{"id":1517,"date":"2011-03-05T15:30:39","date_gmt":"2011-03-05T22:30:39","guid":{"rendered":"http:\/\/howtobefit.com\/coach-blog\/?p=1517"},"modified":"2026-05-23T11:27:34","modified_gmt":"2026-05-23T17:27:34","slug":"4-healthy-and-hearty-dips-2","status":"publish","type":"post","link":"https:\/\/howtobefit.com\/coach-blog\/2011\/03\/05\/4-healthy-and-hearty-dips-2\/","title":{"rendered":"4 Healthy and Hearty Dips"},"content":{"rendered":"<p>Thinking of having a party tonight.  Want to make it a little healthier?  Joe Wilkes has some good dip ideas to make it more nutritious.<\/p>\n<p>&#8220;When aren&#8217;t we going on and on about how you need to eat more vegetables? They&#8217;re full of fiber, vitamins, and antioxidants, and they&#8217;re low in calories and fat. And one of the best ways to eat them? Raw. So you&#8217;re trying to be a good camper, with your bowl of broccoli and cauliflower florets, baby carrots, and celery sticks, crunching your way to a leaner (and probably gassier) you. You know what would really make these veggies sing? Some dip!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"4 Healthy and Hearty Dips\" src=\"http:\/\/www.howtobefit.com\/pics\/mdb\/303_vegetable_plater_lg.jpg\" alt=\"\" width=\"535\" height=\"200\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>French onion dip . . . or guacamole . . . or hummus . . . or \t\t\t\t\t\t\t\t\t\t\t nacho cheese. Ha! Guess again! Nothing can make your healthy vegetable snack \t\t\t\t\t\t\t\t\t\t\t descend the rungs of <a href=\"http:\/\/www.howtobefit.com\/michis-ladder.htm\">Michi&#8217;s Ladder<\/a> faster \t\t\t\t\t\t\t\t\t\t\t than a few dunks into a bowl of fatty, salty, delicious dip  not to mention \t\t\t\t\t\t\t\t\t\t\t what they&#8217;ll do to your <a href=\"http:\/\/www.howtobefit.com\/slim-in-six.htm\">Slim in 6 \u00ae<\/a> or \t\t\t\t\t\t\t\t\t\t\t <a href=\"http:\/\/www.howtobefit.com\/turbo-jam-maximum-results.htm\">Turbo \t\t\t\t\t\t\t\t\t\t\t Jam \u00ae<\/a> results. But we&#8217;re not completely heartless. Here are some \t\t\t\t\t\t\t\t\t\t\t variations on some old favorites that are actually pretty good for you! \u00a0 <a title=\"4 Healthy and Hearty Dips\" href=\"http:\/\/www.howtobefit.com\/4-healthy-dips.htm\">Continued&#8230;<\/a><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Thinking of having a party tonight. Want to make it a little healthier? Joe Wilkes has some good dip ideas to make it more nutritious. &#8220;When aren&#8217;t we going on and on about how you need to eat more vegetables? They&#8217;re full of fiber, vitamins, and antioxidants, and they&#8217;re low in calories and fat. And [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1085],"tags":[634,635,636,637],"class_list":["post-1517","post","type-post","status-publish","format-standard","category-nutrition-and-recovery","tag-healthy-dip","tag-hearty-dip","tag-healthy-dip-recipe","tag-healthy-party-dips","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Healthy and Hearty Dips - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howtobefit.com\/coach-blog\/2011\/03\/05\/4-healthy-and-hearty-dips-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Healthy and Hearty Dips - Coach Rich Dafter&#039;s Fitness, Strength &amp; Endurance Blog\" \/>\n<meta property=\"og:description\" content=\"Thinking of having a party tonight. 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