{"id":2357,"date":"2011-12-23T10:00:57","date_gmt":"2011-12-23T17:00:57","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2357"},"modified":"2019-08-08T14:55:13","modified_gmt":"2019-08-08T21:55:13","slug":"exercise","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2011\/12\/23\/exercise\/","title":{"rendered":"What Not To Do When You Exercise&#8230;"},"content":{"rendered":"<p>Never jump into any exercise full throttle. This is basically a shock to your body. And it is not good for you. When you do this you are stressing your body too much. Think about this, for example&#8230;it is 30 degrees out side,&#8230;freezing&#8230;.and you jump into your car every morning and just put the pedal to the metal. Chances are, your car wouldn&#8217;t last very long. Your body is the same way,&#8230;so always remember to warm up before any exercise and start out slowly, and once you are all warmed up, then it&#8217;s time to put the petal to the metal.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Never jump into any exercise full throttle. This is basically a shock to your body. And it is not good for you. When you do this you are stressing your body too much. Think about this, for example&#8230;it is 30 degrees out side,&#8230;freezing&#8230;.and you jump into your car every morning and just put the pedal [&hellip;]<\/p>\n","protected":false},"author":2325,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,918],"tags":[1018,1019,1020],"class_list":["post-2357","post","type-post","status-publish","format-standard","category-home-fitness-and-workouts","category-healthy-aging","tag-health-tip","tag-weight-loss-tip","tag-reduce-stress","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Not To Do When You Exercise... - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2011\/12\/23\/exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Not To Do When You Exercise... - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"Never jump into any exercise full throttle. 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