{"id":2353,"date":"2011-12-16T11:24:33","date_gmt":"2011-12-16T18:24:33","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2353"},"modified":"2019-08-08T14:55:41","modified_gmt":"2019-08-08T21:55:41","slug":"healthy-eating-strategies-success","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2011\/12\/16\/healthy-eating-strategies-success\/","title":{"rendered":"Healthy Eating Out Strategies for Success"},"content":{"rendered":"<p><a href=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2011\/12\/holiday-parties.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-2354\" title=\"holiday parties\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2011\/12\/holiday-parties-150x143.jpg\" alt=\"\" width=\"150\" height=\"143\" \/><\/a>Whether you are attending a party, family gathering, or a night out on    the town, you can still indulge in lots of fun and feel great without    overeating or unhealthy choices with these eating out strategies.<\/p>\n<div>\n<div>Healthy     eating is crucial in living a peaceful and balanced life.  It is a   lifelong commitment that requires discipline and changing your eating   patterns. Eating  suitable foods in an appropriate quantity allows us to   fuel our bodies,  live longer lives, fight off  curable diseases,   prevent damage to our  body&#8217;s cells, and even keeps us beautiful!<\/p>\n<p>Maintaining   sensible  eating every day will make you feel great! A hearty  breakfast  can keep you going through the day, and should  never  be  skipped.  Stock up on your vegetables, proteins and whole grains. Before  going out  to an event,  make sure you have maintained eating small  meals every  2-3 hours to  keep your metabolism and sugar levels even,  and drink  plenty of water  throughout the day. Have a healthy snack  prior to  leaving for your fun, combining a whole grain and  protein to  keep you  fuller longer, such as cheese or nuts with crackers, or my  favorite choice,  <a href=\"http:\/\/www.shakeology.com\/fitwithmolly\">Shakeology<\/a>.   If possible, your dinner should be eaten early to avoid  putting  an    extra strain on your digestive system while you are trying  to sleep.<\/div>\n<\/div>\n<p>After   making the reservations at your  favorite restaurant, use these tips.    Drink a glass of water as you&#8217;re  looking over the menu to help you  feel  fuller before your meal. Bread  baskets can be trouble, so take a   slice, and then move it out of sight.  If craving a cocktail, it&#8217;s best   to select simple and not &#8220;mix it up&#8221;, as stated in a  previous blog  article, <a href=\"http:\/\/fitnesswithmolly.blogspot.com\/2010\/08\/crazy-about-cocktails-good-vs-bad.html\">&#8220;Crazy About Cocktails? Good vs. Bad Choices&#8221;<\/a>.    Selecting your meal  can be tricky, especially with a large menu.    Make it easy by  including a lean protein (turkey, chicken, seafood)   and vegetables  avoiding cream based soups, mixed dishes, casseroles,   and deep fried  foods. Ask for all gravies, sauces, and dressings to be   put in side  dishes. Since portions have become supersized, cut your   meal in half  when served and take the leftovers home for another meal,   or think about  sharing a meal.<\/p>\n<p>Gatherings  with a set menu or   buffet style eating can lead to sabotaging your meal  plan.   Begin your   buffet challenge by using one dinner plate and not filling up the  whole  area. Take only one mouthful of any item of buffet, and do not  get any  second servings.<\/p>\n<p>Dessert  time doesn&#8217;t have to be  dreadful.  Eat  in small amounts, moderation or just eliminate them  altogether for a  little while. Consuming high levels of  sweets will  not only add extra  pounds, but will also lower your immune system   defenses.<\/p>\n<p><a href=\"http:\/\/teambeachbody.com\/signup\/-\/signup\/club?referringRepId=46500\">Proper nutrition<\/a> must be  followed throughout the year. Eating a balanced diet will   provide enough nourishment to stay fit, in combination with <a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping?referringRepId=46500\">regular exercise<\/a>. Proper exercise helps regulate your eating habits. You will not be as  hungry after a <a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/?referringRepId=46500\">good workout<\/a>,   and the calories you burn while exercising  help you lose weight   faster. Contact me for more support with your nutrition and fitness   needs at <a href=\"http:\/\/www.beachbodycoach.com\/fitwithmolly\">www.beachbodycoach.com\/fitwithmolly<\/a> and fitwithmolly@gmail.com<\/p>\n<p><a href=\"http:\/\/fitnesswithmolly.blogspot.com\">www.fitnesswithmolly.blogspot.com<\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Whether you are attending a party, family gathering, or a night out on the town, you can still indulge in lots of fun and feel great without overeating or unhealthy choices with these eating out strategies. Healthy eating is crucial in living a peaceful and balanced life. It is a lifelong commitment that requires discipline [&hellip;]<\/p>\n","protected":false},"author":2074,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1085,918],"tags":[1052,1050,233,1033,751,1053,1051],"class_list":{"0":"post-2353","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-focused-nutrition","7":"category-healthy-living-and-eating","8":"tag-best-cocktails","9":"tag-eating-out-stategies","10":"tag-healthy-eating","11":"tag-maintain-health","12":"tag-meal-planning","13":"tag-overindulgence-at-holidays","14":"tag-restaurant-tips","15":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Eating Out Strategies for Success - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2011\/12\/16\/healthy-eating-strategies-success\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Eating Out Strategies for Success - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"Whether you are attending a party, family gathering, or a night out on the town, you can still indulge in lots of fun and feel great without overeating or unhealthy choices with these eating out strategies. 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