{"id":2239,"date":"2011-10-18T06:45:57","date_gmt":"2011-10-18T13:45:57","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2239"},"modified":"2019-08-08T14:58:18","modified_gmt":"2019-08-08T21:58:18","slug":"fitness-program-goals-molly-mongulla","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2011\/10\/18\/fitness-program-goals-molly-mongulla\/","title":{"rendered":"What Fitness Program is Right For You and Your Goals?"},"content":{"rendered":"
\"\"<\/a>When choosing a workout program to fit into your lifestyle, there are many considerations including weight loss and fitness goals, your interests(dance, kickbox, martial arts, sports), level of difficulty, and time. Not everyone will enjoy or benefit from the same program. \u00a0 However, every effective workout program must contain three components: cardio, strength training, and flexibility training.<\/em> Staying committed to daily exercise comes from seeing and feeling positive changes in your body and mind. The right program for you should keep you interested, motivated, and deliver results so you want <\/em>to come back for more.<\/div>\n

I was never enthusiastic about exercise until I found the right workout programs for me. Now, I get excited about my workouts because of the feeling and the results I get when I’m finished! It’s a natural “high” of endorphins flaring with less stress, more happiness and strength, and a powerful balance of my body and mind. \u00a0 If I didn’t enjoy the workout or experience results, I wouldn’t be so committed to working hard each day to get it done. There are plenty of days that I don’t feel like exercising, but once I do, \u00a0 I never regret it. \u00a0 I think back to how just a few years ago, my exercise was walking on a treadmill and doing some light hand weights. I couldn’t do a push up or a pull up, and I never thought I could. With little balance and flexibility, many exercises became a struggle. I took it one day and one exercise at a time. Each day I got stronger and added more intensity and power to my workout routine. <\/em><\/strong>I learned that we are all a lot stronger and capable than we think.<\/em><\/p>\n

There will always be challenges for every level of fitness, but the first step is to start by finding a program that fits you and your lifestyle, goals, etc. \u00a0 Beachbody programs<\/a> worked for me and delivered fantastic results. \u00a0 All the programs come complete with nutrition guides, fitness guides and combine cardio, weight training and flexibility training to work your entire body. \u00a0 There are so many programs to choose from offering beginner to advanced levels, yoga, dance, faith-based<\/a>, kids’ programs, and even a 10 minute program<\/a>. P90X<\/a> was my first challenge that I conquered with “muscle confusion” success! \u00a0 I started slow doing push ups on my knees and pull ups with resistance bands until I built up enough strength to do the exercises Tony Horton style. \u00a0 It’s definitely an advanced program, but it can be \u00a0 modified and will guarantee amazing results<\/a> if followed properly. \u00a0 Next, I chose Brazil Butt Lift<\/a> and Hip Hop Abs<\/a> since I love to dance, and thought they would be fun. I enjoyed them, and got better results than I expected, including a total of 9 inches lost from my lower body, but I was craving more intensity. That’s when I became a TurboFire<\/a> fanatic!<\/p>\n

\"\"<\/a><\/div>\n

TurboFire<\/a> definitely fit my personality the best with its motivating music and fast paced choreographed kickboxing as one of the hardest cardio conditioning programs. \u00a0 The High Intensity Interval Training(HIIT) is definitely no joke! You go at your toughest intensity level for a minute and then break until the next one begins. It definitely keeps you pumped up and “on fire”! \u00a0 My flexibility level was greatly increased, I noticed more muscle definition in all areas, and my cardio workouts are now easier. \u00a0 I finished TurboFire<\/a> and loved it so much that I did a second round adding in the advanced TurboFire workouts, including a Fire 60 and a HIIT 30: WOWZA!!! What else ya’ got for me, Chalene?? Not wanting to give up my TurboFire<\/a> or Chalene Johnson as my trainer, but needing a little more variety, \u00a0 I \u00a0 decided to do a hybrid of \u00a0 Chalene Extreme<\/a> and TurboFire<\/a>. I love Chalene Extreme<\/a> with its weight lifting routines and intervals. This program is modifiable to many fitness levels depending on the amount of weight you use. You’ll cycle through burn, push and lean circuits, using a variety of reps, weights, and pace. \u00a0 Building up your muscle endurance and strength will cause your body to burn more fat and become tone, lean and strong. What’s next? I’ll always be adding more programs<\/a> to continue my “training” for a healthy life. I’m looking forward to P90X2<\/a> and Insanity<\/a> in the future. I’m also psyched up for the making of TurboFire 2 and other new Beachbody programs<\/a> including Tai Chi and Bodypump!<\/p>\n

Whatever workout you choose, make sure you enjoy it and it fits your needs. If you love running, yoga, pilates, biking…don’t stop! \u00a0 There are plenty of programs you could add into your routine. No matter what exercise you choose, just do it with your greatest intensity. If you make your workouts harder, \u00a0 you can make them shorter. I would love to help you reach your goals, guide you in selecting the right fitness program<\/a> or meal plan<\/a>, or just support you as your free coach<\/a> with any fitness program or nutrition advice. Look around my website www.beachbodycoach.com\/fitwithmolly<\/a> and contact me for any assistance at fitwithmolly@gmail.com<\/a>.<\/p>\n

www.fitnesswithmolly.blogspot.com<\/a><\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

When choosing a workout program to fit into your lifestyle, there are many considerations including weight loss and fitness goals, your interests(dance, kickbox, martial arts, sports), level of difficulty, and time. Not everyone will enjoy or benefit from the same program. \u00a0 However, every effective workout program must contain three components: cardio, strength training, and […]<\/p>\n","protected":false},"author":2074,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916],"tags":[157,188,203,237,1596,1599,314,495,732,985,986,987,988,989,990,991],"class_list":["post-2239","post","type-post","status-publish","format-standard","category-home-fitness-and-workouts","tag-p90x","tag-tony-horton","tag-workout-program","tag-chalene-johnson","tag-chalean-extreme","tag-insanity","tag-brazil-butt-lift","tag-turbofire","tag-cardio","tag-choosing-the-right-fitness-program","tag-strength-training","tag-flexibility-training","tag-getting-results","tag-high-intesity","tag-interval-training","tag-beachbody-programs","czr-hentry"],"yoast_head":"\nWhat Fitness Program is Right For You and Your Goals? - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2011\/10\/18\/fitness-program-goals-molly-mongulla\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Fitness Program is Right For You and Your Goals? - Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"og:description\" content=\"When choosing a workout program to fit into your lifestyle, there are many considerations including weight loss and fitness goals, your interests(dance, kickbox, martial arts, sports), level of difficulty, and time. 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