You want it all, so you work out intensely day after day after day. \u00a0 What does Tony Horton or Shaun T or Chalene know. \u00a0 You don’t need no stinking day off. \u00a0 But then, oops, you are a little tired and don’t feel like working out. \u00a0 You can’t get enough to eat during the day. \u00a0 You are a little (or a lot) irritable and your mood just isn’t so positive.<\/p>\n
What’s happening? \u00a0 Your body is saying I need a break but your ego is saying go, go, go, harder, harder, harder. \u00a0 Who wins? \u00a0 Your body wins every time and you either break down and get sick because your immune system has been compromised, you get injured because your muscles, connective tissues and joints aren’t getting a break or you get so tired that you quit. \u00a0 So much for listening to the experts, let alone listening to your body.<\/p>\n
Don’t believe me? \u00a0 Here are some articles on my site that you will find useful:<\/p>\n
Recovery Day For Runners<\/a> You want it all, so you work out intensely day after day after day. \u00a0 What does Tony Horton or Shaun T or Chalene know. \u00a0 You don’t need no stinking day off. \u00a0 But then, oops, you are a little tired and don’t feel like working out. \u00a0 You can’t get enough to eat […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[918],"tags":[404,453,705,706,707],"class_list":["post-1630","post","type-post","status-publish","format-standard","category-healthy-aging","tag-rest-days","tag-rest-day","tag-importance-of-rest-day","tag-importance-of-rest-days","tag-immune-system","czr-hentry"],"yoast_head":"\n
\nLymphocytes, Immunoglobulins, and Running<\/a>
\nOptimize Your Immune Function<\/a><\/p>\n