{"id":1693,"date":"2011-04-09T11:42:14","date_gmt":"2011-04-09T18:42:14","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1693"},"modified":"2026-05-23T11:27:34","modified_gmt":"2026-05-23T17:27:34","slug":"healthy-banana-ice-cream","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/09\/healthy-banana-ice-cream\/","title":{"rendered":"Healthy Banana Ice Cream"},"content":{"rendered":"<div id=\"post-body-8588036550001592415\">\n<div><a href=\"https:\/\/lh4.googleusercontent.com\/-u98lvx9Dr5U\/TY43UXKwRGI\/AAAAAAAAAKQ\/Ton6CdF0YLo\/s1600\/Banana-IceCream.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/-u98lvx9Dr5U\/TY43UXKwRGI\/AAAAAAAAAKQ\/Ton6CdF0YLo\/s200\/Banana-IceCream.jpg\" border=\"0\" alt=\"\" width=\"200\" height=\"144\" \/><\/a><\/div>\n<p>I scream, you scream, we all scream for ice cream!!! Ice cream is so yummy, but a big no-no for lots of people. \u00a0 It could be because they have blood sugar issues, or gluten, lactose and digestive issues or maybe trying to avoid the fat and calories associated with it. \u00a0 I&#8217;m not saying you need to totally never have ice cream again, but if you want to save calories and eat clean, this \u00a0 might be for you. \u00a0 I&#8217;m going to try it this weekend.<\/p>\n<p>I saw this yesterday on the Today Show, while waiting at the dentist with my kids. The segment was on healthy snacks for kids. \u00a0 And then today, while getting a pedicure (thanks to my hubby xo) I was thumbing through Health magazine and saw the recipe again! So I figured I was meant \u00a0to try it and share it as well.<\/p>\n<p>So here it goes:<\/p>\n<p><strong>Banana Ice Cream<\/strong><\/p>\n<p>1 ripe banana per person, sliced and frozen. (You can place slices on a cookie sheet to prevent them form sticking together while freezing)<\/p>\n<p>A few TBS of low fat milk (dairy, soy, almond, rice)<\/p>\n<p>Place the frozen banana slices in the blender or food processor, and pulse at first , then blend to get a creamy texture. \u00a0 You can add a TBS of milk a little at a time to get a smoother consistency.<\/p>\n<p>Once at the desired consistency, you can spoon into serving bowls and top with chopped walnuts, shaved dark chocolate, or cinnamon. \u00a0 You may even want to try a drizzle of honey or pure maple syrup if your bananas weren&#8217;t that ripe.<\/p>\n<p>Another idea is to add a little <a href=\"http:\/\/www.bellplantation.com\/\">PB2<\/a> (low fat natural powdered peanut butter) to your blender and make it extra yummy, or even add a little chocolate <a href=\"http:\/\/shakeology.com\/fitwithjessica\">Shakeology<\/a> to it (yummo)<\/div>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>I scream, you scream, we all scream for ice cream!!! Ice cream is so yummy, but a big no-no for lots of people. \u00a0 It could be because they have blood sugar issues, or gluten, lactose and digestive issues or maybe trying to avoid the fat and calories associated with it. \u00a0 I&#8217;m not saying [&hellip;]<\/p>\n","protected":false},"author":654,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1085],"tags":[759,769,768,767,766,765,764,763,762,761,760,233,758,757,756,755,754,574,571,274,1598],"class_list":["post-1693","post","type-post","status-publish","format-standard","category-nutrition-and-recovery","tag-gluten-free-ice-cream-recipe","tag-chopped-walnuts","tag-dark-chocolate","tag-cinnamon","tag-pb2","tag-healthy-kids-snacks","tag-today-show","tag-michis-ladder","tag-eating-clean","tag-lactose-intolerant","tag-blood-sugar","tag-healthy-eating","tag-ice-cream","tag-healthy-banana-ice-cream","tag-banana-ice-cream","tag-healthy-recipe","tag-gluten-free","tag-peanut-butter","tag-healthy-snacks-for-kids","tag-snacks-for-kids","tag-shakeology","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Banana Ice Cream - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/09\/healthy-banana-ice-cream\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Banana Ice Cream - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"I scream, you scream, we all scream for ice cream!!! Ice cream is so yummy, but a big no-no for lots of people. \u00a0 It could be because they have blood sugar issues, or gluten, lactose and digestive issues or maybe trying to avoid the fat and calories associated with it. \u00a0 I&#8217;m not saying [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howtobefit.com\/coach-blog\/2011\/04\/09\/healthy-banana-ice-cream\/\" \/>\n<meta property=\"og:site_name\" content=\"Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/howtobefit\" \/>\n<meta property=\"article:published_time\" content=\"2011-04-09T18:42:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-23T17:27:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lh4.googleusercontent.com\/-u98lvx9Dr5U\/TY43UXKwRGI\/AAAAAAAAAKQ\/Ton6CdF0YLo\/s200\/Banana-IceCream.jpg\" \/>\n<meta name=\"author\" content=\"Jessica Watters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@richdafter\" \/>\n<meta name=\"twitter:site\" content=\"@Howtobefit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Watters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/09\\\/healthy-banana-ice-cream\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/09\\\/healthy-banana-ice-cream\\\/\"},\"author\":{\"name\":\"Jessica Watters\",\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/413f6641040cea6bec7849cdea067331\"},\"headline\":\"Healthy Banana Ice Cream\",\"datePublished\":\"2011-04-09T18:42:14+00:00\",\"dateModified\":\"2026-05-23T17:27:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/09\\\/healthy-banana-ice-cream\\\/\"},\"wordCount\":305,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/#\\\/schema\\\/person\\\/8f7d34dcb4e2fb9f895e307567ef1346\"},\"image\":{\"@id\":\"https:\\\/\\\/howtobefit.com\\\/coach-blog\\\/2011\\\/04\\\/09\\\/healthy-banana-ice-cream\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lh4.googleusercontent.com\\\/-u98lvx9Dr5U\\\/TY43UXKwRGI\\\/AAAAAAAAAKQ\\\/Ton6CdF0YLo\\\/s200\\\/Banana-IceCream.jpg\",\"keywords\":[\"gluten free ice cream recipe\",\"chopped walnuts\",\"dark chocolate\",\"cinnamon\",\"PB2\",\"healthy kids snacks\",\"today show\",\"michi's ladder\",\"eating clean\",\"lactose intolerant\",\"blood sugar\",\"healthy eating\",\"ice cream\",\"healthy banana ice cream\",\"banana ice cream\",\"healthy recipe\",\"gluten free\",\"peanut butter\",\"healthy snacks for kids\",\"snacks for kids\",\"Shakeology\"],\"articleSection\":[\"Nutrition &amp; 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