on sugary foods.<\/strong> Loading up on simple carbs (cake, cookies, muffins, white breads) can  cause breakouts. A diet high in refined carbs can lead to increased  insulin levels which can raise inflammation in your body &amp; skin.  Need a sweet &amp; healthy pick me up? Try fresh winter fruits, like  oranges, apples, kiwi. Or go for frozen treats like <a href=\"http:\/\/fitnesswithjessica.blogspot.com\/search\/label\/banana%20ice%20cream\"><strong>homemade banana&#8221; ice cream.&#8221;<\/strong><\/a> Another great, all natural way to satisfy your chocolate cravings and provide plenty of vitamins &amp; minerals is <strong><a href=\"http:\/\/www.shakeology.com\/fitwithjessica\" target=\"_blank\" rel=\"noopener noreferrer\">Shakeology<\/a><\/strong>, the nutrient dense shake with 70 healthy ingredients in one delicious tasting glass.<\/p>\n<p><strong>Load up on fish oil.<\/strong> Fish is a rich source of omega 3 fatty acids. Studies show that people  who take fish oil capsules containing DHA have a 20 percent improvement  on eczema symptoms. Oily fish such as salmon, mackerel &amp; sardines  are good sources. But not everyone likes to eat fish. I like using <strong><a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/CoreOmega3?referringRepId=37971\">Beachbody&#8217;s Core Omega 3 supplement<\/a>.<\/strong> It provides the nutrients you need without any weird, fishy aftertaste or &#8220;fish burps&#8221; (eww.) <a href=\"http:\/\/www.xtremefitnessathome.com\/wp-content\/uploads\/2011\/06\/omega_lg.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" style=\"margin: 10px;\" title=\"omega_lg\" src=\"http:\/\/www.xtremefitnessathome.com\/wp-content\/uploads\/2011\/06\/omega_lg-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p><strong>Do some damage control.<\/strong> Avocado oil &amp; olive oil help lock in moisture for your hair. You  can use the oil on foods. You can also start eating more avocado. And  you can also use the oils on your hair &amp; skin. Just make sure you&#8217;re  extra careful in the shower after applying any types of oil. You don&#8217;t  want to slip!<\/p>\n<p><strong><a href=\"http:\/\/www.xtremefitnessathome.com\/wp-content\/uploads\/2012\/01\/glass-of-water1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" style=\"margin-left: 10px; margin-right: 10px;\" title=\"glass-of-water1\" src=\"http:\/\/www.xtremefitnessathome.com\/wp-content\/uploads\/2012\/01\/glass-of-water1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Drink more H2O.<\/strong> So many people unknowingly drink less water during the winter months.  We don&#8217;t sweat as much &amp; quite honestly it can be too cold to want  to drink an ice-cold glass of water. \u00a0 If drinking chilled water isn&#8217;t  appealing, go for hot water &amp; lemon or herbal tea. \u00a0 And eat fruits  high in water, such as apples, melons.<\/p>\n<p><strong>Get enough sleep.<\/strong> Believe it or not, getting 7-8 hours of sleep can do wonders for your  skin and your hair. Just take a look in the mirror on a morning where  sleep was awful and you will see what I mean.<\/p>\n<p>These are just a few  easy tips that you can start now to improve the texture of your skin  and hair during the long, cold winter. Feel free to leave some tips  below int he comments section!<\/p>\n<p>Love &amp; light!<\/p>\n<p>Jessica<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re like me, winter can wreak havoc on your skin and your hair. There are a few simple tweaks to your routine that you can do to end cold-weather skin and hair problems for good. Cut back on sugary foods. Loading up on simple carbs (cake, cookies, muffins, white breads) can cause breakouts. A [&hellip;]<\/p>\n","protected":false},"author":654,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[918],"tags":[1598,756,928,1055,1061,1062,1063,1064,1065,1066,1068,1069,1904],"class_list":["post-2379","post","type-post","status-publish","format-standard","category-healthy-aging","tag-shakeology","tag-banana-ice-cream","tag-omega-3","tag-water","tag-healthy-skin","tag-winter-skin","tag-dry-skin","tag-dry-hair","tag-healthy-fats","tag-olive-oil","tag-fruit","tag-fatty-fish","tag-avocado-oil","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beating The Winter Dryness Blues! - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2012\/01\/04\/beating-winter-dryness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beating The Winter Dryness Blues! - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"If you&#8217;re like me, winter can wreak havoc on your skin and your hair. 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