{"id":160,"date":"2008-06-20T14:59:56","date_gmt":"2008-06-20T14:59:56","guid":{"rendered":"http:\/\/changeyourbody.wordpress.com\/?p=166"},"modified":"2008-06-20T14:59:56","modified_gmt":"2008-06-20T14:59:56","slug":"purpose","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2008\/06\/20\/purpose\/","title":{"rendered":"Cathy&#8217;s Purpose"},"content":{"rendered":"<p>Please read this post from the <a title=\"Team Beachbody Message Boards\" href=\"http:\/\/forums.teambeachbody.com\/\">Team Beachbody Message Boards<\/a> and apply it to your life:<\/p>\n<p>&#8220;I was in the chat with Tony Horton the other day.  It was very  thought provoking.  He shared several principles of life and working out.<\/p>\n<p>The one  that stuck with me most and really got me thinking was:  What is my purpose for working out  anyway, and my purpose for life even more importantly, because to me they should  compliment one another. His philosophy is really good and may surprise you.  &#8220;Looking good is not a good reason for working out,&#8221; Tony said it.  If that&#8217;s your goal  then when you turn 60, 70 or 80 or whenever you don&#8217;t like your looks anymore  then what?  It&#8217;s all temporal, and temporary.  So think about you purpose.  This  will give you the foundation to motivate you to keep working out throughout your  life.<\/p>\n<p>Here&#8217;s my purpose for life and working out: To love God with all my heart,  soul, mind and strength and to love my neighbor as myself (my paraphrase).  So working out  is done so that I can have physical strength to serve my God, my family, and my  neighbors &#8211; not just half heartedly,  but really truly.  My purpose is to have life  more abundantly.  I believe that life is a gift that we need to steward not  squander. I want to be my best me.  Then my purpose is also going to leave a  legacy for my family and those I touch, because they will live healthier, more  on fire lives because of what God did through me.<\/p>\n<p>SO WHAT IS YOUR PURPOSE?? and  make it one that lasts past your lifetime people!  One that makes a difference  for eternity even!&#8221;<\/p>\n<p>Cathy<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Please read this post from the Team Beachbody Message Boards and apply it to your life: &#8220;I was in the chat with Tony Horton the other day. It was very thought provoking. He shared several principles of life and working out. The one that stuck with me most and really got me thinking was: What [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[183,189],"class_list":["post-160","post","type-post","status-publish","format-standard","category-miscellaneous-posts","tag-team-beachbody-message-boards","tag-tony-horton-advice","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cathy&#039;s Purpose - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2008\/06\/20\/purpose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cathy&#039;s Purpose - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"Please read this post from the Team Beachbody Message Boards and apply it to your life: &#8220;I was in the chat with Tony Horton the other day. 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