{"id":1602,"date":"2011-03-22T08:15:57","date_gmt":"2011-03-22T15:15:57","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1602"},"modified":"2025-09-11T15:36:05","modified_gmt":"2025-09-11T21:36:05","slug":"mental-images","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2011\/03\/22\/mental-images\/","title":{"rendered":"Mental Images and Success"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>&#8220;As a man thinketh in his heart, so is he&#8221; &#8211; Proverbs 23:7<\/p>\n<p><span style=\"color: #000000;\">Your mental images manifest in your physical world. Here are some questions you need to ask yourself: <\/span><\/p>\n<p><span style=\"color: #000000;\">1. How can you become lean, fit and healthy if all you think about is gaining weight and eating your favorite unhealthy food? <\/span><\/p>\n<p><span style=\"color: #000000;\">2. How can you possibly be successful if all you think about is failing or losing? <\/span><\/p>\n<p><span style=\"color: #000000;\">3. How can you possibly make more money if you focus on being in debt? <\/span><\/p>\n<p><span style=\"color: #000000;\">4. How can you possibly get a better job if your energy is spent thinking about how much you hate your current one? <\/span><\/p>\n<p>&#8220;<span style=\"color: #000000;\">When I was obese, most of my mental brain energy was spent thinking about food. I would read those women&#8217;s magazines that had food advertisements in the first 20 pages. I would stand in line at the supermarket waiting to buy my high-fat, sugar-loaded items and salivate over the artistically designed foods in those beautiful gourmet magazines. When I watched television, I would sit completely still during every food commercial drooling all the while my mind was ingesting the images. <\/span><\/p>\n<p><span style=\"color: #000000;\">I became what I ingested, thought about and studied. I became a storehouse of excessive calories. I became what I thought about&#8230; fat! If I was ever to experience a change, I had to change.&#8221;<\/span><\/p>\n<p><span style=\"color: #000000;\">To read more of Victoria Johnson&#8217;s article, &#8220;Mental Images &#8211; What You Think is What You&#8217;ll Get&#8221;, please <a href=\"http:\/\/www.howtobefit.com\/mental-images.htm\">click here<\/a>.<br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/victoriajohnson.org\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-6739 size-full\" src=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2011\/03\/heal-your-life-podcast.jpg\" alt=\"Mental Images\" width=\"1000\" height=\"675\" srcset=\"https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2011\/03\/heal-your-life-podcast.jpg 1000w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2011\/03\/heal-your-life-podcast-300x203.jpg 300w, https:\/\/howtobefit.com\/coach-blog\/wp-content\/uploads\/2011\/03\/heal-your-life-podcast-768x518.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;As a man thinketh in his heart, so is he&#8221; &#8211; Proverbs 23:7 Your mental images manifest in your physical world. Here are some questions you need to ask yourself: 1. How can you become lean, fit and healthy if all you think about is gaining weight and eating your favorite unhealthy food? 2. How [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[921],"tags":[697,696,698],"class_list":{"0":"post-1602","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-inspiration-and-motivation","7":"tag-mental-imagery","8":"tag-mental-images","9":"tag-proverbs-237","10":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental Images and Success - Fitness, Health &amp; Longevity With Coach Rich Dafter<\/title>\n<meta name=\"description\" content=\"Your mental images manifest in your physical world. Here are some questions you need to ask yourself from Victoria Johnson\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2011\/03\/22\/mental-images\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Images and Success - Fitness, Health &amp; Longevity With Coach Rich Dafter\" \/>\n<meta property=\"og:description\" content=\"Your mental images manifest in your physical world. 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