{"id":2340,"date":"2011-12-04T08:30:08","date_gmt":"2011-12-04T15:30:08","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2340"},"modified":"2019-08-08T14:55:51","modified_gmt":"2019-08-08T21:55:51","slug":"commit-health-holidays-life","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2011\/12\/04\/commit-health-holidays-life\/","title":{"rendered":"Commit to Your Health Through the Holidays and Your Life"},"content":{"rendered":"<p><a href=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2011\/12\/holiday_exercise.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-2341\" title=\"holiday_exercise\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2011\/12\/holiday_exercise-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Holiday time often brings circumstances that could sabotage our   nutrition and fitness programs. Family and friend gatherings, special   events, vacations, more stress, and busier than normal schedules all can   lead to a lack of motivation to exercise and temptations to indulge in   unhealthy eating. Challenges arrive throughout life, but there is no   good reason to let your health programs suffer or discontinue.  Health   is our first priority for ourselves and our loved ones.<\/p>\n<p>Make a  commitment this holiday season and throughout the year to live  your best  life using daily discipline and goal setting.  We all need  motivation  to continue through a healthy lifestyle.  Setting a goal and  deciding  your health is the top priority is step number one. Write  down your  goals, plan ahead, and define what you want to achieve&#8230;lose  weight,  gain muscle, increase energy, tone up, look better, feel  better, reduce  stress, etc. Visualize yourself as happier and  healthier, and commit to  attaining your goals no matter what gets in  the way. Your motivation  will continue once you experience results of  feeling and looking great.<\/p>\n<p>Design  a plan for  improved health that provides proper nutrition and   exercise. Find a fitness program that you enjoy, set a time to workout   each day, discuss with your family the importance of maintaining this   program, and then do it. Exercise can be fun, you just have to look at   all your options and select a program that will help you achieve your   goals. I&#8217;ve always enjoyed and succeeded  with home fitness programs. <a href=\"http:\/\/www.beachbodycoach.com\/fitwithmolly\">Beachbody programs<\/a> are highly effective and there are many to choose from depending on your goals. Some of my favorite <a href=\"http:\/\/www.beachbodycoach.com\/fitwithmolly\">Beachbody programs<\/a> are <a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/P90X?referringRepId=46500\">P90X<\/a>, \u00a0 <a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/BRAZILBUTTLIFT?referringRepId=46500\">Brazil Butt Lift<\/a>, <a href=\"http:\/\/www.blogger.com\/.http:\/\/teambeachbody.com\/shop\/-\/shopping\/HipHopAbs?referringRepId=46500\">Hip Hop Abs<\/a>, <a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/CHALEAN?referringRepId=46500\">ChaLean Extreme<\/a> and <a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/TurboFire?referringRepID=46500%E2%80%A8\">TurboFire<\/a>.     After every workout, I always feel better than when I started.  As   for nutrition, there is nothing more important than fueling your body   with proper foods in combinations for the best nutritional power. Eat   healthy meals and snacks, including <a href=\"http:\/\/www.shakeology.com\/fitwithmolly\">Shakeology<\/a>,   every 2-3 hours(5 total per day) and drink at least 64 ounces of water   to give your body and mind its nutritional needs.  My husband and I  are  hooked on <a href=\"http:\/\/www.shakeology.com\/fitwithmolly\">Shakeology<\/a> for its taste and amazing health benefits we experience every day.   Don&#8217;t go extreme in &#8220;dieting&#8221;, but just maintain a healthy eating   routine knowing you will feel your best when followed.  You shouldn&#8217;t   feel the need to overindulge if you are eating good foods every 2-3   hours maintaining blood sugar levels, metabolism and brain power.<\/p>\n<p>Living  a healthy lifestyle doesn&#8217;t mean one extreme or the other with  fitness  and nutrition.  You  can still enjoy some of your favorite  treats every  once in a while. If you have to skip a workout, get back  to it the next  day. Set your mind to think that you are not denying  yourself all of  your favorite foods or dreading exercise. This is your  life getting  better! Build a passion with your goals and commitment to  start and  continue on your journey to your best life. If you need help  with  nutrition or meal planning, I could help by directing you to what <a href=\"http:\/\/teambeachbody.com\/signup\/-\/signup\/club?referringRepId=46500\">Team Beachbody<\/a> offers with their programs.<\/p>\n<p>There  is no vacation from living your life as healthy and fit.  I  challenge  you to allow your body to feel its best now, through the  holidays, and  through the years by staying committed every day  to  achieving better  health,  nutrition, and fitness for life. You can do  this and I can  help.  Become a <a href=\"https:\/\/teambeachbody.com\/signup\/-\/signup\/free?referringRepId=46500\">free member<\/a>, <a href=\"https:\/\/teambeachbody.com\/signup\/-\/signup\/club?referringRepId=46500\">club member<\/a>, or <a href=\"https:\/\/teambeachbody.com\/signup\/-\/signup\/coach?referringRepId=46500\">coach member<\/a> of Team Beachbody with me, <a href=\"http:\/\/teambeachbody.com\/fitwithmolly\">&#8220;fitwithmolly&#8221;<\/a>, and keep yourself accountable. <a href=\"http:\/\/www.beachbodycoach.com\/fitwithmolly\">www.beachbodycoach.com\/fitwithmolly<\/a><\/p>\n<p><a href=\"http:\/\/fitnesswithmolly.blogspot.com\">www.fitnesswithmolly.blogspot.com<\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Holiday time often brings circumstances that could sabotage our nutrition and fitness programs. Family and friend gatherings, special events, vacations, more stress, and busier than normal schedules all can lead to a lack of motivation to exercise and temptations to indulge in unhealthy eating. Challenges arrive throughout life, but there is no good reason to [&hellip;]<\/p>\n","protected":false},"author":2074,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[918],"tags":[1044,1041,1043,911,1030,233,599,605,1042,967,315],"class_list":{"0":"post-2340","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-healthy-living-and-eating","7":"tag-busy-schedules","8":"tag-commit-to-health","9":"tag-discipline","10":"tag-fitness-programs","11":"tag-health-goals","12":"tag-healthy-eating","13":"tag-holidays","14":"tag-motivation","15":"tag-overeating","16":"tag-prioritizing","17":"tag-setting-goals","18":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Commit to Your Health Through the Holidays and Your Life - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2011\/12\/04\/commit-health-holidays-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Commit to Your Health Through the Holidays and Your Life - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"Holiday time often brings circumstances that could sabotage our nutrition and fitness programs. 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