{"id":1697,"date":"2011-04-10T06:23:35","date_gmt":"2011-04-10T13:23:35","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1697"},"modified":"2020-01-24T19:35:12","modified_gmt":"2020-01-25T02:35:12","slug":"a-hard-lesson-learned-little-inconsistencies-add-up","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/10\/a-hard-lesson-learned-little-inconsistencies-add-up\/","title":{"rendered":"A Hard Lesson Learned: Little Inconsistencies Add  Up"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>Being consistently committed to a healthy lifestyle can sometimes be  hard. I follow a strict meal plan, exercise regularly and try to make  the right choices most times when it comes to my health routine,  especially living with <a href=\"http:\/\/www.gicare.com\/diets\/hypoglycemia.aspx\">hypoglycemia<\/a>. Recently, I was reminded how crucial it is to keep on track after I experienced <a href=\"http:\/\/fitnesswithmolly.blogspot.com\/2011\/01\/how-am-i-so-disciplined-with-nutrition.html\">hypoglycemic symptoms<\/a> from &#8220;cheating&#8221; just a little bit, and boy did I pay the price. It was  an enormous cue to me that I don&#8217;t have a choice but to be super  consistent and pay attention to my diet, fitness, and health routine.<a href=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2011\/04\/faint1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-2477\" title=\"faint\" src=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2011\/04\/faint1-150x133.jpg\" alt=\"\" width=\"150\" height=\"133\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>It  all started last week when I was busier than normal working on a huge  home project with only a little allotted time. \u00a0 I followed through with  my regular meal plan eating 6 small meals\/day  with the right food  combinations every 2-3 hours. I drank my <a href=\"http:\/\/www.shakeology.com\/fitwithmolly\">Shakeology<\/a> once a day and I exercised with <a href=\"http:\/\/teambeachbody.com\/shop\/-\/shopping\/TurboFire?referringRepID=46500\">TurboFire<\/a>,  only skipping two days. What did I do wrong? Well, little   inconsistencies added up and made me very sick.  Looking back now, \u00a0 I  realized my mistakes. \u00a0 It all began by getting up super early to get my  workout in for the day, which I did for several days in a row. \u00a0 I was  going to bed considerably later than normal too, so I wasn&#8217;t getting  much sleep(<strong>mistake #1<\/strong>). I was more stressed than normal, so I needed to release my stress with exercise and I skipped two days(<strong>mistake #2<\/strong>). Because I was so busy, I didn&#8217;t have my regular water intake(<strong>mistake #3<\/strong>).  One night, I decided to have some red wine, which occasionally, I enjoy  a glass or two. Well, let&#8217;s just say they were two big glasses this  time with a little dessert(<strong>big mistake #4<\/strong>). The next morning, I  had a healthy breakfast around 8:00am and I had my snack about 10:30 am.  After my snack, I was so tired that I decided to have a second cup of  coffee with a sugared creamer, which I never do because caffeine and  sugar can both affect my low blood sugar. That was <strong>mistake #5<\/strong>,  and that was all it took! \u00a0 I started a home project with my mother and  noticed I still felt hungry and I had just eaten. Within an hour I  couldn&#8217;t focus, I started feeling my heart palpitate, and I was  sweating. I became anxious, nervous and was easily confused trying to  figure out the project. After reading directions, I would forget what to  do and had difficulty forming my thoughts and speaking. Then, I began  to get dizzy with a headache and I told my mom I really didn&#8217;t feel  good. She suggested I take out my glucometer(blood glucose meter) and  test my sugars. This was only within an hour after I ate, so my blood  sugar should have been at least 80-100. I couldn&#8217;t even load the  glucometer correctly without help because my head was floating. My brain  was obviously somewhere else, and by the time I tested my blood sugar,  it was 49, which was extremely low! \u00a0 I immediately drank some apple  juice, with no sugar added, to increase my natural sugars. Then, I made  sure to follow through with my appropriate lunch. I felt awful and it  took several hours, and a dose of <a href=\"http:\/\/fitnesswithmolly.blogspot.com\/p\/shakeology-is-super-supplement-for-your.html\">Shakeology<\/a>, for me to get back to &#8220;normal&#8221;.<\/p>\n<p>&nbsp;<\/p>\n<p>I  know it&#8217;s hard to be committed to a healthy lifestyle and choose  positive choices for many people. It takes a lot of dedication, planning  and time for your exercise routine, meal plan, and more. Knowing how  great it makes me feel keeps me going. The results are so worth the  effort for me, and I&#8217;m hoping people will realize, it can be the same  for them. Even though people may not have hypoglycemia like me,  following good nutrition, effective exercise programs, and getting  enough sleep can make an enormous impact on everyone&#8217;s life. Visualize  yourself feeling more energized, happier, less stressed and overall  healthier to get to your goal. I&#8217;m dedicated in guiding people to feel  and look their best. I know everyone has the potential to achieve their  health goals with all of Beachbody&#8217;s nutrition planning, variety of <a href=\"http:\/\/www.beachbodycoach.com\/fitwithmolly\">fitness programs<\/a> and support from <a href=\"http:\/\/www.teambeachbody.com\/fitwithmolly\">coaches<\/a>,  like me. This is a lifestyle, not a diet, that needs to be consistently  followed, even on vacations and weekends. Be consistent and you will  succeed! Contact me for help in getting started, and shop for a variety  of fitness programs through my coach website <a href=\"http:\/\/www.beachbodycoach.com\/fitwithmolly\">www.beachbodycoach.com\/fitwithmolly<\/a>, nutrition help with meal plans and more as a <a href=\"https:\/\/teambeachbody.com\/signup\/-\/signup\/club?referringRepId=46500\">club member<\/a>, or send me an email with your goals at <a href=\"mailto:fitwithmolly@gmail.com\">fitwithmolly@gmail.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being consistently committed to a healthy lifestyle can sometimes be hard. I follow a strict meal plan, exercise regularly and try to make the right choices most times when it comes to my health routine, especially living with hypoglycemia. Recently, I was reminded how crucial it is to keep on track after I experienced hypoglycemic [&hellip;]<\/p>\n","protected":false},"author":2074,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[303,770,775,437,78,575,774,772,771,463,773,1598,495],"class_list":{"0":"post-1697","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized-posts","7":"tag-commitment","8":"tag-consistency","9":"tag-effects-of-inconsistency","10":"tag-exercise","11":"tag-fitness","12":"tag-health","13":"tag-healthy-lifestyle","14":"tag-hypoglycemia","15":"tag-meal-plan","16":"tag-nutrition","17":"tag-positive-choices","18":"tag-shakeology","19":"tag-turbofire","20":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Hard Lesson Learned: Little Inconsistencies Add Up - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/10\/a-hard-lesson-learned-little-inconsistencies-add-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Hard Lesson Learned: Little Inconsistencies Add Up - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"Being consistently committed to a healthy lifestyle can sometimes be hard. I follow a strict meal plan, exercise regularly and try to make the right choices most times when it comes to my health routine, especially living with hypoglycemia. Recently, I was reminded how crucial it is to keep on track after I experienced hypoglycemic [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/10\/a-hard-lesson-learned-little-inconsistencies-add-up\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2011-04-10T13:23:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-25T02:35:12+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2011\/04\/faint1-150x133.jpg\" \/>\n<meta name=\"author\" content=\"FitWithMolly\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@richdafter\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"FitWithMolly\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/10\\\/a-hard-lesson-learned-little-inconsistencies-add-up\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/10\\\/a-hard-lesson-learned-little-inconsistencies-add-up\\\/\"},\"author\":{\"name\":\"FitWithMolly\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/ac8e7400cfad7ff71e19e5266d78a251\"},\"headline\":\"A Hard Lesson Learned: Little Inconsistencies Add Up\",\"datePublished\":\"2011-04-10T13:23:35+00:00\",\"dateModified\":\"2020-01-25T02:35:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/10\\\/a-hard-lesson-learned-little-inconsistencies-add-up\\\/\"},\"wordCount\":789,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/10\\\/a-hard-lesson-learned-little-inconsistencies-add-up\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/howtobefit.com\\\/coach-blog\\\/wp-content\\\/uploads\\\/2011\\\/04\\\/faint1-150x133.jpg\",\"keywords\":[\"commitment\",\"consistency\",\"effects of inconsistency\",\"exercise\",\"fitness\",\"health\",\"healthy lifestyle\",\"hypoglycemia\",\"meal plan\",\"nutrition\",\"positive choices\",\"Shakeology\",\"turbofire\"],\"articleSection\":[\"Uncategorized Posts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/10\\\/a-hard-lesson-learned-little-inconsistencies-add-up\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/10\\\/a-hard-lesson-learned-little-inconsistencies-add-up\\\/\",\"url\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/10\\\/a-hard-lesson-learned-little-inconsistencies-add-up\\\/\",\"name\":\"A Hard Lesson Learned: Little Inconsistencies Add Up - Fitness, Health &amp; 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