{"id":1851,"date":"2011-04-20T11:20:00","date_gmt":"2011-04-20T18:20:00","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1851"},"modified":"2020-01-24T19:32:54","modified_gmt":"2020-01-25T02:32:54","slug":"back-to-basicsbaby-steps","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/20\/back-to-basicsbaby-steps\/","title":{"rendered":"Back to basics…baby steps"},"content":{"rendered":"

I started my first round of P90X<\/a> on December 31, 2008. It wasn’t a New Year’s Resolution, that just happened to be the day I started. Before that, I was not a fan of exercise. I didn’t know how or what to do, and saw no purpose in figuring it out. P90X changed all that for me.<\/p>\n

After one round, I was hooked, addicted, and 30 lbs lighter. Another round, and 15-20 more lbs gone. And most important, I felt GREAT! So, I took on Insanity<\/a>. Another 5-10 lbs shredded away, and once again, feeling even better. No exaggeration, I felt like I was 20 years younger.<\/p>\n

Then, December 2009, I started having shoulder pain. Pull-ups, that ain’t happening. I struggled to do what I could over the next 11 months, and even did another round of P90X. But in October 2010, I found out I had torn my rotator cuff\u00e2\u20ac\u00a6on both shoulders!<\/p>\n

December 2010 I went under the knife, and had surgery on the left shoulder. For one month, I struggled with simple task, like getting dressed, showering, and even driving. For someone who’s used to exercising 6-7 days a week, this was a mental struggle, and my energy was declining.<\/p>\n

\"p90<\/a>My plan was to start working out again in the Summer, once the pain was manageable. But when February rolled around, I decided I needed to get back at it as soon as possible. I needed to do something, as my shoulder was starting to lock up. My weapon of choice, Power90<\/a>.<\/p>\n

Power90 is a beginner program, not too intense, but done right, a great workout. It includes a few sculpt (strength) and sweat (cardio) routines, and a nutrition plan. Combined together, and you have a plan to lose weight and\/or get in shape.<\/p>\n

The plan is set up for you to do the beginning stages for the first month, then the advanced level for months 2 & 3. For a beginner, this is the perfect program to build up your stamina and strength. But I decided to accelerate.<\/p>\n

I transitioned to the advanced routines in month 2, just as scheduled. But, I decided I’m going to step up even more for month 3, so, I’m moving to the Power90 Master Series<\/a>. I’m looking forward to the challenge, and strengthening the shoulder more.<\/p>\n

What’s after that? Right now the plan is to move on to Insanity: The Asylum<\/a>. It’s a 30-day program, and more important, it’s extreme, just the way I like it!<\/p>\n

The downside, the right shoulder is still a problem. Will it hold up until I can get the surgery? We’ll see. I’ll play it smart, and continue to take baby steps while I test what I can do. I know from experience, pushing too hard too fast is a sure way to end up on the bench.<\/p>\n

If you’re just starting out, returning after a few months\/years, or a seasoned vet, play it smart. You have the rest of your life to work on perfecting your plan. Take your time, make a plan, get prepared, and make adjustments along the way.<\/p>\n

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I started my first round of P90X on December 31, 2008. It wasn’t a New Year’s Resolution, that just happened to be the day I started. Before that, I was not a fan of exercise. I didn’t know how or what to do, and saw no purpose in figuring it out. P90X changed all that […]<\/p>\n","protected":false},"author":2079,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[864,863,862,1602,858,749,861,860,859],"class_list":{"0":"post-1851","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized-posts","7":"tag-beginner","8":"tag-insanity-asylum","9":"tag-plan","10":"tag-power90","11":"tag-power90-master-series","12":"tag-recovery","13":"tag-rehab","14":"tag-surgery","15":"tag-torn-rotator-cuff","16":"czr-hentry"},"yoast_head":"\nBack to basics…baby steps - Fitness, Health & Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/20\/back-to-basicsbaby-steps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back to basics…baby steps - Fitness, Health & Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"I started my first round of P90X on December 31, 2008. 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