{"id":1596,"date":"2011-03-21T15:33:35","date_gmt":"2011-03-21T22:33:35","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1596"},"modified":"2025-09-11T15:43:39","modified_gmt":"2025-09-11T21:43:39","slug":"yoga-p90x-day-4","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2011\/03\/21\/yoga-p90x-day-4\/","title":{"rendered":"Yoga? P90X Day 4…"},"content":{"rendered":"

Honestly if I am doing another Beachbody workout program in between rounds of P90X, I don’t think much about the order of the P90X workouts. \u00a0 I auto schedule<\/a> them in WOWY and whatever comes up in the first week is what it is.<\/p>\n

Today, when I saw that it was Yoga X, I was wishing that it wasn’t what it was…<\/p>\n

But, Tony Horton’s opening remarks always seem to put my thinking in the right place and when he said, “The great thing about Yoga X is that it is going to focus on your weak spots”, I knew that this workout was for me. \u00a0 The Shoulders and Arms “glamor” workout was yesterday. \u00a0 Today obviously I needed to focus on my weak spots. \u00a0 He went on to say that it gives you “strength, flexibility, coordination, balance and calmness of mind”, all five of which I am very much in need of.<\/p>\n

When that music started, I knew that I was in for both a physical and spiritual journey. \u00a0 I stayed in the moment as Tony said and did as much of the workout as I could in the amount of time that I had.<\/p>\n

Yes, I got the calmness of mind, but I also got one heck of a workout, too!<\/p>\n

You can learn more about P90X<\/a> by clicking here<\/a> and you can join me in the WOWY SuperGym<\/a> each day by clicking here<\/a>.<\/p>\n

 <\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Honestly if I am doing another Beachbody workout program in between rounds of P90X, I don’t think much about the order of the P90X workouts. \u00a0 I auto schedule them in WOWY and whatever comes up in the first week is what it is. Today, when I saw that it was Yoga X, I was […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2254,1],"tags":[157,188,610,691,692,693,694,695],"class_list":["post-1596","post","type-post","status-publish","format-standard","category-meditation-and-yoga","category-miscellaneous-posts","tag-p90x","tag-tony-horton","tag-yoga-x","tag-p90x-yoga-x","tag-p90x-day-4","tag-p90x-workouts","tag-rounds-of-p90x","tag-auto-schedule-p90x-workouts","czr-hentry"],"yoast_head":"\nYoga? 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