{"id":2346,"date":"2011-12-13T13:34:12","date_gmt":"2011-12-13T20:34:12","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2346"},"modified":"2011-12-13T13:34:12","modified_gmt":"2011-12-13T20:34:12","slug":"change-metabolism","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2011\/12\/13\/change-metabolism\/","title":{"rendered":"CHANGE YOUR METABOLISM"},"content":{"rendered":"<p>To change your metabolism and therefore change your set-point (the body&#8217;s preprogrammed weight) <strong><\/strong>you need to <strong>spend \u00a0 more time exercising, which will increase that crucial calorie-burning muscle.<\/strong> When enough muscle has been built, you will burn so many more calories in a day that your body will have to lower its set-point. Exercising will also keep your metabolism revved for hours after a workout. Studies indicate that one continues to burn calories up to 15 hours after exercising. So join me and get exercising today!<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>To change your metabolism and therefore change your set-point (the body&#8217;s preprogrammed weight) you need to spend \u00a0 more time exercising, which will increase that crucial calorie-burning muscle. When enough muscle has been built, you will burn so many more calories in a day that your body will have to lower its set-point. Exercising will [&hellip;]<\/p>\n","protected":false},"author":2325,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[921],"tags":[1045],"class_list":["post-2346","post","type-post","status-publish","format-standard","category-inspiration-and-motivation","tag-health-wellness","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CHANGE YOUR METABOLISM - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2011\/12\/13\/change-metabolism\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CHANGE YOUR METABOLISM - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"To change your metabolism and therefore change your set-point (the body&#8217;s preprogrammed weight) you need to spend \u00a0 more time exercising, which will increase that crucial calorie-burning muscle. 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