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<\/p>\n“Loved it. \u00a0 Great ride.<\/p>\n
I’m in my self-imposed recovery mode this week. \u00a0 I’m mainly doing Fat Burning Express and numerous Ten Minute Trainers. \u00a0 I’ll do at least one Sweat 3-4 too.<\/p>\n
I’ll weigh myself on Thursday, and I expect the scale to be 186’ish. \u00a0 Last week, I was 187, and I started at 216. \u00a0 I have about 15 to go and still need to firm up a little.<\/p>\n
The change is being noticed. \u00a0 Friends, clients, people at church, they notice. \u00a0 I’m even hearing the skinny word. \u00a0 That’s nice. \u00a0 But what people don’t understand is that the most important part of this process was the lifestyle change.<\/p>\n
New eating habits. \u00a0 New drinking habits (for me, it was pitching the diet soda).<\/p>\n
Last week on the way home from a client in Washington, I stopped at Wal-Mart to pick up berries and walnuts and a juice drink. \u00a0 In the old days, it would have been junk food at the c-store.<\/p>\n
Power 90 is great if you are just getting back into a workout routine after years of inactivity. \u00a0 I’ll always look back at these first 90 days with appreciation to the makers of this great DVD series.<\/p>\n
Tonight, I started going through my closet. \u00a0 The 38’s can be discarded.”<\/p>\n