{"id":1732,"date":"2026-03-11T08:51:37","date_gmt":"2026-03-11T14:51:37","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1732"},"modified":"2026-05-29T14:10:08","modified_gmt":"2026-05-29T20:10:08","slug":"i-dont-feel-my-age","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2026\/03\/11\/i-dont-feel-my-age\/","title":{"rendered":"I Don’t Feel My Age…"},"content":{"rendered":"

\"Team<\/h3>\n
\n
<\/div>\n

Today is my birthday! I woke up at 5:00 a.m, did my P90X workout, had my oatmeal, and a whey protein smoothie. Then I had my Shakeology for lunch (after a healthy snack, of course). Woo hoo! Way to party like a rock star on your birthday, right? Trust me, I wouldn’t have had it any other way!<\/p>\n

Even though I’m another year older, I really don’t feel it. Mentally, I know I’m slightly immature (lol), but I’m talking physically. My body feels as though I’m in my 20s. I actually feel better than when I was in my 20s. In my 20s, I was super skinny. I weighed in at 102-105 pounds, which at 5’4.5″ is very thin. I’m 20 lbs more than that now, but with exercise and eating right, it’s all in the right places.<\/p>\n

I’m also more flexible than I was in my 20s. I do a lot more flexibility exercises than I did back then. I’m stronger and feel more balanced.<\/p>\n

I used to smoke, drink more (alcohol), and would stay up until 3:00 a.m. most nights, and wake up around 9:00 a.m. I ate what I wanted, but only ate about 2 meals per day and maybe a snack. So while I was super skinny, I wasn’t super healthy. I remember always having headaches and not sleeping well. It was a “fun” life, but not a very healthy one.<\/p>\n

Flash forward to the present day – while I don’t fit in size 0 jeans anymore, or I’m not partying like a rock star, I feel so much healthier than I ever did. I feel like I should be in my 20s again!<\/p>\n

My drinks of choice are now water, green tea, and Shakeology. I eat 5-6 small meals per day, I exercise every day with programs like P90X, Insanity, and Brazil Butt Lift. I make sure I get 7-8 hours of sleep every night (although sometimes interrupted by a small child). So, instead of leading the rock star lifestyle I once led, I’m leading a healthy lifestyle. And I’m much happier for it!<\/p>\n

If you’re ready to lead a healthier life, now’s the time to do it. It’s never too late or too early. As a Team Beachbody Coach, I can help you set up healthy goals. Now is the right time.<\/p>\n

I’d love to hear from you! Leave a comment below or email me at fitwithjessica@live.com<\/a><\/p>\n<\/div>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Today is my birthday! I woke up at 5:00 a.m, did my P90X workout, had my oatmeal, and a whey protein smoothie. Then I had my Shakeology for lunch (after a healthy snack, of course). Woo hoo! Way to party like a rock star on your birthday, right? Trust me, I wouldn’t have had it […]<\/p>\n","protected":false},"author":654,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[921],"tags":[157,482,784,785],"class_list":["post-1732","post","type-post","status-publish","format-standard","category-inspiration-and-motivation","tag-p90x","tag-p90x-success-story","tag-p90x-and-health","tag-p90x-and-longevity","czr-hentry"],"yoast_head":"\nI Don't Feel My Age... - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"description\" content=\"I don't feel my age. 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