{"id":1775,"date":"2011-04-16T13:52:56","date_gmt":"2011-04-16T20:52:56","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1775"},"modified":"2020-01-24T19:34:14","modified_gmt":"2020-01-25T02:34:14","slug":"get-out-of-the-running-rutmix-it-up","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/get-out-of-the-running-rutmix-it-up\/","title":{"rendered":"Get Out of the Rut &#8211; Mix it Up!"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>You want to lose weight. You watch Biggest Loser, see them running the treadmill, sweating away pounds. You run 3-4 times a week and eat foods they advertise, Subway, Jenny-O, etc. And yet, your weight barely changes or remains the same. What&#8217;s missing? Variety!<\/p>\n<p>Do you watch ALL of the show. They do more than just run. Running on the treadmill 3-7 times a week is better than doing nothing. And if you enjoy it, even better. You&#8217;ll be in better shape, feel better, and over time should get better at running. But, changes in your body will slow down or stop. You can&#8217;t do the same thing continuously and expect results. Your body gets used to what you&#8217;re doing and plateaus. Mix it up, keep your body guessing, throw different things at it. \u00e2\u20ac\u0153For things to change, you have to change.\u00e2\u20ac\u009d ~ Jim Rohn.<\/p>\n<p>Instead of running 5 days a week, run 2-3 days and do strength workouts 2-3 days. Start small, make up a routine, write it down, keep track of your progress, and do more each time. Increase daily or weekly. Do push-ups, squats, lunges, dips. Get a few dumbbells or bands, and do a variety of weight exercises..curls, presses, etc. Do this for 1-2 months, then change it up\u00e2\u20ac\u00a6don&#8217;t get in a rut. If you can do your workouts in your sleep, because you have it memorized, it&#8217;s time to change it up.<\/p>\n<p><a href=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2011\/04\/Transform.png\"><img loading=\"lazy\" decoding=\"async\" style=\"padding-left: 0px; padding-right: 0px; display: inline; float: right; padding-top: 0px; border-width: 0px;\" title=\"Transform\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2011\/04\/Transform_thumb.png\" border=\"0\" alt=\"Transform\" width=\"362\" height=\"240\" align=\"right\" \/><\/a>For me, I&#8217;m NOT a good planner when it comes to exercise. I don&#8217;t like figuring out what I need to do day to day. At the gym, I&#8217;d wander around, doing 10 of these, 20 of those, get bored, confused, no results, and quit. When I started <a href=\"http:\/\/budurl.com\/pl2f\" target=\"_blank\" rel=\"noopener noreferrer\">P90X<\/a> that was the thing I loved most. No guessing. Schedule my workouts in <a href=\"http:\/\/budurl.com\/7ltx\">WOWY<\/a>, put in the disc, and push play. It&#8217;s like having my own trainer right here with me. Did it work? You decide. I feel better than I ever remember.<\/p>\n<p>But you don&#8217;t need to do P90X. There&#8217;s <a href=\"http:\/\/budurl.com\/yxme\">Power90<\/a>, <a href=\"http:\/\/budurl.com\/w74t\" target=\"_blank\" rel=\"noopener noreferrer\">Turbo Jam<\/a>, <a href=\"http:\/\/budurl.com\/dcdn\">Insanity<\/a>, <a href=\"http:\/\/budurl.com\/dqnw\" target=\"_blank\" rel=\"noopener noreferrer\">10-Minute Trainer<\/a>, etc&#8230;something for everyone, depending on your interest, ability, time you want to commit. Look at this <a href=\"http:\/\/budurl.com\/wswa\">comparison of programs<\/a> and the <a href=\"spydorbyte@gmail.com\">ask me<\/a> if you need help choosing one that&#8217;s right for you.<\/p>\n<p>Bottom line, keep moving, mix it up, make it fun, and enjoy the new you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You want to lose weight. You watch Biggest Loser, see them running the treadmill, sweating away pounds. You run 3-4 times a week and eat foods they advertise, Subway, Jenny-O, etc. And yet, your weight barely changes or remains the same. What&#8217;s missing? Variety! Do you watch ALL of the show. They do more than [&hellip;]<\/p>\n","protected":false},"author":2079,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[829,78,728,298,440],"class_list":{"0":"post-1775","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized-posts","7":"tag-compare-programs","8":"tag-fitness","9":"tag-home-workout-routines","10":"tag-planning-workouts","11":"tag-running","12":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get Out of the Rut - Mix it Up! - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/get-out-of-the-running-rutmix-it-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Out of the Rut - Mix it Up! - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"You want to lose weight. You watch Biggest Loser, see them running the treadmill, sweating away pounds. You run 3-4 times a week and eat foods they advertise, Subway, Jenny-O, etc. And yet, your weight barely changes or remains the same. What&#8217;s missing? Variety! Do you watch ALL of the show. They do more than [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/get-out-of-the-running-rutmix-it-up\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2011-04-16T20:52:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-25T02:34:14+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2011\/04\/Transform_thumb.png\" \/>\n<meta name=\"author\" content=\"Spydor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@richdafter\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Spydor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/16\\\/get-out-of-the-running-rutmix-it-up\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/16\\\/get-out-of-the-running-rutmix-it-up\\\/\"},\"author\":{\"name\":\"Spydor\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/4f28ab41f95c0256e1de685fb40d4d71\"},\"headline\":\"Get Out of the Rut &#8211; Mix it Up!\",\"datePublished\":\"2011-04-16T20:52:56+00:00\",\"dateModified\":\"2020-01-25T02:34:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/16\\\/get-out-of-the-running-rutmix-it-up\\\/\"},\"wordCount\":414,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/16\\\/get-out-of-the-running-rutmix-it-up\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2011\\\/04\\\/Transform_thumb.png\",\"keywords\":[\"compare programs\",\"fitness\",\"home workout routines\",\"planning workouts\",\"running\"],\"articleSection\":[\"Uncategorized Posts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/16\\\/get-out-of-the-running-rutmix-it-up\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/16\\\/get-out-of-the-running-rutmix-it-up\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/16\\\/get-out-of-the-running-rutmix-it-up\\\/\",\"name\":\"Get Out of the Rut - Mix it Up! - Fitness, Health &amp; Longevity With Coach Rich Dafter\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/16\\\/get-out-of-the-running-rutmix-it-up\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/16\\\/get-out-of-the-running-rutmix-it-up\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2011\\\/04\\\/Transform_thumb.png\",\"datePublished\":\"2011-04-16T20:52:56+00:00\",\"dateModified\":\"2020-01-25T02:34:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/16\\\/get-out-of-the-running-rutmix-it-up\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/16\\\/get-out-of-the-running-rutmix-it-up\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/16\\\/get-out-of-the-running-rutmix-it-up\\\/#primaryimage\",\"url\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2011\\\/04\\\/Transform_thumb.png\",\"contentUrl\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2011\\\/04\\\/Transform_thumb.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/16\\\/get-out-of-the-running-rutmix-it-up\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Get Out of the Rut &#8211; Mix it Up!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Fitness, Health &amp; Longevity With Coach Rich Dafter\",\"description\":\"Helping Guide You to Your Optimum Quality of Life\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/4f28ab41f95c0256e1de685fb40d4d71\",\"name\":\"Spydor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/51d1584d98ba675676ac7ef5276a59d66b1556077e7d531c5823d0ba34ac137b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/51d1584d98ba675676ac7ef5276a59d66b1556077e7d531c5823d0ba34ac137b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/51d1584d98ba675676ac7ef5276a59d66b1556077e7d531c5823d0ba34ac137b?s=96&d=mm&r=g\",\"caption\":\"Spydor\"},\"sameAs\":[\"http:\\\/\\\/fit.spydorbyte.com\\\/\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/spydor\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Get Out of the Rut - Mix it Up! - Fitness, Health &amp; Longevity With Coach Rich Dafter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/get-out-of-the-running-rutmix-it-up\/","og_locale":"en_US","og_type":"article","og_title":"Get Out of the Rut - Mix it Up! - Fitness, Health &amp; Longevity With Coach Rich Dafter","og_description":"You want to lose weight. You watch Biggest Loser, see them running the treadmill, sweating away pounds. You run 3-4 times a week and eat foods they advertise, Subway, Jenny-O, etc. And yet, your weight barely changes or remains the same. What&#8217;s missing? Variety! Do you watch ALL of the show. They do more than [&hellip;]","og_url":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/get-out-of-the-running-rutmix-it-up\/","og_site_name":"Fitness, Health &amp; Longevity With Coach Rich Dafter","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2011-04-16T20:52:56+00:00","article_modified_time":"2020-01-25T02:34:14+00:00","og_image":[{"url":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2011\/04\/Transform_thumb.png","type":"","width":"","height":""}],"author":"Spydor","twitter_card":"summary_large_image","twitter_creator":"@richdafter","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Spydor","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/get-out-of-the-running-rutmix-it-up\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/get-out-of-the-running-rutmix-it-up\/"},"author":{"name":"Spydor","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/4f28ab41f95c0256e1de685fb40d4d71"},"headline":"Get Out of the Rut &#8211; Mix it Up!","datePublished":"2011-04-16T20:52:56+00:00","dateModified":"2020-01-25T02:34:14+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/get-out-of-the-running-rutmix-it-up\/"},"wordCount":414,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/get-out-of-the-running-rutmix-it-up\/#primaryimage"},"thumbnailUrl":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2011\/04\/Transform_thumb.png","keywords":["compare programs","fitness","home workout routines","planning workouts","running"],"articleSection":["Uncategorized Posts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/get-out-of-the-running-rutmix-it-up\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/get-out-of-the-running-rutmix-it-up\/","url":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/get-out-of-the-running-rutmix-it-up\/","name":"Get Out of the Rut - Mix it Up! - Fitness, Health &amp; Longevity With Coach Rich Dafter","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/get-out-of-the-running-rutmix-it-up\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/get-out-of-the-running-rutmix-it-up\/#primaryimage"},"thumbnailUrl":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2011\/04\/Transform_thumb.png","datePublished":"2011-04-16T20:52:56+00:00","dateModified":"2020-01-25T02:34:14+00:00","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/get-out-of-the-running-rutmix-it-up\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/get-out-of-the-running-rutmix-it-up\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/get-out-of-the-running-rutmix-it-up\/#primaryimage","url":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2011\/04\/Transform_thumb.png","contentUrl":"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2011\/04\/Transform_thumb.png"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/get-out-of-the-running-rutmix-it-up\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Get Out of the Rut &#8211; Mix it Up!"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Fitness, Health &amp; Longevity With Coach Rich Dafter","description":"Helping Guide You to Your Optimum Quality of Life","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"]},{"@type":"Person","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/4f28ab41f95c0256e1de685fb40d4d71","name":"Spydor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/51d1584d98ba675676ac7ef5276a59d66b1556077e7d531c5823d0ba34ac137b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/51d1584d98ba675676ac7ef5276a59d66b1556077e7d531c5823d0ba34ac137b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/51d1584d98ba675676ac7ef5276a59d66b1556077e7d531c5823d0ba34ac137b?s=96&d=mm&r=g","caption":"Spydor"},"sameAs":["http:\/\/fit.spydorbyte.com\/"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/spydor\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/1775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/2079"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=1775"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/1775\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=1775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=1775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=1775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}