{"id":1530,"date":"2011-03-08T06:56:11","date_gmt":"2011-03-08T13:56:11","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1530"},"modified":"2020-01-24T19:44:57","modified_gmt":"2020-01-25T02:44:57","slug":"6-reasons-to-eat-your-vegetables-2","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2011\/03\/08\/6-reasons-to-eat-your-vegetables-2\/","title":{"rendered":"6 Reasons to Eat Your Vegetables"},"content":{"rendered":"

If you’re like most Americans, you’re probably eating only three servings of fruits and vegetables a day, if that. Big mistake. Research shows that the more veggies you consume daily, the better off you’ll be, in terms of overall health and body weight. Aim for five to nine or even 13 servings of fruits and vegetables a day. Here are six reasons why. \u00a0 Continued…<\/a><\/p>\n

\"Fruits<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

If you’re like most Americans, you’re probably eating only three servings of fruits and vegetables a day, if that. Big mistake. Research shows that the more veggies you consume daily, the better off you’ll be, in terms of overall health and body weight. Aim for five to nine or even 13 servings of fruits and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1085],"tags":[43,646,647],"class_list":["post-1530","post","type-post","status-publish","format-standard","category-nutrition-and-recovery","tag-benefits-of-eating-vegetables","tag-eat-vegetables","tag-6-reasons-to-eat-vegetables","czr-hentry"],"yoast_head":"\n6 Reasons to Eat Your Vegetables - Coach Rich Dafter's Fitness, Strength & Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2011\/03\/08\/6-reasons-to-eat-your-vegetables-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Reasons to Eat Your Vegetables - Coach Rich Dafter's Fitness, Strength & Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"If you’re like most Americans, you’re probably eating only three servings of fruits and vegetables a day, if that. 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