{"id":1727,"date":"2011-04-11T08:48:44","date_gmt":"2011-04-11T15:48:44","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1727"},"modified":"2019-09-05T14:55:39","modified_gmt":"2019-09-05T21:55:39","slug":"how-to-lose-weight-with-p90x","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/11\/how-to-lose-weight-with-p90x\/","title":{"rendered":"How To Lose Weight With P90X"},"content":{"rendered":"<p><a href=\"http:\/\/store.howtobefit.com\/merchant2\/merchant.mvc?Screen=PROD&amp;Store_Code=HPHRMS&amp;Product_Code=MDP90XDVDK3&amp;Category_Code=WD\">P90X<\/a> is not a weight loss program, yet most people lose weight by doing it. This is \t\t\t\t\t\t\t\t\t\t\t because most of those people begin the program with more body fat than they&#8217;re \t\t\t\t\t\t\t\t\t\t\t happy with, and getting ripped means they&#8217;ve lost body fat <em>and<\/em> weight. \t\t\t\t\t\t\t\t\t\t\t But some people want more. They want nothing but to be lean. Such is our \t\t\t\t\t\t\t\t\t\t\t privilege by designing the most versatile workout program in the world.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.howtobefit.com\/pics\/mdb\/012_small_male_waist_lg.jpg\" alt=\"Man with Tape Measure\" width=\"567\" height=\"168\" \/><\/p>\n<h4>Choosing the right schedule<\/h4>\n<p>P90X comes with three scheduling options: \t\t\t\t\t\t\t\t\t\t\t classic, lean, and doubles. Both the lean and doubles schedules are designed \t\t\t\t\t\t\t\t\t\t\t more for weight loss than the classic schedule. However, losing weight has a \t\t\t\t\t\t\t\t\t\t\t lot more to do with how you do the program than which option you choose. You \t\t\t\t\t\t\t\t\t\t\t can lose weight doing the classic rotation as well, provided you follow the \t\t\t\t\t\t\t\t\t\t\t guidelines we&#8217;re about to go into.  <a title=\"How To Lose Weight With P90X\" href=\"http:\/\/www.howtobefit.com\/how-to-lose-weight-with-p90x.htm\" target=\"_blank\" rel=\"noopener noreferrer\">Continued&#8230;<\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>P90X is not a weight loss program, yet most people lose weight by doing it. This is because most of those people begin the program with more body fat than they&#8217;re happy with, and getting ripped means they&#8217;ve lost body fat and weight. But some people want more. They want nothing but to be lean. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[919],"tags":[157,781,782,783],"class_list":["post-1727","post","type-post","status-publish","format-standard","category-programs-to-lose-weight","tag-p90x","tag-p90x-lose-weight","tag-p90x-weight-loss","tag-how-to-lose-weight-with-p90x","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Lose Weight With P90X - Fitness, Strength and Wellness for Real Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/11\/how-to-lose-weight-with-p90x\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Lose Weight With P90X - Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"og:description\" content=\"P90X is not a weight loss program, yet most people lose weight by doing it. This is because most of those people begin the program with more body fat than they&#8217;re happy with, and getting ripped means they&#8217;ve lost body fat and weight. But some people want more. They want nothing but to be lean. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/11\/how-to-lose-weight-with-p90x\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Strength and Wellness for Real Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2011-04-11T15:48:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-05T21:55:39+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.howtobefit.com\/pics\/mdb\/012_small_male_waist_lg.jpg\" \/>\n<meta name=\"author\" content=\"Rich Dafter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Howtobefit\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rich Dafter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/11\\\/how-to-lose-weight-with-p90x\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/11\\\/how-to-lose-weight-with-p90x\\\/\"},\"author\":{\"name\":\"Rich Dafter\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"headline\":\"How To Lose Weight With P90X\",\"datePublished\":\"2011-04-11T15:48:44+00:00\",\"dateModified\":\"2019-09-05T21:55:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/11\\\/how-to-lose-weight-with-p90x\\\/\"},\"wordCount\":152,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/11\\\/how-to-lose-weight-with-p90x\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.howtobefit.com\\\/pics\\\/mdb\\\/012_small_male_waist_lg.jpg\",\"keywords\":[\"p90x\",\"p90x lose weight\",\"p90x weight loss\",\"how to lose weight with p90x\"],\"articleSection\":[\"Programs to Lose Weight\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/11\\\/how-to-lose-weight-with-p90x\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/11\\\/how-to-lose-weight-with-p90x\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/11\\\/how-to-lose-weight-with-p90x\\\/\",\"name\":\"How To Lose Weight With P90X - 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