{"id":1650,"date":"2011-03-30T04:41:54","date_gmt":"2011-03-30T11:41:54","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1650"},"modified":"2026-05-23T11:27:34","modified_gmt":"2026-05-23T17:27:34","slug":"recipe-mexi-cal-breakfast-tacos","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2011\/03\/30\/recipe-mexi-cal-breakfast-tacos\/","title":{"rendered":"Recipe: Mexi-Cal Breakfast Tacos"},"content":{"rendered":"<div class=\"recipeNL\">\n<p><img decoding=\"async\" class=\"art\" src=\"http:\/\/www.howtobefit.com\/pics\/mdb\/451_tacos-recipe_165.jpg\" alt=\"Mexi-Cal Breakfast Tacos\" hspace=\"10\" align=\"RIGHT\" \/><\/p>\n<p>Here&#8217;s another one of those great recipes from Team Beachbody. \u00a0 <a title=\"Join the Team Beachbody Club\" href=\"http:\/\/teambeachbody.com\/signup\/?referringRepId=1393\">Join the Team Beachbody Club<\/a> for great eating and great living!<\/p>\n<p>It may say &#8220;breakfast&#8221; in the name, but these tasty tacos are great for lunch or dinner too! Tofu and fresh vegetables mingle with savory Mexican spices for a treat that&#8217;s delectable no matter what time of day you decide to enjoy them.<\/p>\n<ul class=\"nobulletsLight\">\n<li>2 Tbsp. olive oil<\/li>\n<li>8 corn tortillas<\/li>\n<li>1 small white onion, peeled and diced<\/li>\n<li>2 Tbsp. crushed garlic<\/li>\n<li>4 stalks green onion, ends trimmed and diced<\/li>\n<li>\u00c3\u00af \u00bf \u00bd cup sliced white mushrooms (may substitute<br \/>\nmarinated cactus)<\/li>\n<li>\u00c3\u00af \u00bf \u00bd cup diced green pepper (may substitute<br \/>\nchopped spinach)<\/li>\n<li>1 14-oz. package firm tofu, crumbled<\/li>\n<li>1\/2 cup chopped cilantro<\/li>\n<li>1 tsp. sesame seeds<\/li>\n<li>1 Tbsp. unsalted Mexican spices (one or all of the following:<br \/>\ncumin, chili powder, chipotle seasoning, haba\u00c3\u00af \u00bf \u00bdero<br \/>\nseasoning, and\/or cayenne pepper)<\/li>\n<li>Salt and pepper (to taste)<\/li>\n<li>2 tsp. lime juice<\/li>\n<li>1 medium tomato, diced<\/li>\n<li>1 small avocado, cut in 1\/2-inch slices<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Place olive oil in a large saut\u00c3\u00a9 pan over medium high heat and heat until hot but not smoking. Add onion, garlic, and green onions and saut\u00c3\u00a9 until onion is clear and caramelized. Add mushrooms and pepper, and saut\u00c3\u00a9 until tender. Stir in crumbled tofu, cilantro, sesame seeds, Mexican spices, salt, and pepper and continue to saut\u00c3\u00a9 until tofu is lightly browned. Add lime juice, mix well, and reduce heat to a simmer. Gently heat corn tortillas either in microwave (about 30 seconds), or in a pan on stovetop (1 or 2 minutes). Garnish four plates with diced tomato and sliced avocado; place two tortillas on each plate. Remove tofu mixture from heat, divide evenly among tortillas, and fold over to make tacos. Serve with salsa or hot sauce, and enjoy! Serves 4.<\/p>\n<p><strong>Preparation Time:<\/strong> 30 minutes<\/p>\n<table class=\"nutrTable\" border=\"0\" cellspacing=\"4\" cellpadding=\"5\" width=\"100%\" align=\"center\">\n<tbody>\n<tr>\n<td colspan=\"7\" align=\"center\" bgcolor=\"#faf9f5\"><strong>Nutritional Information (per serving)<\/strong><\/td>\n<\/tr>\n<tr>\n<td align=\"center\" bgcolor=\"#ffffff\"><strong>Calories<\/strong><\/td>\n<td align=\"center\" bgcolor=\"#ffffff\"><strong>Protein<\/strong><\/td>\n<td align=\"center\" bgcolor=\"#ffffff\"><strong>Fiber<\/strong><\/td>\n<td align=\"center\" bgcolor=\"#ffffff\"><strong>Carbs<\/strong><\/td>\n<td align=\"center\" bgcolor=\"#ffffff\"><strong>Fat<br \/>\nTotal<\/strong><\/td>\n<td align=\"center\" bgcolor=\"#ffffff\"><strong>Saturated<br \/>\nFat<\/strong><\/td>\n<\/tr>\n<tr>\n<td align=\"center\" bgcolor=\"#fcfbf8\">302<\/td>\n<td align=\"center\" bgcolor=\"#fcfbf8\">12 grams<\/td>\n<td align=\"center\" bgcolor=\"#fcfbf8\">8 grams<\/td>\n<td align=\"center\" bgcolor=\"#fcfbf8\">34 grams<\/td>\n<td align=\"center\" bgcolor=\"#fcfbf8\">16 grams<\/td>\n<td align=\"center\" bgcolor=\"#fcfbf8\">2 grams<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s another one of those great recipes from Team Beachbody. \u00a0 Join the Team Beachbody Club for great eating and great living! It may say &#8220;breakfast&#8221; in the name, but these tasty tacos are great for lunch or dinner too! Tofu and fresh vegetables mingle with savory Mexican spices for a treat that&#8217;s delectable no [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1085],"tags":[720,721,722,723,724],"class_list":["post-1650","post","type-post","status-publish","format-standard","category-nutrition-and-recovery","tag-healthy-breakfast","tag-healthy-breakfast-recipe","tag-breakfast-recipe","tag-breakfast-tacos","tag-mexican-breakfast-tacos","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipe: Mexi-Cal Breakfast Tacos - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2011\/03\/30\/recipe-mexi-cal-breakfast-tacos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Mexi-Cal Breakfast Tacos - Coach Rich Dafter&#039;s Fitness, Strength and Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"Here&#8217;s another one of those great recipes from Team Beachbody. \u00a0 Join the Team Beachbody Club for great eating and great living! 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