{"id":1600,"date":"2011-03-22T12:51:15","date_gmt":"2011-03-22T19:51:15","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1600"},"modified":"2011-03-23T04:15:18","modified_gmt":"2011-03-23T11:15:18","slug":"creating-the-foundation-to-carry-heavy-burdens","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2011\/03\/22\/creating-the-foundation-to-carry-heavy-burdens\/","title":{"rendered":"Creating the Foundation to Carry Heavy Burdens"},"content":{"rendered":"<p>P90X day 5 is Legs &amp; Back and I loved it! \u00a0 I didn&#8217;t need Tony Horton to motivate me or inspire me like he did yesterday with Yoga X. \u00a0 Today was exactly what I wanted to do &#8211; work my legs hard to give me a strong foundation for every other activity that I do (and because I am not running now) and to strengthen the back that has to carry the heavy burdens of life.<\/p>\n<p>I must admit that my legs were shaking when I finished, but it was a great feeling. \u00a0 It also seemed like the pull ups and chin ups got easier as I went through the workout. \u00a0 I can&#8217;t wait until the next time that Legs &amp; Back is on the schedule so that I can Bring It even harder!<\/p>\n<p>You can learn more about <a title=\"P90X\" href=\"http:\/\/www.howtobefit.com\/p90x.htm\">P90X<\/a> by <a title=\"P90X\" href=\"http:\/\/www.howtobefit.com\/p90x.htm\">clicking here<\/a> and you can join me in the <a title=\"WOWY SuperGym\" href=\"http:\/\/teambeachbody.com\/get-fit?referringRepId=1393\">WOWY SuperGym<\/a> each day by <a title=\"WOWY SuperGym\" href=\"http:\/\/teambeachbody.com\/get-fit?referringRepId=1393\">clicking here<\/a>.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>P90X day 5 is Legs &amp; Back and I loved it! \u00a0 I didn&#8217;t need Tony Horton to motivate me or inspire me like he did yesterday with Yoga X. \u00a0 Today was exactly what I wanted to do &#8211; work my legs hard to give me a strong foundation for every other activity that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[157,699,700,701],"class_list":["post-1600","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-p90x","tag-p90x-legs-and-back","tag-p90x-day-five","tag-p90x-day-5","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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