{"id":2092,"date":"2011-08-10T07:23:03","date_gmt":"2011-08-10T14:23:03","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=2092"},"modified":"2020-01-24T19:13:24","modified_gmt":"2020-01-25T02:13:24","slug":"boot-camp","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2011\/08\/10\/boot-camp\/","title":{"rendered":"Is a Boot Camp Right For You"},"content":{"rendered":"

\"Boot_Camp_Workout\"<\/a>Is A Boot Camp Right For You<\/h1>\n

Does just the mere name “Boot Camp” make you uncomfortable? \u00a0 Do you think only the super fit can do a boot camp style workout?<\/p>\n

I want you to dismiss any thought that you can’t do a boot camp – if you are not experiencing a physical injury or an illness, then you can do a boot camp.<\/p>\n

There is no mythical qualification that you need to meet in order to do a boot camp class.<\/p>\n

What If I Am Overweight?<\/h2>\n

Are you afraid you are too fat to do a boot camp workout? \u00a0 Are you worried about being embarrassed as a beginner in a boot camp class and looking completely out of shape?<\/p>\n

You realize this is just an excuse right? \u00a0 You are hiding out behind fear and you are shortchanging yourself.<\/p>\n

No more excuses. \u00a0 Do you want to change? \u00a0 Do you really want to be fitter tomorrow than you are right this second?<\/p>\n

Time For Action!<\/h2>\n

I challenge you to act in spite of your fear. \u00a0 I challenge you to go to Walmart or Target or even order a workout here and get a Boot Camp Style Workout DVD.<\/p>\n

You don’t need to join a gym and be embarrassed in front of other people.<\/p>\n

Boot Camp Style Workouts are great because:<\/p>\n