{"id":2288,"date":"2011-10-24T12:01:37","date_gmt":"2011-10-24T19:01:37","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2288"},"modified":"2025-09-11T15:35:49","modified_gmt":"2025-09-11T21:35:49","slug":"excuses","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2011\/10\/24\/excuses\/","title":{"rendered":"No Excuses"},"content":{"rendered":"<p><a href=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2011\/10\/stop-excuses.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-2289\" title=\"stop excuses\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2011\/10\/stop-excuses-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>I&#8217;ve been in the fitness business since 2003. I&#8217;ve pretty much heard  almost every excuse out there. I&#8217;m sure I&#8217;ve used a few myself. People  tend to make every excuse they can when it comes to exercises &amp;  eating right. So many people come to me &amp; say they want to change,  they want to lose weight, they want to eat healthier\u00e2\u20ac\u00a6But then I get the  excuses. The truth is that if you really want to do it, you do it. There  are no excuses.<\/p>\n<p>Sort of like watching your favorite TV show. You just do it. You  don&#8217;t talk yourself out of it. Or having that bag of chips or fourth  slice of pizza. You just do it. \u00a0 And at times we justify it.<\/p>\n<p>In order to reach your fitness goals, you need to change your way of  thinking. You need to view it as something rewarding to your body, mind  &amp; spirit. Don&#8217;t think of exercise as a chore. The 30 or so minutes  you invest in your health will reap a lifetime of rewards. \u00a0 Much more  rewards than watching a dancing show on TV.<\/p>\n<p>If you&#8217;re serious about taking your health back, then stop making excuses. Why don&#8217;t you <a href=\"http:\/\/www.xtremefitnessathome.com\/full-time-mom-full-time-coach\/contact-beachbody-coach-jessica-watters\"><strong>contact me<\/strong> <\/a>and see if we can get you on the right track?<\/p>\n<p>&nbsp;<\/p>\n<p>Love &amp; light!<\/p>\n<p>Jessica<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been in the fitness business since 2003. I&#8217;ve pretty much heard almost every excuse out there. I&#8217;m sure I&#8217;ve used a few myself. People tend to make every excuse they can when it comes to exercises &amp; eating right. So many people come to me &amp; say they want to change, they want to [&hellip;]<\/p>\n","protected":false},"author":654,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916,921],"tags":[437,1004,1005,1006,1007,1008,1009,1010,1011,1012,1013,1014],"class_list":["post-2288","post","type-post","status-publish","format-standard","category-home-fitness-and-workouts","category-inspiration-and-motivation","tag-exercise","tag-excuses","tag-stop-excuses","tag-no-excuses","tag-eating-right","tag-helahty-eating","tag-healthy-lifesyle","tag-coaching","tag-fitness-coaching","tag-fitness-help","tag-personal-coaching","tag-personal-coach","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No Excuses - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2011\/10\/24\/excuses\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No Excuses - Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"og:description\" content=\"I&#8217;ve been in the fitness business since 2003. I&#8217;ve pretty much heard almost every excuse out there. I&#8217;m sure I&#8217;ve used a few myself. People tend to make every excuse they can when it comes to exercises &amp; eating right. 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