{"id":1864,"date":"2011-04-26T12:48:51","date_gmt":"2011-04-26T19:48:51","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1864"},"modified":"2019-09-05T14:49:47","modified_gmt":"2019-09-05T21:49:47","slug":"a-day-in-the-life-of-my-eating-plan","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/26\/a-day-in-the-life-of-my-eating-plan\/","title":{"rendered":"A Day in the Life of My Eating Plan"},"content":{"rendered":"
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Everyday someone wants me to make up a meal plan for them. \u00a0 I used to do this for my personal clients for free. But honestly I stopped because it was time consuming and I wasn’t getting paid for it. \u00a0<\/p>\n

Don’t get me wrong, I do love to offer free help and advice, but sometimes you have to put limits on what you do for free and what is a service that should be paid for. \u00a0 Since I’m not a registered nutritionist, I feel funny charging people for meal plans that I do create. So that’s why I stopped. \u00a0 When I became a Team Beachbody Coach \u00a0I found a great alternative and problem solver is the Team Beachbody Custom Meal Plan Wizard<\/a> that comes with the upgraded Club membership.<\/a><\/p>\n

What I’ve also found to be a great tool for planning my meals is the nutrition guide books that come with almost every Beachbody<\/a> workout program. \u00a0 P90X<\/a>, Insanity<\/a> \u00a0and Brazil Butt Lift<\/a> \u00a0are the 3 programs in my library. Each one of those came with a nutrition plan that’s easy to follow and if you like to cook, you can totally modify the recipes to suit your taste buds.<\/p>\n

So here is a sample day for me during Phase 1 of the P90X Nutrition Plan. \u00a0 Phase 1 is a lower carb phase, meaning 50% protein, 30% carbs and 30% fat. \u00a0 Its about 1900 calories per day, eating 5-6 small meals. \u00a0 These meals are inspired by or taken from the P90X Nutrition Guide.<\/p>\n

Post workout snack<\/strong><\/p>\n

small recovery drink<\/a> and a cup of \u00a0non-fat yogurt<\/p>\n

Breakfast<\/strong><\/p>\n

Spinach & mushroom omelet with 8 oz milk, \u00a01\/2 a grapefruit and a cup of green tea<\/p>\n

Snack<\/strong><\/p>\n

P90X Peak Performance Bar<\/a> \u00a0(wildberry yogurt)<\/p>\n

Lunch<\/strong><\/p>\n

Grilled chicken over baby spinach with tomatoes, celery, baby carrots, avocado and balsamic\/rice vinegar. And 1 TBS of vanilla whey protein powder<\/a> mixed with water.<\/p>\n

Snack<\/strong><\/p>\n

Chocolate Shakeolgy<\/a> mixed with 4 oz chilled coffee, 4 oz milk and 4 oz water, and a dash of cinnamon<\/p>\n

Dinner<\/strong><\/p>\n

Roasted chicken breast with oven roasted veggies, spinach salad and one slice of whole wheat bread.<\/p>\n

If you’re really serious about changing your ways in order to lose weight, burn fat and gain muscle, or just feel better, you need to get serious about your eating habits too. \u00a0 But getting serious doesn’t mean it doesn’t taste good or your starving yourself. \u00a0 As you can see I had a lot of food yesterday. \u00a0 My big treat was my Shakeology:)<\/p>\n

For those of you who think its too expensive to buy a workout system like P90X or do the Custom Meal Plan Wizard, I say divide the cost by number of days in a month. \u00a0 For instance the Meal Plan Wizard comes out to about 50 cents per day. \u00a0 Considering what kind of junk we buy through out the day that costs more than that, I think the Custom Meal Plan Wizard is a bargain.<\/p>\n<\/div>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Everyday someone wants me to make up a meal plan for them. \u00a0 I used to do this for my personal clients for free. But honestly I stopped because it was time consuming and I wasn’t getting paid for it. \u00a0 Don’t get me wrong, I do love to offer free help and advice, but […]<\/p>\n","protected":false},"author":654,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1085],"tags":[68,103,179,1598,392,463,869,870,871],"class_list":["post-1864","post","type-post","status-publish","format-standard","category-nutrition-and-recovery","tag-eating-healthy-at-home","tag-healthy-food","tag-team-beachbody-club","tag-shakeology","tag-p90x-nutrition-guide","tag-nutrition","tag-small-meals","tag-calories","tag-phase-1","czr-hentry"],"yoast_head":"\nA Day in the Life of My Eating Plan - Coach Rich Dafter's Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/26\/a-day-in-the-life-of-my-eating-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Day in the Life of My Eating Plan - Coach Rich Dafter's Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"Everyday someone wants me to make up a meal plan for them. \u00a0 I used to do this for my personal clients for free. 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