{"id":1753,"date":"2011-04-13T10:58:57","date_gmt":"2011-04-13T17:58:57","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1753"},"modified":"2019-09-05T14:58:30","modified_gmt":"2019-09-05T21:58:30","slug":"i-am-the-real-deal","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/13\/i-am-the-real-deal\/","title":{"rendered":"I Am the Real Deal"},"content":{"rendered":"<div id=\"post-body-7072581679170290987\">\n<div>\n<div id=\"post-body-7072581679170290987\">\n<div><a href=\"http:\/\/2.bp.blogspot.com\/-BW1DGl9ypis\/TajxHnSo_vI\/AAAAAAAAALE\/APUec56dBiQ\/s1600\/IMG_0113b%2526w+%25282%2529.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/2.bp.blogspot.com\/-BW1DGl9ypis\/TajxHnSo_vI\/AAAAAAAAALE\/APUec56dBiQ\/s320\/IMG_0113b%2526w+%25282%2529.jpg\" border=\"0\" alt=\"\" width=\"213\" height=\"320\" \/><\/a><\/div>\n<p>I am the real deal. I don&#8217;t mean that in a conceited, cocky way though.<\/p>\n<p>Here&#8217;s what I mean, I&#8217;m a real person, a real woman, real wife, real mother. I don&#8217;t have help around the house except for my husband when he&#8217;s home from work. I have 4 kids and I run my own business.<\/p>\n<p>I am not the perfect mother. I often say the wrong things to my kids, and I do raise my voice &#8211; a lot.<\/p>\n<p>I have struggles with food and weight, just like a lot of people do. \u00a0 Mine might not be as noticeable as others, but I go through my times when I want to raid the pantry. I go through my days when I feel frustrated because the numbers on the scale went up instead down. \u00a0 Although I love to cook healthy, I don&#8217;t buy everything organic. I drink cow&#8217;s milk sometimes. I don&#8217;t eat grass-fed beef. I&#8217;m trying to get better, I&#8217;m working on it.<\/p>\n<p>I don&#8217;t like the way my face is changing as I age, and I don&#8217;t like what the skin \u00a0right above my navel has become after having 4 kids.<\/p>\n<p>I don&#8217;t like waking up at 5 am to exercise. I&#8217;d rather not exercise on some days.<\/p>\n<p>I didn&#8217;t have an athletic childhood, and I wasn&#8217;t a very \u00a0popular or outgoing \u00a0kid. \u00a0 As a matter of fact I was very timid, shy and maybe even mopey. \u00a0 I didn&#8217;t come from a rich family, or even middle class. It was lower middle class.<\/p>\n<p>I bounced form job to job. I couldn&#8217;t find my niche. I&#8217;m not organized and I have some clutter hot spots in my home.<\/p>\n<p>Too many people think its easy for me to stay in shape, to eat right, to \u00a0run a successful business from home, to stay positive. But I&#8217;m real, just like you all are.<\/p>\n<p>However, I am always working on turning my negatives into positives. One good and bad quality of mine is the fact that I&#8217;m rebellious in a way. I refuse to let a negative situation get the best of me. My rebellious nature has gotten me in a lot of tight spots and trouble. But thankfully its also helped push me to do better. When someone tells me it can&#8217;t be done, I will try like hell to do it.<\/p>\n<p>I look back at my life and I&#8217;m sometimes tempted to fantasize about; if I only did this, or if my parents had paid for braces for my teeth, or if I didn&#8217;t use that credit card, if I didn&#8217;t date that guy&#8230; But if my circumstances had been perfect, if I was Ms. Popular in high school, if my parents had money, if I had been more athletic, I might not be where I am today. \u00a0 Where I am now is being a real person for you.<\/p>\n<p>I&#8217;m a real person who coaches real people. Its not pretty and its not perfect, but its me. And I get where you&#8217;re coming from, and I don&#8217;t think I&#8217;m better than you. \u00a0 I just want to help you be a better you.<\/p>\n<p>I&#8217;d love to hear from you. Please leave a comment below.<\/p><\/div>\n<p><a href=\"http:\/\/2.bp.blogspot.com\/-7jVJ5kOTLFI\/TaXjs63kRVI\/AAAAAAAAAKg\/sLcl3kjRZUw\/s1600\/me.jpg\"><\/a><\/div>\n<\/div>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>I am the real deal. I don&#8217;t mean that in a conceited, cocky way though. Here&#8217;s what I mean, I&#8217;m a real person, a real woman, real wife, real mother. I don&#8217;t have help around the house except for my husband when he&#8217;s home from work. I have 4 kids and I run my own [&hellip;]<\/p>\n","protected":false},"author":654,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[918],"tags":[29,30,438,576,579,741,742,803,804,805,806,807,808,809,810],"class_list":["post-1753","post","type-post","status-publish","format-standard","category-healthy-aging","tag-beachbody-coach","tag-beachbody-coach-business","tag-making-positive-choices","tag-kids","tag-family","tag-husband","tag-wife","tag-mom","tag-not-perfect","tag-middle-class","tag-lower-middle-class","tag-bad-choices","tag-negative-situations","tag-non-athletic","tag-not-pretty","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I Am the Real Deal - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/13\/i-am-the-real-deal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I Am the Real Deal - Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"og:description\" content=\"I am the real deal. I don&#8217;t mean that in a conceited, cocky way though. Here&#8217;s what I mean, I&#8217;m a real person, a real woman, real wife, real mother. I don&#8217;t have help around the house except for my husband when he&#8217;s home from work. 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