{"id":1947,"date":"2011-06-01T10:33:32","date_gmt":"2011-06-01T17:33:32","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1947"},"modified":"2019-09-05T14:56:34","modified_gmt":"2019-09-05T21:56:34","slug":"my-journey-to-the-asylum","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2011\/06\/01\/my-journey-to-the-asylum\/","title":{"rendered":"My journey to the Asylum"},"content":{"rendered":"<p><a href=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2011\/06\/asylum.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1948\" title=\"asylum\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2011\/06\/asylum-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>I just wanted to write a quick post and update you on what I&#8217;ve been doing. \u00a0 I just about completed <a href=\"http:\/\/www.xtremefitnessathome.com\/insanity\/making-my-way-\u00e2\u20ac\u00a6ty-almost-done\/2011\">Insanity<\/a>, got all the way to last week of month 2. I had<a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/asylum?referringRepId=37971\"> Asylum <\/a>sitting here waiting for me since April and I had mixed feelings about starting this workout. \u00a0 I mean after all, with a name like Asylum, it sounded very intimidating. \u00a0 Insanity was tough, but I managed to make my way through it and enjoy it. But I just wasn&#8217;t so sure about this new workout.<\/p>\n<p>My husband took the dvds to work because a friend and <a href=\"http:\/\/www.xtremefitnessathome.com\/insanity\/making-my-way-\u00e2\u20ac\u00a6ty-almost-done\/2011\">Insanity<\/a> person, wanted to see what the workouts looked like. \u00a0 Well, when my husband called me that afternoon, he said, \u00e2\u20ac\u0153it looks way too hard!\u00e2\u20ac\u009d Okay, that made me think.<\/p>\n<p>But after seeing all the people posting their journey through the Asylum, I got curious. \u00a0 Then with a trip to CA in June coming up (the Beachbody Coach Summit), I wanted to get leaner right before going.<\/p>\n<p>This workout is pretty intense. During the Fit Test, I sweated as much as I sweat during an Insanity Max workout. The Fit Test gives you a taste of the agility ladder that you get when you order the program. Well, I survived the Fit Test. \u00a0 I will fill you in on my results and reviews of the workouts in other posts to come.<\/p>\n<p>I also wanted to touch on the nutrition guide you get. \u00a0 At first I was like \u00e2\u20ac\u0153no way!\u00e2\u20ac\u009d It suggests no dairy for at least the first 14 days, and I love my occasional slice of cheese or pizza with cheese. I gave up drinking cow&#8217;s milk a couple of months ago and switched to almond, so that wasn&#8217;t a big deal, but CHEESE!?!<\/p>\n<p>Well Day 4 on the Get Shredded meal plan has proven to be tolerable. And I already feel leaner just from the diet.<\/p>\n<p>Real quick, Asylum is not for people new to fitness or people with back, knee or neck issues. Not for pregnant women either. And I don&#8217;t recommend Asylum for people who get discouraged easily, don&#8217;t like to push themsleves, or don&#8217;t like to sweat.<\/p>\n<p>Okay, I gotta run. I will write more later.<\/p>\n<p>Love &amp; light!<\/p>\n<p>Jessica<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>I just wanted to write a quick post and update you on what I&#8217;ve been doing. \u00a0 I just about completed Insanity, got all the way to last week of month 2. I had Asylum sitting here waiting for me since April and I had mixed feelings about starting this workout. \u00a0 I mean after [&hellip;]<\/p>\n","protected":false},"author":654,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916],"tags":[1601,1599,820],"class_list":{"0":"post-1947","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"tag-asylum","8":"tag-insanity","9":"tag-insanity-the-asylum","10":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My journey to the Asylum - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2011\/06\/01\/my-journey-to-the-asylum\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My journey to the Asylum - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"I just wanted to write a quick post and update you on what I&#8217;ve been doing. \u00a0 I just about completed Insanity, got all the way to last week of month 2. 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