{"id":1732,"date":"2011-03-11T08:51:37","date_gmt":"2011-03-11T15:51:37","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1732"},"modified":"2020-01-24T19:43:37","modified_gmt":"2020-01-25T02:43:37","slug":"i-dont-feel-my-age","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2011\/03\/11\/i-dont-feel-my-age\/","title":{"rendered":"I Don&#8217;t Feel My Age&#8230;"},"content":{"rendered":"<h3>I don&#8217;t feel my age<\/h3>\n<div>\n<div><a href=\"https:\/\/lh4.googleusercontent.com\/-jGBxlDIw5Uo\/TXaP-hLvR1I\/AAAAAAAAAJg\/rvm4Vrfg738\/s1600\/breakfast.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/-jGBxlDIw5Uo\/TXaP-hLvR1I\/AAAAAAAAAJg\/rvm4Vrfg738\/s200\/breakfast.jpg\" border=\"0\" alt=\"\" width=\"200\" height=\"150\" \/><\/a><a href=\"https:\/\/lh3.googleusercontent.com\/-12ff-lQqqr4\/TXaP2ipuABI\/AAAAAAAAAJc\/T_xD9FOT5Mk\/s1600\/me+030811.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-12ff-lQqqr4\/TXaP2ipuABI\/AAAAAAAAAJc\/T_xD9FOT5Mk\/s320\/me+030811.jpg\" border=\"0\" alt=\"\" width=\"133\" height=\"320\" \/><\/a><\/div>\n<p>Today is my birthday! I woke up at 5:00 a.m, did my <a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/P90X?referringRepId=37971\">P90X<\/a> workout, had my oatmeal and a whey protein smoothie. Then I had my Shakeology for lunch (after a healthy snack of course). Woo hoo! Way to party like a rock star on your birthday, right? Trust me, I wouldn;t have had it any other way!<\/p>\n<p>Even though I&#8217;m another year older, I really don&#8217;t feel it. Mentally, I know I&#8217;m slightly immature (lol), but I&#8217;m talking physically.  My body feels as though I&#8217;m in my 20s. I actually feel better than when I was in my 20s.  In my 20s I was super skinny. I weighed in at 102-105 pounds, which at 5&#8217;4.5&#8243; is very thin.  I&#8217;m 20 lbs more than that now, but with exercise and eating right, its all in the right places.<\/p>\n<p>I&#8217;m also more flexible than what I was in my 20s. I do a lot more flexibility exercises than what I did back then. I&#8217;m stronger and feel more balanced.<\/p>\n<p>I used to smoke, drink more (alcohol) and would stay up until 3:00 a.m. most nights, and wake up around 9:00 a.m..  I ate what I wanted, but only ate about 2 meals per day and maybe a snack. So while I was super skinny, I wasn&#8217;t super healthy.  I remember always having headaches and not sleeping great.  It was a &#8220;fun&#8221; life, but not a very healthy one.<\/p>\n<p>Flash forward to present day &#8211; while I don&#8217;t fit in a size 0 jeans anymore, or I&#8217;m not partying like a rock star, I feel so much healthier than I ever did.  I feel like I should be in my 20s again!<\/p>\n<div><a href=\"https:\/\/lh3.googleusercontent.com\/-ba04vln7c8A\/TXaQLO4IBXI\/AAAAAAAAAJk\/P-VyR5IFXPw\/s1600\/Shakeology_Chocolate.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-ba04vln7c8A\/TXaQLO4IBXI\/AAAAAAAAAJk\/P-VyR5IFXPw\/s200\/Shakeology_Chocolate.jpg\" border=\"0\" alt=\"\" width=\"107\" height=\"200\" \/><\/a><\/div>\n<p>My drinks of choice are now water, green tea and <a href=\"http:\/\/shakeology.com\/fitwithjessica\">Shakeology<\/a>.  I eat 5-6 small meals per day, I exercise everyday with programs like <a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/P90X?referringRepId=37971\">P90X<\/a>, <a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/Insanity?referringRepId=37971\">Insanity<\/a> and <a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/BRAZILBUTTLIFT?referringRepId=37971\">Brazil Butt Lift<\/a>.  I make sure I get 7-8 hours of sleep every night (although sometimes interrupted by a small child). So I instead of leading the rock star life style I once led, I&#8217;m leading the healthy lifestyle. And I&#8217;m much happier for it!<\/p>\n<p>If you&#8217;re ready to lead a healthier life, now&#8217;s the time to do it. Its never too late or too early.  As a Team Beachbody Coach, I can help you set up healthy goals.  Now is the right time.<\/p>\n<p>I&#8217;d love to hear from you! Leave a comment below or email me at <a href=\"mailto:fitwithjessica@live.com\">fitwithjessica@live.com<\/a><\/div>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>I don&#8217;t feel my age Today is my birthday! I woke up at 5:00 a.m, did my P90X workout, had my oatmeal and a whey protein smoothie. Then I had my Shakeology for lunch (after a healthy snack of course). Woo hoo! Way to party like a rock star on your birthday, right? Trust me, [&hellip;]<\/p>\n","protected":false},"author":654,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[157,784,785,482],"class_list":{"0":"post-1732","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized-posts","7":"tag-p90x","8":"tag-p90x-and-health","9":"tag-p90x-and-longevity","10":"tag-p90x-success-story","11":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I Don&#039;t Feel My Age... - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2011\/03\/11\/i-dont-feel-my-age\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I Don&#039;t Feel My Age... - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"I don&#8217;t feel my age Today is my birthday! I woke up at 5:00 a.m, did my P90X workout, had my oatmeal and a whey protein smoothie. Then I had my Shakeology for lunch (after a healthy snack of course). Woo hoo! Way to party like a rock star on your birthday, right? 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