{"id":1908,"date":"2011-05-13T07:53:50","date_gmt":"2011-05-13T14:53:50","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1908"},"modified":"2020-01-24T19:31:48","modified_gmt":"2020-01-25T02:31:48","slug":"my-friends-30-day-fitness-challenge-through-insanity-%e2%80%93-join-me","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2011\/05\/13\/my-friends-30-day-fitness-challenge-through-insanity-%e2%80%93-join-me\/","title":{"rendered":"My friend’s 30 Day Fitness Challenge through Insanity: The ASYLUM!"},"content":{"rendered":"
<\/div>

My good friend Stephanie Goetsh<\/a>, founder of HerExchange.com<\/a>, has come together with me on an Insane journey to Insanity: \u00a0 The ASYLUM<\/a>. \u00a0 Here’s what she has to say so far…<\/p>\n

A couple of weeks ago I (Stephanie Goetsch) got a call from a friend of mine, Diana Collins<\/a>. \u00a0 Diana is a coach for Beach Body Fitness<\/a> and she was all too excited \"\"<\/a>about a new exercise program coming out. \u00a0 Who gets excited about exercise??<\/em><\/p>\n

She does\u00e2\u20ac\u00a6note: not me.<\/strong><\/p>\n

But, I did find her enthusiasm a wee<\/em> bit contagious. \u00a0 I’m a workout video junkie. \u00a0 Since high school I’ve been Power Stepping and Tae-Bo’ing my way to a trim waist line. \u00a0 And, if I were to be totally honest with you, now that spring-has-sprung and my sweaters have been replaced with tank-tops, it’s clear to me that I need a spring body tune-up.<\/strong><\/p>\n

Diana was jumping on board with the new fitness series, Insanity: The ASYLUM<\/a>, and wanted me to jump on the crazy-train, too. \u00a0 So, with my tank-tops as motivation (and my overall health, of course!), I signed on – concerned that I could live to regret it.<\/p>\n

So ladies, this is my 30 day adventure through Insanity – literally and figuratively. \u00a0 I’m going to let you know how it goes and if this program delivers all it promises. <\/strong>After all, the program is about a $100 investment – I don’t know about you, but I’m not just throwing my money around nowadays.<\/p>\n

Please stick with me\u00e2\u20ac\u00a6hold me accountable and send me lots of love\u00e2\u20ac\u00a6something called The Asylum doesn’t strike me as anything but a load of crazy! \u00a0 But, I have no doubt my fab new, trim figure after the next 30 days will thank me! \u00a0 *fingers crossed*<\/p>\n

DAY ONE<\/h2>\n

The Asylum<\/a> is a program for athletes, or to make all of us better athletes. \u00a0 I think that sounds fantastic, but be clear, I haven’t participated in sports in about 11 years. \u00a0 But, I do workout and I’m counting that as athletic.<\/p>\n

Before you decide this program is for you, know you’ll need plenty of room to move; I’m estimating at least a 6 feet x 4 feet area of space, based on what I just used in my living room. It comes with a ladder, yes, a ladder that you will use to do speed and agility exercises.<\/p>\n

Day One is all about drills. \u00a0 Back and forth through what I now consider my arch nemesis, the ladder. \u00a0 If you haven’t worked out in ages, this isn’t for you. \u00a0 Gotta be honest. \u00a0 You’re going to need a baseline of fitness to not fall out from a stroke about 20 minutes into this – which I nearly did. \u00a0 I’m totally exhausted, but I think I actually feel stronger already. \u00a0 Take that flabby thighs!!<\/strong><\/em><\/p>\n

DAY TWO<\/h2>\n

When I got out of bed this morning it was clear that someone crept into my bedroom last night while I was sleeping and poured rocks into my calves; they hurt. \u00a0 But, I’m OK with muscle soreness, I call it my \u00e2\u20ac\u0153skinny hurt.\u00e2\u20ac\u009d \u00a0 It means I’ve been working out and my body will soon show the results and love me for it! \u00a0 So today, after one day, I’m knee deep in the skinny hurt.<\/p>\n

The workout today was Strength. \u00a0 You’ll need dumbbells. \u00a0 I’ve just completed more push-ups than I thought possible.<\/strong> My arms are dead tired, but overall, it wasn’t a terrible workout. \u00a0 It was manageable and you can take it at your own pace – somewhat. \u00a0 OK, OK\u00e2\u20ac\u00a6I’ll stick around for Day Three.<\/strong><\/p>\n

STAY TUNED FOR MORE\u00e2\u20ac\u00a6I’m staying in it for the full 30 days\u00e2\u20ac\u00a6and you’re coming along<\/em>!!<\/h3>\n

-Stephanie Goetsch, May 2011<\/em><\/p>\n

Want more info about Insanity: The ASYLUM?? \u00a0 Contact Diana Collins directly – she’d love to help! \u00a0 \u00a0 Catch her on Facebook<\/a> or Twitter<\/a> and directly on her Beach Body Coach website<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

My good friend Stephanie Goetsh, founder of HerExchange.com, has come together with me on an Insane journey to Insanity: \u00a0 The ASYLUM. \u00a0 Here’s what she has to say so far… A couple of weeks ago I (Stephanie Goetsch) got a call from a friend of mine, Diana Collins. \u00a0 Diana is a coach for […]<\/p>\n","protected":false},"author":2087,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[1601,27,28,29,35,437,73,114,1599,863,820,317,902],"class_list":{"0":"post-1908","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized-posts","7":"tag-asylum","8":"tag-beachbody","9":"tag-beachbody-club","10":"tag-beachbody-coach","11":"tag-beachbody-products","12":"tag-exercise","13":"tag-exercise-program","14":"tag-independent-team-beachbody-coach","15":"tag-insanity","16":"tag-insanity-asylum","17":"tag-insanity-the-asylum","18":"tag-shaun-t","19":"tag-the-asylum","20":"czr-hentry"},"yoast_head":"\nMy friend's 30 Day Fitness Challenge through Insanity: The ASYLUM! 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I've always been very active...I coached swim teams and taught aerobics classes while in college. In addition to swimming I also love to roller skate, dance, hike, bike ride, and all my BeachBody workouts. Please feel free to sign up under my website for free and receive me as your coach. You can go to www.fitwithdiana.com then click on the \\\"Join\\\" tab. 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