{"id":1768,"date":"2011-04-16T11:49:33","date_gmt":"2011-04-16T18:49:33","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1768"},"modified":"2019-09-05T14:57:23","modified_gmt":"2019-09-05T21:57:23","slug":"insanity-week-2-done-getting-a-little-closer-to-the-asylum","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\/","title":{"rendered":"Insanity Week 2 Done! Getting a little closer to the Asylum!"},"content":{"rendered":"<div id=\"post-body-7355233271047327545\">\n<div><a href=\"http:\/\/2.bp.blogspot.com\/-OYXjKKcTuS4\/TanbpVefWSI\/AAAAAAAAALI\/TQ8fiDYsmdI\/s1600\/mecolor2041411.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" style=\"border: 0pt none; margin-left: 10px; margin-right: 10px;\" src=\"http:\/\/2.bp.blogspot.com\/-OYXjKKcTuS4\/TanbpVefWSI\/AAAAAAAAALI\/TQ8fiDYsmdI\/s200\/mecolor2041411.jpg\" border=\"0\" alt=\"\" width=\"133\" height=\"200\" \/><\/a><\/div>\n<p>My husband and I just finished week 2 of <a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/Insanity?referringRepId=37971\">Insanity<\/a>! Yay! We start our next Fit Test on Monday and I can&#8217;t wait to see if there are improvements. I can already see improvements with my husband&#8217;s form, flexibility and coordination.<\/p>\n<p>We&#8217;re making our way to the <a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/asylum?referringRepId=37971\">Asylum<\/a>!! Its recommended that you complete <a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/Insanity?referringRepId=37971\">Insanity<\/a> before moving into the <a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/asylum?referringRepId=37971\">Asylum<\/a>, so we will be there in the late spring or early summer.<\/p>\n<p>My area of concern is push ups. I was always pretty good at them with <a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/P90X?referringRepId=37971\">P90X<\/a>, but the fast pace of Insanity&#8217;s push ups has me feeling weak with these. \u00a0 I know this will improve, but right now its a little annoying. So I just modify where I have to and go a little slower.<\/p>\n<p>I&#8217;m really excited that my husband is doing this with me. He was always a gym guy who wasn&#8217;t really into change. I spent an entire year gently hinting at the benefits of a home workout routine. But now he&#8217;s hooked and I guess an Insanic with me.<\/p>\n<p>I will post my Fit Test Results on Monday. Have a great Saturday!!<\/p>\n<p>Feel free to leave a comment below and let me know how you&#8217;re doing on your fitness journey.<\/p>\n<\/div>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>My husband and I just finished week 2 of Insanity! Yay! We start our next Fit Test on Monday and I can&#8217;t wait to see if there are improvements. I can already see improvements with my husband&#8217;s form, flexibility and coordination. We&#8217;re making our way to the Asylum!! Its recommended that you complete Insanity before [&hellip;]<\/p>\n","protected":false},"author":654,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[916],"tags":[1601,826,823,821,417,827,728,741,825,1599,820,822,157,824],"class_list":{"0":"post-1768","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-find-workout-program","7":"tag-asylum","8":"tag-coordination","9":"tag-end-of-week-2","10":"tag-fit-test-fit-test-results","11":"tag-flexibility","12":"tag-form","13":"tag-home-workout-routines","14":"tag-husband","15":"tag-improvements","16":"tag-insanity","17":"tag-insanity-the-asylum","18":"tag-insanity-week-2","19":"tag-p90x","20":"tag-push-ups","21":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Insanity Week 2 Done! Getting a little closer to the Asylum! - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insanity Week 2 Done! Getting a little closer to the Asylum! - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"My husband and I just finished week 2 of Insanity! Yay! We start our next Fit Test on Monday and I can&#8217;t wait to see if there are improvements. I can already see improvements with my husband&#8217;s form, flexibility and coordination. We&#8217;re making our way to the Asylum!! Its recommended that you complete Insanity before [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2011-04-16T18:49:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-05T21:57:23+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/2.bp.blogspot.com\/-OYXjKKcTuS4\/TanbpVefWSI\/AAAAAAAAALI\/TQ8fiDYsmdI\/s200\/mecolor2041411.jpg\" \/>\n<meta name=\"author\" content=\"Jessica Watters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@richdafter\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Watters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/16\\\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/16\\\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\\\/\"},\"author\":{\"name\":\"Jessica Watters\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/413f6641040cea6bec7849cdea067331\"},\"headline\":\"Insanity Week 2 Done! Getting a little closer to the Asylum!\",\"datePublished\":\"2011-04-16T18:49:33+00:00\",\"dateModified\":\"2019-09-05T21:57:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/16\\\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\\\/\"},\"wordCount\":223,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/16\\\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/2.bp.blogspot.com\\\/-OYXjKKcTuS4\\\/TanbpVefWSI\\\/AAAAAAAAALI\\\/TQ8fiDYsmdI\\\/s200\\\/mecolor2041411.jpg\",\"keywords\":[\"Asylum\",\"coordination\",\"end of week 2\",\"fit test fit test results\",\"flexibility\",\"form\",\"home workout routines\",\"husband\",\"improvements\",\"Insanity\",\"insanity the asylum\",\"insanity week 2\",\"p90x\",\"push ups\"],\"articleSection\":[\"Find a Workout Program\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/16\\\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/16\\\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/16\\\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\\\/\",\"name\":\"Insanity Week 2 Done! Getting a little closer to the Asylum! - Fitness, Health &amp; Longevity With Coach Rich Dafter\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/16\\\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/16\\\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/2.bp.blogspot.com\\\/-OYXjKKcTuS4\\\/TanbpVefWSI\\\/AAAAAAAAALI\\\/TQ8fiDYsmdI\\\/s200\\\/mecolor2041411.jpg\",\"datePublished\":\"2011-04-16T18:49:33+00:00\",\"dateModified\":\"2019-09-05T21:57:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/16\\\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/16\\\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/16\\\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\\\/#primaryimage\",\"url\":\"http:\\\/\\\/2.bp.blogspot.com\\\/-OYXjKKcTuS4\\\/TanbpVefWSI\\\/AAAAAAAAALI\\\/TQ8fiDYsmdI\\\/s200\\\/mecolor2041411.jpg\",\"contentUrl\":\"http:\\\/\\\/2.bp.blogspot.com\\\/-OYXjKKcTuS4\\\/TanbpVefWSI\\\/AAAAAAAAALI\\\/TQ8fiDYsmdI\\\/s200\\\/mecolor2041411.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/16\\\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Insanity Week 2 Done! Getting a little closer to the Asylum!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#website\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/\",\"name\":\"Fitness, Health &amp; Longevity With Coach Rich Dafter\",\"description\":\"Helping Guide You to Your Optimum Quality of Life\",\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\",\"name\":\"Rich Dafter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"contentUrl\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\",\"width\":640,\"height\":480,\"caption\":\"Rich Dafter\"},\"logo\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/acequia-run-rio-grande-041917.jpg\"},\"description\":\"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach\",\"sameAs\":[\"http:\\\/\\\/www.howtobefit.com\",\"https:\\\/\\\/www.facebook.com\\\/howtobefit\",\"https:\\\/\\\/www.instagram.com\\\/coachrichdafter\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/richdafter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/richdafter\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/Howtobefit\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/413f6641040cea6bec7849cdea067331\",\"name\":\"Jessica Watters\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bc716a79796bb9386b3b19646f143a15d24dff7d394c9fa162636e710fb4e5ad?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bc716a79796bb9386b3b19646f143a15d24dff7d394c9fa162636e710fb4e5ad?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bc716a79796bb9386b3b19646f143a15d24dff7d394c9fa162636e710fb4e5ad?s=96&d=mm&r=g\",\"caption\":\"Jessica Watters\"},\"description\":\"Independent Team BeachBody Diamond Coach, Pilates Instructor, Fitness Instructor and mom of 4 who loves to cook.\",\"sameAs\":[\"http:\\\/\\\/teambeachbody.com\\\/fitwithjessica\"],\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/author\\\/fitwithjessica\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Insanity Week 2 Done! Getting a little closer to the Asylum! - Fitness, Health &amp; Longevity With Coach Rich Dafter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\/","og_locale":"en_US","og_type":"article","og_title":"Insanity Week 2 Done! Getting a little closer to the Asylum! - Fitness, Health &amp; Longevity With Coach Rich Dafter","og_description":"My husband and I just finished week 2 of Insanity! Yay! We start our next Fit Test on Monday and I can&#8217;t wait to see if there are improvements. I can already see improvements with my husband&#8217;s form, flexibility and coordination. We&#8217;re making our way to the Asylum!! Its recommended that you complete Insanity before [&hellip;]","og_url":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\/","og_site_name":"Fitness, Health &amp; Longevity With Coach Rich Dafter","article_publisher":"https:\/\/www.facebook.com\/howtobefit","article_published_time":"2011-04-16T18:49:33+00:00","article_modified_time":"2019-09-05T21:57:23+00:00","og_image":[{"url":"http:\/\/2.bp.blogspot.com\/-OYXjKKcTuS4\/TanbpVefWSI\/AAAAAAAAALI\/TQ8fiDYsmdI\/s200\/mecolor2041411.jpg","type":"","width":"","height":""}],"author":"Jessica Watters","twitter_card":"summary_large_image","twitter_creator":"@richdafter","twitter_site":"@Howtobefit","twitter_misc":{"Written by":"Jessica Watters","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\/#article","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\/"},"author":{"name":"Jessica Watters","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/413f6641040cea6bec7849cdea067331"},"headline":"Insanity Week 2 Done! Getting a little closer to the Asylum!","datePublished":"2011-04-16T18:49:33+00:00","dateModified":"2019-09-05T21:57:23+00:00","mainEntityOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\/"},"wordCount":223,"commentCount":0,"publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\/#primaryimage"},"thumbnailUrl":"http:\/\/2.bp.blogspot.com\/-OYXjKKcTuS4\/TanbpVefWSI\/AAAAAAAAALI\/TQ8fiDYsmdI\/s200\/mecolor2041411.jpg","keywords":["Asylum","coordination","end of week 2","fit test fit test results","flexibility","form","home workout routines","husband","improvements","Insanity","insanity the asylum","insanity week 2","p90x","push ups"],"articleSection":["Find a Workout Program"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\/","url":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\/","name":"Insanity Week 2 Done! Getting a little closer to the Asylum! - Fitness, Health &amp; Longevity With Coach Rich Dafter","isPartOf":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\/#primaryimage"},"image":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\/#primaryimage"},"thumbnailUrl":"http:\/\/2.bp.blogspot.com\/-OYXjKKcTuS4\/TanbpVefWSI\/AAAAAAAAALI\/TQ8fiDYsmdI\/s200\/mecolor2041411.jpg","datePublished":"2011-04-16T18:49:33+00:00","dateModified":"2019-09-05T21:57:23+00:00","breadcrumb":{"@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\/#primaryimage","url":"http:\/\/2.bp.blogspot.com\/-OYXjKKcTuS4\/TanbpVefWSI\/AAAAAAAAALI\/TQ8fiDYsmdI\/s200\/mecolor2041411.jpg","contentUrl":"http:\/\/2.bp.blogspot.com\/-OYXjKKcTuS4\/TanbpVefWSI\/AAAAAAAAALI\/TQ8fiDYsmdI\/s200\/mecolor2041411.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/16\/insanity-week-2-done-getting-a-little-closer-to-the-asylum\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/howtobefit.com\/coach-blog\/"},{"@type":"ListItem","position":2,"name":"Insanity Week 2 Done! Getting a little closer to the Asylum!"}]},{"@type":"WebSite","@id":"https:\/\/howtobefit.com\/coach-blog\/#website","url":"https:\/\/howtobefit.com\/coach-blog\/","name":"Fitness, Health &amp; Longevity With Coach Rich Dafter","description":"Helping Guide You to Your Optimum Quality of Life","publisher":{"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howtobefit.com\/coach-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/8f7d34dcb4e2fb9f895e307567ef1346","name":"Rich Dafter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","url":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","contentUrl":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg","width":640,"height":480,"caption":"Rich Dafter"},"logo":{"@id":"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2022\/06\/acequia-run-rio-grande-041917.jpg"},"description":"Servant of God, blessed to be a work from home Dad, lifelong runner, CEO of a national health and fitness company, full time Star Diamond Team Beachbody Coach","sameAs":["http:\/\/www.howtobefit.com","https:\/\/www.facebook.com\/howtobefit","https:\/\/www.instagram.com\/coachrichdafter\/","https:\/\/www.linkedin.com\/in\/richdafter\/","https:\/\/www.pinterest.com\/richdafter\/","https:\/\/x.com\/https:\/\/twitter.com\/Howtobefit"]},{"@type":"Person","@id":"https:\/\/howtobefit.com\/coach-blog\/#\/schema\/person\/413f6641040cea6bec7849cdea067331","name":"Jessica Watters","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/bc716a79796bb9386b3b19646f143a15d24dff7d394c9fa162636e710fb4e5ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bc716a79796bb9386b3b19646f143a15d24dff7d394c9fa162636e710fb4e5ad?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bc716a79796bb9386b3b19646f143a15d24dff7d394c9fa162636e710fb4e5ad?s=96&d=mm&r=g","caption":"Jessica Watters"},"description":"Independent Team BeachBody Diamond Coach, Pilates Instructor, Fitness Instructor and mom of 4 who loves to cook.","sameAs":["http:\/\/teambeachbody.com\/fitwithjessica"],"url":"https:\/\/howtobefit.com\/coach-blog\/author\/fitwithjessica\/"}]}},"_links":{"self":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/1768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/users\/654"}],"replies":[{"embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/comments?post=1768"}],"version-history":[{"count":0,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/posts\/1768\/revisions"}],"wp:attachment":[{"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/media?parent=1768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/categories?post=1768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtobefit.com\/coach-blog\/wp-json\/wp\/v2\/tags?post=1768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}